X Fitness

11/17/2025

Answer to your and questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Strength won't grow when the mind says no.
Post-Modern society tells you that you have to learn to say no. Not true. Saying no is your problem.
It's not dead motivation that is wrecking your Training Days and Gamedays and strength and passion and ambition. The problem is listening to the voice of temptation that convinces your mind to say no to work, working out, practice, lifting, learning, sprinting, sets, supersets, reps, and heavier reps.
Every time your mind says no, your strength doesn't grow.
Instead, you grow prematurely old at any age.

Good news. Solution on my podcast at:
Blunttalk.libsyn.com/2517-next-level-insanity.

More good news.
Another W.O.N done.
Legs-arms-abs
Max Sets concept
Max Reps concept
For more information about this W.O.N., please contact X Fitness Ontario Canada about how to join my lifting team.

Hope this answers your questions.


Blessings and all good things

11/16/2025

Answer to your questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Every set is a blessed opportunity to get stronger.
Bad news. The mind is susceptible to the voice of temptation that tries to confuse your sacred opportunities as being a pain in the ass. Every set challenges your will. You're left with 2 choices - persevere or quit because of fear.

Fear of work and the perceived discomfort and pain, presses the Off Switch that shuts off the will to fight. When the will to fight dies, your mind believes lies. The biggest lie is that you've run out of gas. That you're on empty. You're not. The mind's first warning that you're out of fuel is a lie.
Believing that lie, kills your will to try. And vice-versa.

Quit on your next set, weaker you get.
Then it becomes a habit.
Leaves you unfit.

Good news. Solution at: https://blunttalk.libsyn.com/2517-next-level-insanity

More good news.
Another W.O.N. done with The Team.
Full-Body 8-19 concept.
Please contact X Fitness for information about this W.O.N. and how to join my lifting team.

Hope this answers your questions


Blessings and all good things

Episode 2517. Next level insanity. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived dow...

11/16/2025

Answer to your and questions compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Stop trying, it all starts dying.
When it starts dying, then they start lying.
You & your competition all have the same goal - to reach the next level.
But you all don't have the same drive or ambition or will or balls.
The litmus test is Training Day.
Someone builds their strength.
Someone kills their strength.
It's always been that way.
They give you all the same chance to show up on Training Day.
They give you all the same chance to Grow More to grow your Final Score.

Good news. They made 45s to increase size - multiple meanings. Strength, muscle, endurance, will, armour, balls.

Bad news.
No 45s, strength dies.
When strength dies, Gameday pain and suffering multiplies.
The word 'lies' is included in the word 'multiplies' for a reason.
Because multiple lies is an anabolic agent of weakness, failure, and chronic losing.

Good news.
Solution. Podcast at:
Blunttalk.libsyn.com/2516-not-missing-out

Another W.O.N. done.
Chest-shoulders-back & abs
10x10 concept.
To learn how, contact X Fitness Ontario for information about how to join my lifting team.

Hope this answers your questions.


Blessings and all good things

11/15/2025

Answer to your and questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Push weight around or get pushed around.
Gameday doesn't give second chances.
You & your opponent have the same 2 Gameday choices: show up strong or show up weak.
Strength gets rewarded.
Weakness can't be afforded.
When you decide you can't afford showing up weak, Gameday rewards you with the win instead of pain & suffering.

There are only 3 places where you start at the top:
Bench press
Squats
Ditchdigging.

Good news.
No one gets to the top without starting at the top.

More good news.
Solution at podcast:
Blunttalk.libsyn.com/2515-inside-the-10

Another W.O.N done.
Legs-arms-abs
8 supersets
8-19 concept
To learn how, contact X Fitness Ontario Canada for information about how to join my lifting team.

Hope this answers your questions.


Blessings and all good things

11/14/2025

Answer to your questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Those who can, train.
Those who can't, suffer pain.
Gameday makes you pay when you don't train.
It’s the Law of Survival #1100
No matter how hard Post-Modern Thinking tries to change Gameday Consequences,it won’t work - dual meaning.
When your team doesn’t workout, it won’t workout.
You suffer another Blowout.
Good news: No favouritism. Gameday will never reward weakness and laziness, not yours or your opponent’s. The same consequences apply to both sides.

More Good News. Solution at: https://blunttalk.libsyn.com/2515-inside-the-10

Hope this answers your questions


Blessings and all good things

Episode 2515. Inside the 10. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads...

11/14/2025

Answer to your and questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Your worst enemy is subconscious fear.
Left unchecked, it reappears until your balls disappear.
Then you're stuck living in fear.
Result?
Fail to Appear.
Skipping out, hiding out.
Never works out - dual meaning.

