The Healthy Cupboard

01/30/2026

The last stretch of January ❄️✨

January can feel long, but there’s something quietly powerful about this final chapter of the month. The rush has settled, the year is still new, and we’re standing right between intention and momentum.

A little positivity today:

✅ The days are getting longer we’re gaining light, minute by minute
✅ Winter encourages rest, reflection, and slower mornings and that’s productive too
✅ Cold weather supports deeper sleep when routines are consistent ❄️😴
✅ You’re already showing up, making it through January is an achievement in itself

This time of year isn’t meant for perfection. It’s a season of patience, presence, and quiet trust. Brighter, busier days are coming. Until then, honour this winter rest.

Have a great weekend everyone :)

01/29/2026

Mark your calendars! Next Wednesday, February 4th is Customer Appreciation Day at The Healthy Cupboard in Fonthill & Port Colborne!

Great time to stock up on all your favourite health and wellness products!

01/28/2026

January Reset with CanPrev!

😁Healthy Mood: Regulates brain signals to support calmer moods and nerve health.

🧘‍♀️Synergy B: Boosts brain energy and clears mental fog for sharper, more focused thinking.

🌞Mind-Pro: Helps improve memory, focus, and protect brain cells for long-term cognitive health.

Visit us today at Healthy Cupboard in Fonthill & Port Colborne!

01/26/2026

Snow shovelling got your shoulders, back, or legs talking back today? 👀

Magnesium is your winter MVP. It helps relax tight, overworked muscles, supports recovery, and can ease that post-shovel stiffness we all feel after clearing the driveway (again).

How to take it:

👉 Take magnesium in the evening or before bed it helps calm the nervous system and supports muscle relaxation while you sleep.

👉 Magnesium Glycinate, it’s gentle on the stomach and well absorbed, making it ideal for muscle tension and nighttime use.

Think of it as giving your muscles a warm blanket after a long day in the snow ❄️😌

Swing by Healthy Cupboard and we’ll hook you up with the right magnesium to keep you moving comfortably all winter long.

01/23/2026

😰❄️ IT IS COLD AND GETTING COLDER!!!
We are fully stocked on warm soups, hot chocolate, teas and so much more to keep you warm! Visit us today and stock up!!!!

Fonthill | Port Colborne

01/22/2026

🎉A delicious way to use to support your immunity - 1 tablespoon a day!
Available at Healthy Cupboard - Fonthill & Port Colborne

Your gut is home to trillions of bacteria. The good bacteria play a huge role in keeping your immune system strong, in fact, about 70% of your immune system lives in your gut.

NovAlive Coconut Milk Kefir supports this system in a few key ways:

✅ Adds Good Bacteria (Probiotics)
NovAlive is a fermented food, which means it naturally contains live beneficial bacteria. These probiotics help increase the number of “good guys” in your gut.

✅ Crowds Out the Bad Guys
When your gut has lots of healthy bacteria, there’s less room for harmful bacteria and viruses to settle in and multiply. Think of it like filling all the seats there’s nowhere left for troublemakers.

✅ Strengthens Your Gut Barrier
A healthy gut lining acts like a protective wall. The probiotics in kefir help keep this barrier strong, making it harder for viruses and toxins to enter your bloodstream.

✅ Supports a Faster Immune Response
Good gut bacteria help “train” your immune system so it can recognize and respond to viruses more efficiently when you’re exposed.

01/21/2026

🎉Regenerlife is ON SALE in this month's Natural Factors Flyer.
Give your life a surge with NMN!

Visit us today at Healthy Cupboard!

01/20/2026

Health First Memory Supreme is formulated with key ingredients that complement one another to help improve memory and mental performance while achieving a calm, balanced state of mind.

It contains Synapsa®, a patented bacopa extract that has been clinically proven to improve visual processing, learning rate and information retention and recall. SunPS® phosphatidylserine works with Synapsa® to help improve cognitive ability while also supporting a healthy stress response.

See in store for details.

01/19/2026

Some great pages from this month's Natural Factors Flyer - FULL of Super Hot Deals!

Visit us today at Healthy Cupboard in Fonthill & Port Colborne

01/19/2026

Were open Today !! Drive safe !

01/18/2026