Dr. Jeannie Doig, Naturopathic Doctor

03/05/2026

So many people resolve to change their eating habits as a new year's resolution, and so many people abandon that plan....two months later. Or less.

For many, the vow is based on for weight loss. But what if I propose you eat more instead? Not in terms of intake, but variety. The challenge might even have you losing weight along the way, as you focus on the adventure of trying new vegetables.

Some patients can't believe it when I tell them that I want them to eat 30 different plant foods a week. But it's easy when you start bringing in different varieties. Instead of just eating rice and wheat pasta, why not try buckwheat or quinoa?

If you're afraid to add new things (or you're afraid of complaints from your kids) - why not try adding something familiar but different? If you already like spinach, why not give another leafy vegetable a chance, like swiss chard or kale? If you already like berries, why not try blackberries alongside your raspberries? Experimenting with variety can begin to open your palette and also your body will benefit from the many vitamins in different plants.

One effective approach is to shop the periphery of the grocery store, spending more time in the fresh aisle than in the aisle with canned goods. If you're on a budget, keep an eye out for specials and add a new veggie to your list at that time, or look out for what's in season.

Quick challenge - count up the number of vegetables you eat regularly, and then see if you can double that number by the end of the month! It's a way of exploring food that will boost your enthusiasm for eating, and your body will benefit from the variety.

Did you know I help patients revamp their eating with new meal plans? Connect with me this week to learn how I can help!

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

02/28/2026

This is great news!

A transformational announcement for women’s health in British Columbia.

As announced today by Josie Osborne, Minister of Health, the Province of British Columbia is expanding public drug coverage to include full coverage of menopausal hormone therapy, a critical step in reducing symptoms and improving quality of life for people experiencing menopause.

Beginning March 1, the provincial plan will provide coverage for eligible menopausal hormone therapy, with an estimated 160,000 people expected to benefit across the province.

As shared by Cheryl Davies, Chief Operating Officer at BC Women’s Hospital + Health Centre:

“Menopausal hormone therapy is an effective treatment to reduce menopausal symptoms and improve quality of life for people experiencing menopause. We recently marked one year since opening the Complex Menopause Clinic at B.C. Women’s and hear first-hand how this treatment can be transformative. This announcement, which has been informed by significant research and advocacy for women’s health, paves the way for policy decisions to improve health care at both provincial and national levels.”

BC is leading in women's health.
When we invest in research, we drive real change.

02/19/2026

What's normal? It's a question that many people ask themselves, especially when it comes to their health.

For example, what is a normal number of headaches? Most people have had these on occasion, with a cold or more randomly. And while there's no set number, if you're starting to ask yourself this question, maybe it's time to seek professional help.

You see, headaches can have a number of causes. Sometimes it's stress. Sometimes it's hormone fluctuation. Sometimes it's a low measure of some vitamin. Sometimes it's not drinking enough water. Sometimes it's food sensitivities.

As you know, I'm all about finding the root cause. When a patient comes to me complaining of headaches, I'll ask detailed questions to find out more about when the headaches are happening, what they feel like, and how long they last. Then we will work together to figure out what might be causing them, starting with most likely cause first and moving forward from there.

From occasional stress headaches to more chronic migraines, there's no reason to suffer with regular headaches. Maybe I can help? Call me and let's start investigating.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

02/03/2026

As a naturopathic doctor with a practice focusing on women’s health, I find myself answering a lot of questions from patients who are trying to find ways to deal with perimenopause (the 5 to 10 years before ending periods) and menopause.

I’m happy to help! Especially when I hear women say they’re having a bad experience and really feeling their life is disrupted.

I’ve already written in the past about brain fog, hormones, all issues that crop up around this time.
Another is hot flashes and night sweats. Ugh.

Thought to be related to fluctuations in hormones such as estrogen, there are many ways to treat this unpleasant symptom.

I can prescribe food sources and herbs that help balance the estrogen, and vitamins or hormones to help with more significant fluctuations. I also often recommend dietary changes and we look at your stress levels too. I also prescribe menopausal hormone therapy (bio-identical hormones).
250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

01/29/2026

A couple of weeks I shared a reminder post about conditions I commonly treat in my naturopathic practice.

But did you know I also do lab work and prescribe medications?

If you’re having trouble getting in with your regular doctor, you could consider establishing a relationship with me. Not only can I look into the root cause of your conditions via lab work, but I can also prescribe both natural remedies and medications to help.

For example, when a patient is reporting low energy, I often test their B12 and D levels. For women, I check a fuller complement of hormones and also iron. I check liver enzymes and fasting glucose.

With prescription rights, I am also able to prescribe antibiotics and other medications you may need. I never prescribe without seeing you as a patient, but I am happy to take on new clients and help with both overall health and prescription needs.

I also prescribe menopausal hormone therapy (bio-identical hormones) to help.

If you’d like to connect, message me today for a consultation.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

01/21/2026

The nice part about peri-menopause is that it signals you may be leaving a monthly inconvenience behind.

The worst part? Everything else.

Now, some women don't experience much in the way of symptoms during peri-menopause. Twenty percent of women don't even go through it. How nice for them.

For the rest, as I'm always telling patients, don't suffer unnecessarily when there are actions we can take together.

