Ener-Chi Holistic Healing

12/30/2025

Family isn’t 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘀𝗮𝗳𝗲 𝗽𝗹𝗮𝗰𝗲 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗱𝗮𝗻𝗴𝗲𝗿 𝗻𝗼 𝗼𝗻𝗲 𝘄𝗮𝗿𝗻𝘀 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁.

In this episode, we’re talking about the emotional triggers that quietly shape your reactions, relationships, and sense of self often without you realizing where they started. If you’ve ever felt activated around family, struggled to control your emotions, or wondered why certain situations hit deeper than they should, this conversation is for you.

We explore what emotional triggers really are, how childhood trauma triggers show up in adult life, and why hidden trauma triggers are so powerful inside toxic family systems. Many of these patterns are 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗳𝗮𝗺𝗶𝗹𝘆 𝗱𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, CPTSD triggers, and unprocessed emotional wounds that get passed down silently.

You’ll learn how to manage 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗵𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝗼𝘄𝗻, how to meet yourself with honesty and compassion, and how to begin doing the work that leads to real emotional freedom. This is about understanding hidden trauma signs, recognizing when you’re being pulled back into old survival responses, and learning how to be the love you seek instead of chasing it externally.

This episode connects deeply with themes explored in T𝗵𝗲 𝗗𝗶𝗮𝗿𝘆 𝗼𝗳 𝗮 𝗖𝗘𝗢 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝗧𝗵𝗲 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗛𝘂𝗺𝗮𝗻 𝗡𝗮𝘁𝘂𝗿𝗲, 𝗧𝗵𝗲 𝟰𝟴 𝗟𝗮𝘄𝘀 𝗼𝗳 𝗣𝗼𝘄𝗲𝗿, and even insights discussed on shows like The Dave Ramsey Show where emotional patterns and family systems often influence financial and life decisions more than we realize.

If you’re ready to stop reacting and start responding with clarity, this conversation will help you understand your triggers, your nervous system, and your healing path on a much deeper level.

Family isn’t 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘀𝗮𝗳𝗲 𝗽𝗹𝗮𝗰𝗲 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗱𝗮𝗻𝗴𝗲𝗿 𝗻𝗼 𝗼𝗻𝗲 𝘄𝗮𝗿𝗻𝘀 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁.In this episode...

12/25/2025

🎄✨ Wishing you a very Merry Christmas ✨🎄
I just want to say thank you from the bottom of my heart to all my customers, clients, and supporters.
Your kindness, encouragement, and trust mean more to me than words can say.
Thank you for supporting my small business, my healing work, and my journey this year.
I’m so grateful for each and every one of you.
May your Christmas be filled with peace, love, warmth, and gentle moments with those you cherish. 🤍
With gratitude,
Linda ✨

12/24/2025

https://youtu.be/6pAVsC499so?si=ikl69oJYJHLITMQr
𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗲𝘅𝗽𝗲𝗰𝘁 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗺𝘆 𝗳𝗼𝗰𝘂𝘀 𝘁𝗵𝗶𝘀 𝗱𝗲𝗲𝗽𝗹𝘆, 𝗯𝘂𝘁 𝗼𝗻𝗰𝗲 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗵𝗶𝗳𝘁𝘀, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝗰𝗮𝗺𝗲 𝗰𝗹𝗲𝗮𝗿𝗲𝗿. In this video, I’m sharing what actually worked for me, what surprised me, and how you can begin biohacking your life in a grounded, holistic way.

This isn’t about extremes or expensive routines. It’s about simple biohacking tips that support your nervous system, gut health, energy, and confidence, especially if you’re sensitive, intuitive, or an introvert navigating a busy world.

In this biohacking documentary–style conversation, I walk you through how I approached biohacking for beginners, what I learned about health optimization, and how small changes can create unbelievable focus over time. We also touch on holistic healing, biohacking and longevity, and how women can Biohack their bodies without burnout.

If you’ve ever felt mentally scattered, disconnected from your body, or curious about wellness beyond trends, this video will resonate. I also share insights connected to my work at Enerchi Holistic Healing and reflections that have come up through my own journey, including gut health, fitness, supplements, and nervous system regulation.

𝗧𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻:
• Biohacking on a budget
• Biohacking fitness and daily energy
• Biohacking supplements (what to question and what to feel into)
• A biohacking guide to fix gut health
• Biohacking for women who want balance, not pressure
• How to be a confident introvert through self-awareness

Whether you’re new to the biohacking podcast space or already exploring wellness, this is an honest look at what biohacking really feels like when it’s aligned with your body and intuition.

