X Fitness

12/29/2025

Answer to your workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Your worst enemy is an Assbackward Mentality about what constitutes a Pain In The Ass.

Losing is a Pain in the Ass.
Getting the hell beat out of you on Gameday is a Pain in The Ass.
The embarrassment of quitting in the 4th Quarter is a Pain in The Ass
Weakness that causes all of the above, is a Pain in The Ass.

Practice that makes you smarter and stronger so you win longer is Not a Pain in the Ass.
Workouts that build natural equipment & armor are not a Pain in the Ass.
Eating clean and staying sober to prevent self-sabotage & getting killed in The Trenches on Gameday is Not a Pain in the Ass.

Change what & who you think is a Pain in The Ass and you change a life of pain and suffering.
100% guaranteed. Dual meaning.

Rest on my podcast at:
Blunttalk.libsyn.com/2549--worry-what-they-think

More good news.
Another W.O.N gets done tonight at 7pm
To learn more, please contact X Fitness Ontario Canada to join my lifting team or email me at arcaro.gino@gmail.com or DM me on social media
Strength & transformation cost a fortune.
So does weakness, decline, stress, anxiety, premature aging, and fragility.
Either way, you pay.
2 choices - train or complain.
Your choice depends on what voice gets in your brain.

Hope this answers your questions.


Blessings and all good things

12/29/2025

Answer to your workout, football coaching, business, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

When strength becomes optional, you become optional to your team.
They say winning doesn’t matter until they end up in last place.
End up in last place, get replaced.
What you don’t demand of yourself on Training Day becomes what you will never demand of self on Gameday.
Reason?
Not hard on yourself, never get hard by yourself.
You already know what happens when you & team turn to mush in mind-body-soul.
Your conscience warned you over and over.
You didn’t listen.
It’s not a mystery
Weakness causes Gameday misery.

Good news. You/team finally change when you’re Fed-up with feeling F’d-up.
Pain is a change agent.
Pain forces you to train or to complain.
Your choice depends on what voice gets in your brain.
Strong Words work.
Weak Words worry.

More good news.
Another W.O.N. gets done at 7pm tonight.
Strength & transformation cost a fortune.
So does weakness, decline, and premature aging.
Either way, you pay.

Rest on my podcast: https://blunttalk.libsyn.com/2549-worry-what-they-think

Hope this answers your questions


Blessings and all good things

Episode 2549. Worry what they think. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived d...

12/28/2025

Answer to your workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Strong Words, Strong Works.
Heavy lifting doesn't just happen.
Neither does strength and transformation.
Nothing just happens.
Nothing happens coincidentally, randomly, accidentally, through osmosis, or overnight.
It happens on purpose and with purpose.
Purpose starts with intention.
Intention forms with communication.
Communication occurs by listening to one of 2 voices - voice of conscience or voice of temptation.
The voice you tune into determines whether you do it right or wrong.
Do it wrong, never get strong.

Good news.
Strong Words always lead to Strong Works.
100% Guaranteed - dual meaning.
Strong Words don't just happen.
Strong Words are learned.
Your Inner Communication determines your Strength Production.

Rest on my podcast at:
Blunt talk.libsyn.com/2548-stand-up

More good news.
Another W.O.N. done.
Full-body MZW
X sets
8-19
No break - dual meaning.
To learn more, please contact X Fitness Ontario Canada to join my lifting team or email me at arcaro.gino@gmail.com or DM me on social media

Hope this answers your questions.


Blessings and all good things

12/27/2025

Answer to your & questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Writer’s block is a myth.
You kill your creativity with Creative Excuses.
You do it to yourself, then blame everyone else.
Use your creative energy to write instead of making excuses.
Your writing career will flourish instead of being undernourished.
To make it grow, get out of the dark.

Rest on my podcast: https://blunttalk.libsyn.com/2547-takes-just-one

Hope this answers your questions


Blessings and all good things

Episode 2547. Takes just one. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived download...

12/27/2025

Answer to your workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Just one seed of doubt, kills your workout.

Your worst enemy is the Layers of Limitations that wrap and trap your full potential physically, intellectually, emotionally, and spiritually.
Bad news. All Layers of Limitations are built by fear and build more fear.
When fear appears, balls disappear.
Every Layer of Limitation is built when the external world collaborates Your Inner World.
The external world fills your head with Conventional Dread and you subconsciously and/or consciously give it power through acceptance.
Result?
Underachieving Hell.
Why?
A mind saturated in doubt, kills the full potential of every Workout.

Good news. Solution.
Layers of Limitations are broken by force.
Force is generated by lifting at a Primal Level.
Lift at a Primal Level, reach the next level.
And vice-versa.
Lifting at a Primal Level is part of every human's basic survival instinct.
Bad news.
Post-Modern Society kills basic survival instincts by amputating passion and ambition, leaving the mind in a state of depression, confusion, dejection, frustration, and inaction.

More good news. Any human can learn how to unleash a fury that replaces fear and worry.
Worry kills workouts.
And vice-versa.

