Stream Yoga + Meditation

01/01/2026

Fresh schedule for 2026 — prioritize your peace of mind at gentlydownthestream.ca

12/31/2025

Welcome 2026 with Reflection, Steadiness and Community - https://mailchi.mp/gentlydownthestream.ca/welcome-2026

Join us January 1st at 8am for meditation and 9:30am for yoga.

Check out upcoming programs on our fully refreshed site: gentlydownthestream.ca

12/20/2025

Thrilled to introduce Little Roots Retreat with Crystal Swords and Amber Lagace — this 3-hour outdoor winter workshop is inspired by forest school principles and curiosity-led mindfulness, offering children space to explore, build, move, and rest in relationship with nature.

Offered twice at the Hut .yoga.meditation over the coming holiday season!

Led by a certified educator and an experienced kids’ yoga and meditation teacher, this workshop is designed for sensitive children, imaginative children, and any child who thrives with warmth, rhythm, nature, and supportive guidance.

Perfect for ages 5-11, and welcoming to all experience levels.

We ensure children stay warm, comfortable, engaged, and cared for throughout, with activities adapted to the weather and each child’s needs.

Little Roots Retreat
Half-Day Forest School Workshops
with Crystal Swords and Amber Lagace

Tuesday, December 30 — 9:30am-12:30pm
Friday, January 2 — 1-4pm

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

In person only.

$50 per child, per 3-hr workshop

PM or .yoga.meditation for reservations

12/20/2025

Pop-up! Class Tomorrow (Sunday) with Roxi Stolk - https://mailchi.mp/gentlydownthestream.ca/pop-up-solstice

Holiday offerings continue at Stream — tomorrow’s Streaming the Light pop-up with visiting teacher Roxi Stolk, the newly added Little Roots Retreat for kids, and special end-of-year gatherings. Plus, Jaya will be with us Dec 28 and 29 for Kirtan and a Yoga Nidra + Sound Experience.

Keep checking in as we roll out a fresh 2026 schedule!

12/19/2025

Pop-up class this Sunday in the Hut—just added!

A luminous, communal way to welcome the return of the light and ease into the holidays with clarity, warmth, and joy.

with Roxi Stolk of Yoga Mala Mexico

$21 (inc HST) or use a Class Pass or your Stream Membership.

Join visiting teacher Roxi Stolk for a Solstice pop-up class this Sunday, celebrating light, renewal, and the uplift of the heart. This 2-hour practice weaves mindful asana, restful meditation, mantra, and live music chanting, inviting a gentle shift from the swirl of busyness into something more sp...

12/18/2025

A quick note about our 2026 meditation retreats - https://mailchi.mp/gentlydownthestream.ca/2026-residential-retreats

It’s a good time to save the dates for our 2026 meditation retreats.

All retreat details now live in one place:
→ https://gentlydownthestream.ca/residential-retreats/

12/18/2025

Many south Niagara yogis will know Roxi Stolk. She is now based in Mexico and has created Yoga Mala Mexico, offering regular opportunities for retreat. Looking for depth in your practice and exceptional conditions? Check it out! 🫶🏼

5 day retreat of Earth, Water, Fire, Air and Space!
Link in bio >>>

12/16/2025

Physical and digital gift cards are available in any amount for Stream classes, workshops and retreats.

Text Heather at 905-401-YOGA(9642) for help with purchasing.

Pick up at the Hut or local delivery available.