𝗜 𝗱𝗶𝗱𝗻’𝘁 𝗲𝘅𝗽𝗲𝗰𝘁 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗺𝘆 𝗳𝗼𝗰𝘂𝘀 𝘁𝗵𝗶𝘀 𝗱𝗲𝗲𝗽𝗹𝘆, 𝗯𝘂𝘁 𝗼𝗻𝗰𝗲 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻?....

12/24/2025

Grief doesn’t follow a straight line.
Some days it’s quiet.
Some days it takes your breath away.
I’ve learned that healing isn’t about “moving on”
it’s about learning how to stay present with what is,
while still choosing to breathe, to walk, to keep going.
The land helps.
The breath helps.
And being honest with our pain helps most of all.
If you’re carrying grief today, know this:
you don’t have to hold it alone.
One breath at a time is enough. 🤍

12/22/2025

I offer trauma-informed, holistic healing sessions designed to support stress relief, emotional balance, and meaningful personal transformation.

My approach blends breathwork, somatic awareness, energy work, and coaching in a calm, supportive environment allowing healing to happen at a pace that feels right for you.

If you’re looking for care that goes beyond surface-level relief and supports long-term well-being, I’d be honoured to support you.
📩 Message me to learn more or book a session.
https://lindapelech.systeme.io/97b516d5-f204d9dd

12/21/2025

https://youtu.be/2vtAZOZdW3U?si=uGGV6dcBGpm8KE4Q
Gratitude is powerful
but it isn’t always enough.

If you’ve ever felt pressure to “do healing right,”
or wondered why peace still feels distant
even when you’re grateful…

this video is for you.

I’m sharing a deeper look at presence, the nervous system,
and where real inner peace actually comes from.

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗲𝗮𝗿𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿 𝗰𝗮𝗹𝗺, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗲𝗮𝗻𝗶𝗻𝗴, 𝘁𝗵𝗶𝘀 𝗺𝗮𝘆 𝘀𝘂𝗿?...

12/18/2025

I thought emotional regulation was just another “self-help idea”…
until I actually practiced it.

And what I discovered quietly changed everything.

I started to see how my nervous system was shaping my reactions —
how stress, trauma, and burnout were living in my body,
not just in my thoughts.

In this video, I share my real experience with emotional regulation and what it taught me about:
• emotional regulation vs emotional suppression
• how subtle emotional manipulation affects us
• trauma and the nervous system
• burnout, emotional fatigue, and healing
• building emotional strength without shutting down
• why awareness — not fixing — creates change

This isn’t about controlling your emotions.
And it’s not about “staying positive.”

It’s about learning to listen to your body with compassion, honesty, and patience.

If you’re navigating emotional healing, trauma healing, or feeling emotionally exhausted — this conversation is for you.

💛 Watch the video here
👉https://youtu.be/H0SIy6ctzio

If this brought you clarity or comfort, I’d love for you to like, share, or comment — your support helps this message reach those who may need it most.

Thank you for being here.
— Linda Pelech

12/17/2025

You’re not broken.
You’re carrying more than your body was meant to hold alone.

So many people are doing their best on the outside…
while inside they feel heavy, overwhelmed, or emotionally stuck.

Grief, stress, and old experiences don’t just live in the mind
they live in the body and nervous system.

Healing isn’t about pushing through or “being strong.”
It’s about creating enough safety for the body to finally exhale.

If you’ve tried talking it out, journaling, or meditating
and still feel like something is stuck this may be the missing piece.

I’m offering a free 60-minute clarity call
a gentle, confidential space to explore what your body is holding
and what kind of support would feel right for you.

No pressure. No fixing. Just presence and care.

✨ Sometimes healing begins with one honest conversation.

👉 Link https://lindapelech.systeme.io/97b516d5-f204d9dd

12/12/2025

For those of you that have not experienced the breathwork yet. Please watch this Instagram post in hopes to help somebody else through their triggers trauma.https://www.instagram.com/reel/DSJC3ADklrHFoxXY0ug3RacVCaqhtJ3Jyt7DoI0/?igsh=bnF0b2s3cnAzejdj

12/10/2025

Did you know farmasi has perfume. Yup !