Inner Fire Studio

Inner Fire Studio Registered Shiatsu Therapist | Yoga Teacher
Therapeutic bodywork • Mobility • Nervous system support
Strength, balance & self-love

February’s Heated Vinyasa theme is Shed & Surge.🤍This is a 2-week aligned series inspired by the lunar new year and this...
02/05/2026

February’s Heated Vinyasa theme is Shed & Surge.🤍

This is a 2-week aligned series inspired by the lunar new year and this upcoming Year of the Fire Horse, which officially begins on February 17, 2026, a rare cycle that occurs only once every 60 years.
This energetic shift is all about freedom, momentum, and bold transformation.

✨Week 1: The Final Shed (Snake → Horse transition)
Releasing old skins - habits, patterns, and patterns that no longer serve.
Creating space for what’s ready to grow.

✨Week 2: Igniting Momentum
(The Fire Horse)
We activate Manipura (solar plexus) energy, personal power, confidence, independence, and purposeful movement.
This is a practice of letting go, and then moving forward without hesitation.
Optional but encouraged: wear red to class, symbolizing vitality, courage, and good fortune.

✨Class Dates:
• Monday, February 16
• Monday, February 23

MONDAYS @ 5:30PM
Alberni Fitness - Heated Studio
Register online: innerfire.ca
No membership required.

I’m back and bringing the heat!🔥I am so thrilled to announce the return of my vinyasa classes.HEATED VINYASA FLOWSTRONG•...
02/03/2026

I’m back and bringing the heat!🔥
I am so thrilled to announce the return of my vinyasa classes.

HEATED VINYASA FLOW
STRONG•SPICY•REGULATING AS HELL

A dynamic vinyasa practice, sweaty, strong, and full of focus.
You’ll move like a boss into stillness.
Don’t worry, it’s not about how bendy you are.
It’s about how honest you’re willing to be on the mat.

This is the kind of class that shakes off sleep, fuels your inner fire, and sets the tone for everything that follows. I bring my own flavour to every class, and each one is designed with students in mind.

What matters most is that it feels good in your body.
Expect practices that build strength, regulate your nervous system, and move energy throughout, leaving you grounded, clear, and alive.

FEBRUARY SCHEDULE:
Monday February 16th @ 5:30PM
Monday February 23rd @ 5:30PM

📍Alberni Fitness - Heated Studio
✨Register online: innerfire.ca

No membership required! Keep up with our monthly themes, woven intentionally into every series.



You’re stretching.You’re moving.You’re resting when you can.And your body still feels:• Tight• Overstimulated• Heavy• On...
01/29/2026

You’re stretching.
You’re moving.
You’re resting when you can.

And your body still feels:
• Tight
• Overstimulated
• Heavy
• On edge for no clear reason

That’s not a motivation problem.
It’s a nervous system asking for safety.
InnerFire isn’t about pushing harder or fixing yourself.
It’s about slowing down enough for your body to feel supported again - so it can shift, and flow.
If this resonates, your body already knows. Book when you’re ready.✨🫶🏼

www.innerfire.ca

Tired but wired at the same time?That’s often our nervous system asking for support.We can’t force our body’s into balan...
01/22/2026

Tired but wired at the same time?
That’s often our nervous system asking for support.
We can’t force our body’s into balance.
We can only create the conditions where it feels safe enough to settle.

Regulation comes from:
• Consistent care
• Safe, grounding touch
• Intentional movement
• Respect your limits

This is the foundation of everything I offer to support your system back into rhythm.
If your body’s been asking for a gentler support, this is a sign to listen.
I’d love to connect with you.🤍

www.innerfire.ca

Mobility is future-proofing your body.🌿It isn’t about being flexible, it’s about having options.Options to move.Options ...
01/20/2026

Mobility is future-proofing your body.🌿
It isn’t about being flexible, it’s about having options.

Options to move.
Options to age well.
Options to live without constant pain or restriction.

This is long-term strength, not short-term performance.
Mobility work is foundational here at InnerFire.

Booking:
www.innerfire.ca

February is officially fully booked 🤍There is some limited spaces for 60 minute sessions!✨13th ✨17th✨20th✨24th ✨27thI’m ...
01/15/2026

February is officially fully booked 🤍
There is some limited spaces for 60 minute sessions!
✨13th
✨17th
✨20th
✨24th
✨27th
I’m beyond grateful for the trust, the support, and every single person who continues to choose Inner Fire. This work means more to me than I can put into words.

If you were hoping to get in this month, please DM me to be added to my cancellation list. Spots do open up from time to time. Thank you for keeping my cup so full!🫶🏼✨🌿

One year down in my yoga teacher career, and what a journey of sweet lessons and spicy realities it’s been.This past yea...
01/15/2026

One year down in my yoga teacher career, and what a journey of sweet lessons and spicy realities it’s been.

This past year taught me to soften my shoulders, steady my breath, and stand firmly in my truth. I’ve learned that the true essence of yoga is found not only in the perfect alignment of asana, but in the imperfect, messy beauty of self-acceptance and community connection.

I found foundation in my training, and the last 12 months allowed time for play. My style really feels like home and this year helped me discover that my rhythm doesn’t have to match the person next to me.

The sweetness is to witness students find peace on their mats and power in their practice. That in a world full of differences, the breath is our common ground.

I’ve learned that I don’t have to “mold” myself into the industry’s idea of a teacher and that I’m enough exactly as I am today. Ive found trust in the redirection that led me to this space.

This journey has just begun and its an incredible honor to be your guide. Thank you to everyone who has rolled out their mat with me!

Still learning, still growing, and definitely still spicy.🔥✨🤍




Join me Wednesday mornings 9:30am-10:30am for this gentle morning flow. A refreshing sequence designed to awaken the bod...
08/29/2025

Join me Wednesday mornings 9:30am-10:30am for this gentle morning flow.
A refreshing sequence designed to awaken the body and energize the mind, incorporating gentle stretches, dynamic movements, and mindful breathing techniques to boost circulation, improve flexibility, and set a positive tone for the day ahead, helping you start with clarity and vitality.

No gym membership required
Online registration 👇🏼
https://www.innerfire.ca/services

Join me for engaging, flexible classes that focus on body dynamics and functional movement, designed to enhance your str...
08/15/2025

Join me for engaging, flexible classes that focus on body dynamics and functional movement, designed to enhance your strength, flexibility, and overall well-being.

Whether you're a beginner or looking to refine your practice, these sessions offer a fun and supportive environment to improve mobility, posture, and body awareness. Let's work together to move better, feel stronger, and have fun along the way!

Passes are now available for September with classes beginning September 8th, 2025 ✨️🤗

https://www.innerfire.ca/services

Address

4795 Gertrude Street
Port Alberni, BC

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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