Stream Yoga + Meditation

05/03/2026

Get moving. Feel better. 👌🏼

Walk/run/cycle with us in May.

05/03/2026

A simple invitation to get out and move—together.
Join us Wednesday mornings in May for a walk, run, or cycle along the Friendship Trail, starting from the Hut at Stream.

All levels welcome. Find your own pace—this is simply a space to begin, or begin again, in the company of others.

We’ll start with four weeks in May and see what takes shape. With interest, and your involvement, this may grow into something more—different times, shared goals (e.g. couch to 5K), or simply a steady rhythm of showing up together.

Stretch it out after your walk/run at Arlene’s 9:30am class!

Walk/Run Club at Stream
Wednesdays: May 6, 13, 20, 27, 2026
8am

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Washroom and space to change available in the Hut.
Offered freely. Donations welcome.

Drop-in, or pre-book for weather-related updates.

05/03/2026

Most families don’t need more "to do." They need a little more space to be together. 🌿

We’re hosting, in collaboration with My Heart's Path Meditation Centre, a simple, spacious Family Mindfulness Retreat this July at Jericho House in Port Colborne.

Imagine a weekend with:
✨ No rushing from one activity to the next.
✨ Forest school-style programs for the kids (ages 5-11).
✨ Guided meditation, Breathwave, and deep rest for parents.
✨ Facilitated conversations to help us reconnect with ourselves and each other.
✨ Shared meals, campfires, and swimming at the nearby quarry.

It’s a chance to live intentionally alongside other families in a way that feels a bit like a village.

If you’ve been craving space to slow down, rest and reconnect, we’d love to have you join us.

📅 When: July 23–26, 2026
📍 Where: Jericho House, Port Colborne/Wainfleet
🔗 Details + Registration: https://gentlydownthestream.ca/family-mindfulness-retreat-july-2026/

What is the one thing your family is most looking forward to doing (or NOT doing) this summer? 👇

Join us this summer for a family mindfulness retreat—an opportunity to step out of the usual pace of life and spend a few days together in a more intentional way. With time outdoors, simple practices, and space to rest, the weekend offers a rhythm that supports both connection and ease. A chance t...

04/29/2026

The Mother’s Day Market at St. Thérèse is shaping up to be such a sweet day 🌸

Local makers, food, live music, workshops—it’s one of those easy, wander-and-linger kind of markets. A perfect little outing if you’re looking for something to do this Saturday.

Harper and I will be there, and you’ll find Stream Yoga + Meditation tucked in near the Sprout Plant Parlour booth. We’re not selling—just connecting, meeting folks, and sharing a bit about what we do at the Hut.

Come for the market, stay for the music, and stop by to say hello if you’re there.


theresepc

04/28/2026

Get moving, feel better! Every Wednesday (8am) in May. Meet up at the Hut, walk/run/cycle the Friendship Trail. Linger for social time or stretch it out at Arlene's 9:30am Feel + Flow.

Offered freely.

Join us Wednesday mornings in May for a walk, run, or cycle along the Friendship Trail, starting from the Hut at Stream. All levels welcome. Find your own pace—this is simply a space to begin, or begin again, in the company of others.

04/28/2026

This week at Stream… Lightly Held, Realigned

In Practice
When the mind starts running, what helps us pause—and come back. A simple return to the body can loosen the grip of thought and create space.

In Community
We heard from Judy Wade, a Stream yogini, on what brought her here—and what keeps her coming back. (Think: connection, gratitude, and leaving class feeling realigned.)

Upcoming events
Walk/Run Club kicks off, plus Tap into Emotional Freedom on May 9 and our June silent retreat.

→ Read it all here:
https://open.substack.com/pub/streamyogameditation/p/lightly-held-realigned

Link in story highlights .yoga.meditation

04/28/2026

This week at Stream…

In Practice
When the mind starts running, what helps us pause—and come back.

In Community
Judy Wade on finding Stream, staying for the connection, and leaving class feeling realigned.

Upcoming Events
Walk/Run Club kicks off, plus workshops and our June retreat.

→ Read it all here:

In Practice | In Community | Upcoming Events

04/24/2026

Curious about retreat? Here’s what people say after spending time in silence with Stream.

Learn more about upcoming retreats: https://gentlydownthestream.ca/residential-retreats/

https://www.youtube.com/watch?v=fEndi8nyB9k

1 like. "Silent Meditation Retreats at Stream | Niagara, Ontario, Canada"

04/24/2026

𝐓𝐢𝐦𝐞 𝐬𝐞𝐭 𝐚𝐬𝐢𝐝𝐞 𝐟𝐨𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐫𝐞𝐬𝐭, 𝐚𝐧𝐝 𝐜𝐥𝐚𝐫𝐢𝐭𝐲. Join us for silent meditation retreat in South Niagara.

Still a few spots open for the 7-day in May. Pre-registration now open for June and October.

Our multi-day residential retreats offer a rare chance to practice in a structured and supportive environment:

🌱 insight (vipassana) meditation with ongoing guidance
🌱 a balanced rhythm of sitting and walking meditation
🌱 noble silence throughout the retreat
🌱 small group setting with personal support
🌱 mindful movement and yoga nidra (optional)
🌱 exceptional accommodations and nourishing vegetarian meals

Whether you’re new to retreat or returning to deepen your practice, this is a place to settle, see clearly, and find ease.

Learn more about upcoming retreats:
gentlydownthestream.ca/residential-retreats/
yoga.meditation @100.days.of.care

04/24/2026

𝐒𝐭𝐞𝐩 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐨𝐢𝐬𝐞.
Silent meditation retreats in South Niagara.

Our multi-day residential retreats offer a rare chance to practice in a structured and supportive environment:

🌱 insight (vipassana) meditation with ongoing guidance
🌱 a balanced rhythm of sitting and walking meditation
🌱 noble silence throughout the retreat
🌱 small group setting with personal support
🌱 mindful movement and yoga nidra (optional)
🌱 exceptional accommodations and nourishing vegetarian meals

Whether you’re new to retreat or returning to deepen your practice, this is a place to settle, see clearly, and find ease.

Learn more about upcoming retreats:

Silent retreat offers an intensive experience of meditation and mindfulness—a chance to step away from the everyday and touch into deep stillness. Immerse yourself in a multi-day retreat and deepen your practice in a quiet, supportive setting. No specific background is required—the teachings are...