Rest on my podcast at:
Blunttalk.libsyn.com/2546-beer-league

More good news.
Another W.O.N, gets done tonight at 7 pm.
MZW
X sets
8-19 concept
No break - dual meaning.
To learn more, please contact X Fitness Ontario Canada to join my lifting team or email me at arcaro.gino@gmail.com or DM me on social media

Hope this answers your questions


Blessings and all good things

12/26/2025

Answer to your workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

The danger of growing up is growing old when growing becomes old.
Stop growing, stop flowing, start lowering.
When Training Day becomes too much of a pain in the ass, the pain of growing old prematurely becomes 100X a pain in the ass.
Those who can, find a way.
Those who can’t, find a way out.

Rest on my podcast: https://blunttalk.libsyn.com/2546-beer-league

More good news.
Another W.O.N gets done tonight at 7pm
H.I.T.
High Intensity Training.
Chest Shoulders Back & abs
X Sets
8-19 concept.
No break - dual meaning.
To learn more, contact X Fitness Ontario Canada to join my lifting team or email me at arcaro.gino@gmail.com or DM me on social media.

Hope this answers your questions


Blessings and all good things

Episode 2546, Beer league. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads c...

12/24/2025

Answer to your workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Those who can, break new ground.
Those who can’t, get knocked to the ground.

Your newsfeed is evidence that 98.6% of your competition will never do more than talk about it.
You only have to worry about the 1.4% who won't back down & do the work needed to knock you down.
2 choices every Training Day & every Gameday - break ground or get knocked to the ground.

Good news. Solution. Rest on my podcast: https://blunttalk.libsyn.com/2545-my-lifting-team

More good news.
Another W.O.N gets done tonight at 7pm
H.I.T.
Heavy Intense Training.
Chest Shoulders Back & abs
X sets
8-19 rep concept.
No break - dual meaning.
To learn more, contact X Fitness Ontario Canada to join my lifting team or email me at arcaro.gino@gmail.com or DM me on social media.

Hope this answers your questions


Blessings and all good things

Episode 2545. My lifting team. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloa...

12/23/2025

Answer to your workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

The 4th Quarter of every Workout has the same objective as the 4th Quarter of Gameday - finish strong stronger than you started.
Finish strong so things don't go wrong.
Don't lie, don't die.
And vice-versa.

One of top 26 definitions of insanity is believing you're weakest in the 4th Quarter of your workout.
Reason?
If you're weakest in the 4th Quarter on Gameday, you will become a casualty.
You'll get killed.
If you're not strong in the 4th Quarter of your workout, you're doing it wrong.
You won't last long.
You will become a victim.

Here's my point:
Set Structure matters.
Winging it won't work.
Without Structures Lifting Outcomes on every set, your workout leads to nowhere.
Lifting, like learning, demands structured curriculum to build optimum strength & muscle.
Athletics, like academics, requires a structured pathway of outcomes and prerequisites.
Without the correct Set Prerequisite, you quit.
You drop out.
You fail the tests, you never achieve Personal Bests, the same way academic exams are failed when prerequisites are not met.

Good news.
Another W.O.N. done.
Every Workout Of the Night is structured with specific Set Prerequisites that lead to Accelerated Lifting.
What's Accelerated Lifting?
Has to be experienced to be believed and understood.
No words will ever fully describe the works.
To learn more, please contact X Fitness Ontario Canada to join my lifting team or email me at arcaro.gino@gmail.com or DM me on social media

Rest of my podcast at:
Blunttalk.libsyn.com/2544-grocery-shocking

Hope this answers your questions.


Blessings and all good things

12/23/2025

Answer to your workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

When ego gets in the way, your team suffers in the worst way on Gameday.
Put your ego to work
Put your ego to workout.
Use your ego to practice, lift, learn, and sprint hard and harder and harder on Training Day.
Weak teammates are not teammates.
They’re the enemy.
They’re the opponent.
They’re an existential threat to you & team
The other team is not your number one threat.
Weak teammates are your biggest risk to mind-body-soul health.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2544-grocery-shocking

Hope this answers your questions


Blessings and all good things

Episode 2544. Grocery shocking. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downlo...

12/21/2025

Answer to your workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Frustration and participation are deeply & profoundly connected.
Less participation, more Frustration.
And vice-versa.
Law of Proportion 1101
Over 90% of Frustration is caused by less than 10% participation.

Frustration is the conversational response to unfulfilled expectations.
1 of the top 51 definitions of insanity is wanting to win longer but refusing to get stronger.
Weakness grows, Frustration grows, hit new lows.
And vice-versa.
You invent new excuses that sabotage your passion and ambition, resulting in minimal participation, leaving your mind is a state of chronic Frustration.
And vice-versa.
Result?
You get stuck in a Cycle of Despair.
There's no escape until you vow to participate.

Good news. Solution.
Replace spectating with participating.
Change your wavelength, build extraordinary strength.

More good news.
Another W.O.N. done.
Legs-arms-abs
8-19 concept
No break - dual meaning.
Personal Best time reduction by 10%
To learn more, please contact X Fitness Ontario Canada to join my lifting team or email me at arcaro.gino@gmail.com or DM me on social

Here's my point:
2 choices every day of your life - lose your fright or lose the fight.
Win the fight with every Workout Of the Night and lose your fright.
Be frightened or be frightening.
Gameday won't give you the win without fighting like a Champion.
The Frightened won't last.
They end up Dead-Last.

Rest on my podcast at:
Blunttalk.libsyn.com/2543-all-in-your-head

Hope this answers your questions.


Blessings and all good things