Inner Fire Studio

Inner Fire Studio Registered Shiatsu Therapist | Yoga Teacher
Therapeutic bodywork • Mobility • Nervous system support
Strength, balance & self-love

04/21/2026

How lucky are we to have this in our backyard…
Between the ocean and the mountains
there’s a place to return to yourself

Triple peaks
Cold plunge
Sauna detox

A rhythm the body remembers

If you’re heading to Tofino
or visiting Port Alberni
consider this your pause.

⛰️Social Sauna Sessions- Every Saturday
🌿Sauna Sanctuary Woman’s circle- Thursday evenings
💧Private Lake View Sauna Bookings
🌙Monthly New Moon Sauna Sessions/Full Moon Sauna Sessions + more!

Add this to your Vancouver Island bucket list!






04/17/2026

If you’ve been saying, “I need to book”
let this be your sign✨🌿

Booking link in bio or visit www.innerfire.ca

04/15/2026

The in-between space isn’t talked about enough.
Where you’ve outgrown your old life...
but haven’t fully stepped into your new one yet
It’s uncomfortable
It’s uncertain
but it’s also where growth happens. You got this 🫶🏼

04/12/2026

Stacked water restock💦
Hydration but intentional.

Save this for your next reset🫶🏼

04/09/2026

Modern life keeps us in a constant state of “on.” Shiatsu is the hands-on practice that helps you unplug, recalibrate, and return to center.

We don’t just chase muscle knots; we work with your body’s deeper rhythms to clear the mental and physical noise that keeps you feeling stuck.

Think of it as a full-body recalibration that invites your energy back into its natural, high-functioning flow.

The Shiatsu Reset:
Clear the Static: Instantly quiet the “busy mind” and soothe the nervous system.

Shake Off the Armor: Melt that “heavy” feeling in your shoulders and neck that you’ve been wearing like a suit of lead.

Unpack the Stress: Gently move out the emotional weight and burnout that’s been taking up space in your system.

Wake Up Recharged: Prime your body for the kind of deep, “uninterrupted” sleep that makes you feel human again.

✨Ready to find your balance? Click the link in my bio to book your session today!

04/08/2026

Service industry people… be honest

✨Please note: no class Monday April 6thThis month’s heated Vinyasa series is rooted in…Spring Cleaning: Detox & RenewA s...
04/02/2026

✨Please note: no class Monday April 6th

This month’s heated Vinyasa series is rooted in…
Spring Cleaning: Detox & Renew

A shift from the heaviness of winter, stagnation, mental fog, and layers we’ve been carrying, into clarity, lightness, and flow.

Through heat-building sequences, deep twists, and intentional breathwork, we’ll move through three phases:

Week 1 – The Physical Scrub (April 13)
Wringing Out the Old
Focusing on the digestive system + spine, using deep twists to support detoxification and create fresh circulation through the body.

Week 2 – The Mental Rinse (April 20)
Dusting Off the Mind
Working with balance and concentration to clear mental fog and bring the mind back to stillness and presence.

Week 3 – The Energetic Shine (April 27)
Inviting the Light
Opening through the heart space with expansive backbends—creating room for new energy to move through you.

This is your invitation to release, reset, and renew, layer by layer ✨

Come as you are. Leave feeling lighter.

Booking link:
https://www.innerfire.ca/services

Huge gratitude to the Port Alberni community!🤍I am deeply humbled to announce that l’ve been named Favourite Yoga Instru...
04/01/2026

Huge gratitude to the Port Alberni community!🤍
I am deeply humbled to announce that l’ve been named Favourite Yoga Instructor and a Top 3
Finalist for Favourite Massage Provider in the 2026
Readers’ Choice Awards.

To provide professional, holistic care in my hometown is a privilege I don’t take lightly.

Sending my heartfelt gratitude to you all. Thank you for making this work so rewarding and for your continued support.✨🫶🏼




Yoga

04/01/2026

Congratulations to our winner for the Awaken Her
Bundle!✨🌿

Thank you to everyone who entered our Spring Equinox Giveaway and supported the incredible local businesses involved.

We will be reaching out to you via DM!

Happy Spring Equinox. Wishing you a beautiful reset this season!

03/25/2026

Monday March 30th
60-Minute Heated Vinyasa
5:30-6:30pm
$15 Drop-In
Theme: The Power of the Gap (Sandhi)
We aren’t rushing into April.
We aren’t clinging to March.
We are lingering in the doorway.
The space between seasons holds magic.
This class honors the potency of the pause.
Can’t wait to meet you on the mat🫶🏼





03/24/2026

Comparison disconnects you from your own path.
Return to your rhythm🤍





Join me Wednesday mornings 9:30am-10:30am for this gentle morning flow. A refreshing sequence designed to awaken the bod...
08/29/2025

Join me Wednesday mornings 9:30am-10:30am for this gentle morning flow.
A refreshing sequence designed to awaken the body and energize the mind, incorporating gentle stretches, dynamic movements, and mindful breathing techniques to boost circulation, improve flexibility, and set a positive tone for the day ahead, helping you start with clarity and vitality.

No gym membership required
Online registration 👇🏼
https://www.innerfire.ca/services

Address

4795 Gertrude Street
Port Alberni, BC

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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