X Fitness, Port Colborne, ON (2026)

is a 24-hour gym in Port Colborne, Ontario, Canada for both men & women. X Fitness has an expert strength training staff that has coached thousands of male and female athletes since 1984. X Fitness sponsored the Niagara X-men football team, Canada's only collegiate football team that plays in the USA, for the purpose of helping student-athletes advance to the next level. X Fitness owner and Niagara X-men head coach, Gino Arcaro, coached football for 40 seasons. He is a bestselling writer who has coached thousands of athletes, including 212 who has been recruited to the next-level. His bestselling books include:
- Soul of a Lifter
- 4th & hell: seasons 1-5
- Explode - X Fitness Workout System
- SWAT no-huddle offense
- SWAT Defense
- 20 editions of 6 law enforcement textbooks
- 8 volume Interrogation book series - "Arcaro's Interrogation Case Law"

Gino Arcaro has a Masters degree, Bachelor degree, and has earned Level 3 NCCP - National Coaching Certification Program. He is s former police officer (1975-1990) and former college law enforcement professor/program coordinator. His podcast, blog, and Youtube channel are at www.ginoarcaro.com

For all registration and membership information, please email janicearcaro@hotmail.com

02/13/2026

Answer to your business, workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

All danger multiplies because of leadership lies.

Rest on my podcast: https://blunttalk.libsyn.com/2591-multiplies

Hope this answers your questions:

Blessings and all good things

Episode 2591. multipLIES. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads co...

02/12/2026

Answer to your business, workout, football coaching, and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 5o yrs:

It’s painful paying for the worst - dual meaning.
Here’s what it means:

Complacency is a disease of the mind that wants it easy and easier and easiest.
It’s never easy enough for the Complacent Mind.
There’s always a lower level of easy that they fight for.
Complacency sounds better than bumbling amateurism but doesn’t do any better.
Complacency spreads when Incompetent Weak Leaders justify complacency with the lowest form of lies and alibis to protect the incompetent.
Justifying incompetence isn’t just the expression of low character.
It’s similar to criminal intent - to rob you of the best.
No one in the right mind pays for the worst.
You pay for the best.
You pay a fortune expecting excellence.
No one pays expecting incompetence.
No one pays for the worst but everyone pays for the worst.

Rest on my podcast: https://blunttalk.libsyn.com/2590-why-they-dump-you-part-2

Hope this answers your questions.

Blessings and all good things

Episode 2590. Why they dump you, Part 2. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archiv...

02/09/2026

Answer to your business, workout, football coaching and how to get cop job questions, compliments of X Fitness Ontario Canada

Taught teams for 50 yrs:

Teams that promote, celebrate, and reward half-ass Training Days will force you to sink to the depths of mediocrity and Underachieving Hell and accept it as normal.
Reason?
No balls to accept responsibility to build a team’s mind-body-soul strength to its fullest potential.
It’s easier to pretend that Weak Teams are strong enough.
It’s easier to bu****it self and everyone else that you/team are not morbidly unfit.
It’s easier to fake it when you/team just can’t take it.

Good news. Solution to living a life of lies and alibis on my podcast at: https://blunttalk.libsyn.com/2587-hard-today

Hope this answers your questions.

Blessings and all good things

Episode 2587. Hard today. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads co...

02/07/2026

Answer to your business, workout, football coaching, how to get cop job questions, compliments of X Fitness Ontario Canada.

Taught teams for 50 yrs:

When you need to workout, you won’t need mythical motivation that never works.
Add it to your Basic Survival Needs and you’ll never need to find a reason or inspiration or motivation or whatever you’d like to call it.
As long as you don’t need it, you will easily talk yourself out of it.
You will always let your comfort dictate your effort.

Good news. Solution on my podcast at: https://blunttalk.libsyn.com/2586-stfu

Hope this answers your questions.

Blessings and all good things

Episode 2586. S**U. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads complime...

Address

Port Colborne, ON

Telephone

+19057364326

Website

http://xfitness.ca/

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