Peri-menopause can start as early as your late 30s, but regularly into your 40s. This can last for 5 to 8 years.

Symptoms include changes and irregularity in your period. Some women experience worsening of their PMS. Some get hot flashes, night sweats, sore breasts, heavy periods, irritability, and anxiety.

If you're experiencing any of these symptoms and you're in the right age ballpark, call me. I do a detailed intake and test your hormones so we can get a clearer picture of where you are in the process. Once we know that, I can prescribe hormones and also supplements that help with your symptoms. Sometimes I even prescribe sleep.

Feeling any symptoms? Let's see what's up with your hormones.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

01/07/2026

Happy new year!

As January starts, I hope you are looking back on a restful holiday break. Making time for rest and relaxation is fantastic for your health and mood. My son and I spent a lovely holiday visiting my parents and enjoyed getting outdoors.

Now that we're back to work and school, I wanted to remind you that I'm here to help make your health that much better in 2026.

Want to start working with me? The best way is to book a 15-minute discovery call where I can learn about your needs and answer any questions about my practice. Then we can book an initial appointment, where I take a full 75 minutes to learn about your overall health and lifestyle and develop a plan to work on anything that concerns you.

Over my years in practice, I've developed a specialty in helping women to feel their best. I regularly treat:

• hormonal imbalances
• menstrual problems
• sleep problems
• menopausal problems
• digestive problems
• adrenal and thyroid dysfunction

You can also learn more about my practice by visiting my website at www.drjeanniedoig.ca. I share blog posts and videos that may be helpful to you in learning about some of the conditions I treat most regularly.

Make this the year where you give your health a boost! I'm happy to help you get started. Call, email or text me today!

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

01/01/2026

My son and I are really enjoying our holidays, and are relaxing visiting family in the cold white north of Thunder Bay, Ontario! We are enjoying ice skating, reading, shoveling snow, eating, and snuggling by the fireplace! This was a wonderful year for work and personal growth and hoping to build even more connections and community in 2026. Thank you to everyone for your support, love, and connection! Wishing all my family, friends and patients a very Happy New Year 2026!

12/19/2025

Just wanted to share my best wishes for a happy holiday season. From my family to yours, I wish you health, rest and happiness in the season.

A reminder that I am on holidays from December 22 to January 6. I will be happy to connect with you in the new year!

𝗖𝗟𝗜𝗡𝗜𝗖 𝗛𝗢𝗨𝗥𝗦 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥: 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟮, 𝟮𝟯, 𝟮𝟵, 𝟯𝟬 - 𝗿𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗵𝗲𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗿𝗲𝗳𝗶𝗹𝗹𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!! 𝗧𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗰𝗹𝗶𝗻𝗶𝗰 𝗶𝘀 𝗖𝗟𝗢𝗦𝗘𝗗 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗯𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘂𝗻𝘁𝗶𝗹 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟱𝘁𝗵!

I hope you also get to take some time off to relax and do whatever brings you joy. Let’s plan a new year dedicated to continued work on our best selves and health.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

12/17/2025

Tis the season...

For Christmas baking! And potlucks. And school classroom parties. This year why not be the hero who brings the dairy-free or gluten-free options, all while trying out some new recipes that you can try out on your own? Here are a few websites with options.

Gluten-free

https://www.foodnetwork.com/holidays-and-parties/packages/holidays/holiday-central-baking/gluten-free-holiday-baking

https://agirldefloured.com/gluten-free-christmas-desserts-everyone-will-love/

Dairy-free

https://www.jamieoliver.com/recipes/christmas/dairy-free-christmas/

Enjoy! Please comment below if one of the recipes turns out particularly delightful!

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

12/05/2025

Tis the season….

To remind you that I’m booking my last appointments of the season! I will be taking holidays from December 22 to January 6.

My schedule is quite busy but always feel free to reach out as I am happy to book remaining slots or see you in the new year!

Also, my office will be open for any patients who need to pick up supplements, so feel free to reach out for dates and times.

In the meantime, I hope you are also planning some downtime for the holiday season! Whether that includes visiting with family and friends, taking a break from work, getting out in nature, or a combination of all these elements remember that rest can be very good for your health. I am an advocate for incorporating rest and relaxation especially around this holiday time, whatever that looks like for you.

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca

11/27/2025

Any woman knows that sometimes what our bodies make naturally can sometimes be a nuisance when the body overproduces them.

Ahem, yeast infection.

Candida is a type of yeast, a normal part of a body's ecosystem. But when our balance is disrupted, the yeast can overgrow. The yeast and pain of a vaginal yeast infections can be a minor annoyance or a major one, given the pain and itchiness.

You can also get a yeast infection in your mouth, called oral thrush (symptoms=white patches), or in skin folds such as the armpits or groin. Often in addition to candida, people experience brain fog or bloating. Not fun.

If you are having regular yeast infections in any place, don't just pop a pill. Connect with me and we can figure out what might bring long-lasting relief.

I spend time getting to know about your eating habits, your lifestyle, all with a goal to find the root cause of your issue. I can help test food sensitivities, and do urine tests. I can prescribe antifungals, but can also set you up with natural medicines such as herbs that may have a longer-term effect.

Why not connect with me today?

250-522-0033 Call/Text
drjeanniedoig@gmail.com
www.drjeanniedoig.ca