The Healthy Cupboard

02/27/2026

🌷🎉 Mark your calendars, it's that time again - Customer Appreciation Day at The Healthy Cupboard in Fonthill & Port Colborne. Wednesday, March 4th!

02/26/2026

✨ Glow from the inside out with collagen! ✨

Collagen is one of the most abundant proteins in the body and supplementing it can support:

✔️ Healthier skin & improved elasticity
✔️ Stronger hair & nails
✔️ Joint comfort & mobility
✔️ Muscle recovery
✔️ Gut health support

Whether you’re looking for collagen peptides, marine collagen, flavoured powders, capsules, or specialty blends we’ve got you covered.

At Healthy Cupboard, we’re fully stocked with all kinds of collagen to fit your lifestyle and wellness goals. Not sure which type is right for you? Stop by and let’s talk about it we love helping you find exactly what your body needs. 💚

Come in today and start building beauty and strength from within!

02/25/2026

✨ Pure. Simple. Deeply Nourishing. ✨

Indulge your skin with our rich, nutrient-dense whipped tallow cream crafted in small batches from our own grass-fed tallow. This velvety formula melts effortlessly into the skin, delivering deep nourishment, lasting hydration, and a naturally radiant glow.

With a light, subtle hint of vanilla and an elemental, back-to-basics ingredient profile, it’s skincare the way nature intended uncomplicated and exceptionally effective.

💛 Perfect for:
• Daily moisture for balanced, healthy-looking skin
• Calming and softening sensitive or irritated areas
• Supporting a strong, healthy skin barrier with nutrient-rich botanicals
• Lightweight hydration for normal to combination skin

If your skin is feeling dry, reactive, or just in need of real nourishment this winter, this may be your new favourite.

Available now at Healthy Cupboard , stop in to our Fonthill or Port Colborne locations and let’s find the perfect fit for your skincare routine. 🌿

02/24/2026

Feeling the February blues? ❄️💙 It might be time to soak it off.

Mineral, salt, and magnesium baths are a simple, powerful way to reset your body and mood this time of year.

✨ Why people love them:
• Ease muscle tension & soreness
• Support relaxation and better sleep
• Help calm stress & anxious feelings
• Gently support detox through the skin
• Replenish magnesium levels (many of us are low!)

Add a candle, soft music, and give yourself 20 minutes to truly unwind.

🛁 No bathtub? No problem.

You can still get the benefits:
• Magnesium foot soak – A large bowl + warm water + salts works beautifully.
• Shower scrub – Mix magnesium flakes or mineral salt with a little carrier oil (like coconut or almond oil) and gently massage onto damp skin in the shower. Let it sit for a few minutes before rinsing.
• Magnesium oil spray – Apply directly to skin after showering (yes, it can tingle a little at first that’s normal!).

Your body absorbs magnesium through the skin, so even shower applications and foot soaks can be beneficial.

If winter has you feeling sluggish, tense, or just “off,” a mineral soak might be the gentle reset you need. Stop by and let’s find the right blend to help you relax, restore, and feel like yourself again. 🌿

02/23/2026

✨ Ubiquinol is the active, ready-to-use form of CoQ10, the nutrient your body uses to produce energy inside every single cell. Think of it as fuel for your mitochondria (your cells’ little power plants).

As we age (especially after 40) our natural CoQ10 levels decline. Stress, certain medications (like statins), and hormonal changes can lower them even more. That’s where ubiquinol shines.

It supports:

• Steady, sustainable energy (without caffeine crashes)
• Heart health and circulation
• Antioxidant protection against oxidative stress
• Healthy aging at the cellular level

For women navigating perimenopause or menopause, supporting mitochondrial health can make a real difference in how you feel day to day from stamina to mental clarity.

Visit us today at Healthy Cupboard and let's talk about energy!

02/22/2026

02/20/2026

Just a reminder that the Health First Flyer ends tomorrow! Be sure to visit us in Fonthill or Port Colborne to grab these great sales!

02/19/2026

February is Heart Health Month and Prairie Naturals has two products on sale in this month's Health First flyer. Visit us in store today!

Fonthill | Port Colborne locations :)

02/18/2026

❓Are you experiencing brain fog, fatigue, and pain?

Natural Factor's RegenerLife™ helps increase energy production at the cellular level. The delicious watermelon-flavored drink mix supports the body’s antioxidant defense systems, helps reduce symptoms of fatigue, and contributes to brain, muscle, and heart health.

🌞Available at Healthy Cupboard!

02/17/2026

🎉ON SALE!!

If you’re a woman in your menopausal years, your doctor may have recommended taking calcium for bone support. Care should be taken with calcium supplementation, as you don’t want to overload on it. The form of calcium you’re taking also matters: if hard to absorb, supplements can potentially cause more problems than they solve.

Health First Cal Mag Supreme is formulated with Aquamin™ calcium, a sustainable, red algae source with a unique honeycomb structure that makes it more easily absorbed, with less incidence of gastric upset and constipation than other sources. Aquamin™ has even been shown to be as effective as glucosamine in reducing joint pain and stiffness!

Available at Healthy Cupboard!

02/16/2026

Just a reminder that we are closed today for Family Day! We hope you enjoy this first long weekend of the year! See you tomorrow!

02/13/2026

Just a friendly reminder that it’s a long weekend! We’ll be closed on Monday for Family Day. Our Fonthill location will remain open on Sunday.

Wishing everyone a wonderful weekend spent with family and friends!