Good news. Solution in my podcast at:
blunttalk.libsyn.com/2515-inside-the-10

Another W.O.N done.
Chest Shoulders Back Abs
8 Giant Supersets
8-19 concept
Contact X Fitness for information about joining my team.
Building Personal Best Strength is not an option
It's a matter of life and death.

Hope this answers your questions.


Blessings and all good things

11/14/2025

Answer to your questions, compliments of X Fitness Ontario Canada

Taught teams for 50 years:

Knowledge without ambition leads to extreme frustration, hesitation & procrastination.
Your toughest fight is with comfort.
When comfort wins, you lose.
Addiction to comfort is your worst enemy.
It will kill your passion, fire & desire, leaving you defenceless against your Gameday opponent, on/in Any Field.
Result?
You become a human punching bag who hangs around taking shots.
You never fight back after all your fight is dead.
After comfort kills all your effort, you resort to living vicariously hoping to fill the emptiness of all the psychological voids that developed from all the Training Days you avoid.

Good news. Solution at: https://blunttalk.libsyn.com/2515-inside-the-10

Hope this answers your questions


Blessings and all good things

Episode 2515. Inside the 10. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads...

11/13/2025

Answer to your and questions compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Every set is a blessed opportunity to get stronger.
Bad news. The mind is susceptible to the voice of temptation that tries to confuse your sacred opportunities as being a pain in the ass. Every set challenges your will. You're left with 2 choices - persevere or quit because of fear.

Fear of work and the perceived discomfort and pain, presses the Off Switch that shuts off the will to fight. When the will to fight dies, your mind believes lies. The biggest lie is that you've run out of gas. That you're on empty. You're not. The mind's first warning that you're out of fuel is a lie.
Believing that lie, kills your will to try. And vice-versa.

Quit on your next set, weaker you get.
Then it becomes a habit.
Leaves you unfit.

Good news. Solution on my podcast at: blunt talk. Libsyn.com/2514-4th-quarter-friction

Another W.O.N. done with The Team.
Full-Body 8-19 concept.
Please contact X Fitness for information about how to join.

Hope this answers your questions.


Blessings and all good things

11/13/2025

Answer to your questions, compliments of X Fitness Ontario Canada.

Taught student-athletes:

Excuses become ingrained with repeated use.
After an excuse is wired inside you, it becomes part of you and your worldview & workview.
Left unchecked, you get stuck on a behavioural loop where you build an emotional attachment to consequences of actions and inactions.
Nothing changes until there’s a break in the action and inaction - dual meaning.
It’s dangerous to get used to it even when it makes you unfit.
The worst part is when you see it and don’t do anything about it.
It’s tough to fix what is Comfortably Broken - dual meaning.
Comfort breaks you into half-ass, leaving your ambition in the past.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2514-4th-quarter-friction

Hope this answers your questions.


Blessings & all good things

Episode 2514. 4th quarter friction. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived do...

11/12/2025

Answer to your questions, compliments of X Fitness Ontario Canada.

Taught student-athletes:

All self-inflicted Gameday pain is the direct result of being too lazy to train.
On/in Any Field.
The risk of Gameday misery is not a mystery.
The likelihood of Gameday misery rises with every inferior, incompetent Training Day.
The unwillingness to invest the full degree of training into Gameday is a sign of a mental health problem.
Knowing that Gameday misery is a consequence of Training incompetence and ignoring it is overwhelming evidence that you/team are threats to yourselves.
How much Gameday misery does it take to change how you train?

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2513-sign-of-decline

Hope this answers your questions.


Blessings & all good things

Episode 2513. Sign of decline. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloa...

11/11/2025

Answer to your and questions compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

To change the Final score, lift until you can't lift no more.
They call it the Final Score for a reason.
They don’t let you change it.
There’s no re-write, no re-marking, no appeals.
You can only change the next Final Score by training more.
More practice, more sets, more reps.
More learning, more lifting.
Bad news - ‘more’ strikes fear in 98.6% of human minds.
Reason?
‘More’ means more work.
You’ve heard it before - if you don’t like the Final Score, work more.
If you/team don’t like to work more, don’t cry and complain about the same losing Final Score.
You’ve all got the same 60 minutes of Gametime.
If you didn’t score enough, you didn’t train enough.
You didn’t work enough.
You didn’t workout enough.
You didn’t learn enough.
Gameday doesn’t give you extra points out of sympathy for your weakness.
Good news. Solution.
Change your weakness, change your absence of success.
Train with a vengeance.
Otherwise, suffer the same old consequence - dual meaning.

Rest of my podcast at: https://blunttalk.libsyn.com/2512-groundbreaker-reps

Hope this answers your questions.

.
Blessings and all good things

Episode 2512. Groundbreaker reps. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived down...