Stream Yoga + Meditation

02/07/2026

Clear the mental clutter. Stay light and easeful.

Join Heather Fenton and Arlene Dezenosky Undone Yogi for a half-day retreat.

Release and Pivot weaves together yoga, meditation, and energetic release practices, with mindfulness and insight-based reflections, to explore how letting go creates the conditions for wise movement in body and mind — not forced change, but a natural responsiveness that arises from clarity and ease.

An invitation to soften what’s been held and allow change to emerge without force. Through yoga, meditation, and energetic release practices, this half-day retreat supports clarity, ease, and responsive movement in body and mind.

02/05/2026

Come relax and unwind in the Hut. $10 yoga for SportsFest 2026. Proceeds to Port Cares.

This quiet, slow-moving practice blends gentle yoga with guided meditation. Designed to release tension, steady the nervous system, and help you arrive fully in the present moment. Open to all bodies and all levels of experience. Unwind: Yoga + ...

02/05/2026

After a long stretch of winter, come stretch your body and relax your mind. ❄️

In celebration of SportsFest 2026, we’ll move, breathe, and settle together through gentle yoga and guided meditation.

Whether you’re a regular at the Hut or stepping onto a mat for the very first time, you’re very welcome!

Join us for Unwind: Yoga + Meditation — a grounding practice designed to help you thaw out, steady your nervous system, and arrive fully in the moment.

Part of Port Colborne SportsFest, a city-wide winter celebration that’s been bringing the community together since 1999 — with all proceeds from this class supporting Port Cares.

Friday, February 6, 6:30–8pm
Stream Yoga + Meditation, 819 Weaver Road
$10 | in person only

Details and booking at gentlydownthestream.ca (link in bio .yoga.meditation)

02/05/2026

When winter goes full Arctic, we listen. ❄️ This Saturday’s Little Roots retreat is moving to February 21 due to extreme cold conditions.

This may be welcome news if you were hoping for a date night but couldn’t swing this weekend — plan to enjoy yourself while your kids dive into a held, playful forest-school winter experience.

From 4–7pm, children explore, move, and rest through nature-based learning, playful yoga, and sensory winter adventures, then gather for flashlight tag, a cozy firepit, and a shared potluck dinner as evening settles in.

Led by a certified educator, this workshop is designed for sensitive children, imaginative children, and any child who thrives with warmth, rhythm, nature, and supportive guidance.

Perfect for ages 5-11, and welcoming to all experience levels.

We ensure children stay warm, comfortable, engaged, and cared for throughout, with activities adapted to the weather and each child’s needs.

Little Roots Retreat�‘Date Night’ Forest School Workshop�with Crystal Swords
Saturday, February 21 — 4-7pm

Stream Yoga + Meditation�819 Weaver Road, Port Colborne, ON L3K 5V3

PM Crystal directly for details and booking or find event details on our Stream website:

A 3-hour outdoor winter workshop inspired by forest school principles and curiosity-led mindfulness. Children explore, build, move, and rest through nature-based learning, playful yoga, sensory winter adventures, and guided relaxation.

02/01/2026

SportsFest is Feb 6-8. Join Heather Fenton here at Stream Yoga + Meditation on Weaver Road this Friday for an all levels, all ages (8+), yoga and meditation class!

$10. Proceeds in support of Port Cares, with City of Port Colborne.

This quiet, slow-moving practice blends gentle yoga with guided meditation. Designed to release tension, steady the nervous system, and help you arrive fully in the present moment. Open to all bodies and all levels of experience. Unwind: Yoga + ...

01/30/2026

When you're ready to venture out… - https://mailchi.mp/gentlydownthestream.ca/dig-out-and-dig-in

After a stretch of snowstorms and staying close to home, it finally feels like a moment to venture out again.

We’ve got a few warm offerings unfolding at the Hut—Lymph Love this weekend, a new Forest School 'date night' edition, 6 remaining spots in our March Lovingkindness Retreat, and a new Reclaim Your Rest series starting soon.

If winter’s had you feeling tucked in or worn down, there’s a place to land when you’re ready. ❄️✨

01/26/2026

Join us for SportsFest yoga in the Hut! $10 — proceeds to Port Cares.

SPORTSFEST🧘‍♀️ | Take a moment to slow down and unwind during SportsFest with Unwind: Gentle Yoga & Meditation, in support of Port Cares. Join us at Stream Yoga + Meditation (819 Weaver Road) for an evening of gentle movement and guided relaxation.

🧘‍♀️ $10 per person
🕡 6:30 p.m. – 8 p.m.

For more information or to register, please contact Heather at hello@gentlydownthestream.org.

For more details on SportsFest, presented by CM Steele Insurance and Portage Mutual Insurance, and to view the full weekend schedule, visit portcolborne.ca/sportsfest.

01/26/2026

A Place to Land unfolded gently.

In the quiet, some of us met meditation for the first time; others returned to familiar ground. We learned to land first in the body, then in the breath, and slowly into awake awareness itself — knowing experience as it comes and goes.

In the silence we shared meals, walked, rested, moved our bodies with care, practiced compassion, and discovered refuge not as escape, but as steadiness in the midst of impermanence.

Gratitude to this beautiful sangha — new and seasoned alike. May our efforts in practice lead to peace.

Join us for our next silent retreat, Resting in the Heart, March 13–15 at Jericho House.

Details and registration at gentlydownthestream.ca or PM .yoga.meditation


metta sangha refuge

01/19/2026

Find your joy! 🫶🏼 Let’s play.

01/16/2026

January 16, 2026 at Stream Yoga + Meditation .yoga.meditation

On Little Roots Retreat children explore, build, move, and rest through nature-based learning, playful yoga, sensory outdoors adventures, and guided relaxation.

Led by a certified forest school educator and an children’s yoga and meditation teacher, this experience is designed for sensitive children, imaginative children, and any child who thrives with warmth, rhythm, nature, and supportive guidance.

Message Crystal Swords (or by email at crystalrswords@gmail.com) to be kept in the loop about upcoming events!