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Wednesday 8am - 2pm Thursday 12pm - 6pm Friday 2pm - 8pm

Dr. Daniel Min, ND, 9-2755 Lougheed Highway, Port Coquitlam, BC (2026)

03/05/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam.

Your ferritin is 18. Your doctor said it's "normal." I say it's the reason you can barely keep your eyes open.

Here's the gap: Lab ranges are designed to rule out disease, not optimize function.

Ferritin (iron stores):
• Lab range: 10-200 ng/mL
• Your level: 18 ng/mL ("normal")
• Optimal for energy: 70-100 ng/mL

At 18, you're technically not anemic. But you're absolutely exhausted.

The same applies to:
• TSH (thyroid): 3.8 is "normal" but often causes fatigue
• Free T3: Low-normal = brain fog and cold intolerance
• Vitamin D: 30 is "normal," 70+ is optimal
• B12: 250 is "normal," 500+ is where people feel good

"Normal" just means you're not sick enough for medication.

It doesn't mean you're thriving.

In my practice, I don't just look at whether you're in range. I look at where in the range you are — and whether that matches how you feel.

If you're in the Vancouver/Tri-Cities area and you want someone to actually look at your labs through the lens of optimization (not just disease prevention), comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

03/04/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam who specializes in burnout and sleep issues.

Why you can't fall asleep (even though you're exhausted):

1. Your cortisol rhythm is backwards (flat morning, spiking night)
2. Your blood sugar is crashing overnight (waking you up at 2-4am)
3. Your nervous system is stuck in "on" mode (can't downshift)

The solution isn't Ambien or melatonin. It's fixing the root cause.

In my practice, I test:
• 4-point cortisol rhythm (saliva test throughout the day)
• Fasting insulin & blood sugar (to see if you're crashing overnight)
• Sleep patterns & symptoms (timing, quality, wake-ups)

When we fix these, sleep happens naturally. No sleeping pills needed.

If you're in the Vancouver/Tri-Cities area and you're tired of being tired-but-wired, comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

03/03/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam who works with burnt-out professionals and parents.

You're not addicted to coffee. You're running on an empty tank and using caffeine as gasoline.

Here's the thing: Coffee isn't the problem. The problem is what's underneath.

If you need 3+ cups just to function, your body is telling you:
• Your cortisol rhythm is probably flat (can't wake up naturally)
• Your iron stores might be depleted (chronic fatigue)
• Your blood sugar is likely swinging (energy crashes)
• Your nervous system is stuck in overdrive (can't rest, can't recharge)

Coffee works — until it doesn't. And then you need more. And more.

The goal isn't to quit coffee cold turkey. The goal is to fix the tank so coffee is optional, not mandatory.

In my practice, I look at:
✓ 4-point cortisol rhythm (when you're actually producing energy)
✓ Ferritin (iron stores — depleted in 80% of exhausted people)
✓ Fasting insulin & blood sugar (the real reason for 2pm crashes)
✓ Thyroid conversion (energy production at the cellular level)

When we fix the root cause, coffee becomes something you enjoy — not something you need to survive the morning.

If you're in the Vancouver/Tri-Cities area and ready to figure out why you need so much caffeine just to function, comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

03/02/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam who helps burnt-out parents and professionals.

If your health plan only works on your best week, it's not a plan — it's a fantasy.

Here's the framework I use with every burnt-out parent: worst-week-doable.

Instead of asking "What's the perfect morning routine?", I ask:

"What can you do on the week with sick kids, broken sleep, back-to-back meetings, and zero margin?"

That's your foundation. Not the Instagram-perfect version.

Examples:
❌ "Meditate for 20 minutes every morning"
✅ "3 deep breaths before you check your phone"

❌ "Meal prep on Sundays"
✅ "Keep hard-boiled eggs and pre-cut veggies in the fridge"

❌ "No caffeine after 12pm"
✅ "One less cup than yesterday"

❌ "Go to bed at 10pm"
✅ "Start winding down 30 min earlier than usual"

The goal isn't perfection. It's consistency. And consistency only happens when the bar is realistic.

If you're a parent or professional in the Vancouver/Tri-Cities area and you're ready for a plan that actually fits your real life (not just your fantasy week), comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

03/01/2026

I'm Dr. Daniel Min, a naturopathic doctor and burnt-out parent myself in Port Coquitlam.

I work with exhausted parents who love their kids but feel like they're giving them what's left — not the best.

You snap over nothing. You zone out during bedtime. You're too exhausted to play, so you scroll instead. And then you feel guilty.

Here's what I want you to know: You're not a bad parent. You're a burnt-out nervous system in survival mode.

When your body has been in go-go-go mode for months (or years), most of your energy goes to just getting through the day. There's nothing left for patience, presence, or play.

That short fuse? That's not your personality. That's what happens when:
• Your blood sugar is swinging all day
• Your cortisol rhythm is flipped (flat in the morning, spiking at night)
• Your iron stores are depleted
• Your nervous system can't switch from 'on' to 'rest'

The guilt won't fix this. Data will. Foundations will. A plan that actually fits your real life will.

If you're a parent in the Vancouver/Tri-Cities area who's ready to stop running on fumes, comment READY and I'll send you the link to book a free Health Strategy Session with me in Port Coquitlam.

02/28/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam who helps burnt-out parents.

Your nervous system has 2 modes: ON (go-go-go) and OFF (rest & digest). Yours is stuck on ON.

What happens when you're stuck:
• Exhausted but can't sleep
• Short fuse with your kids
• Always rushing, even when there's no deadline
• Can't relax even when you try

Why you're stuck:
• Your cortisol rhythm is flipped (flat in morning, high at night)
• Your blood sugar is swinging all day
• You have no downshift routine between work and bed
• Your body has been in chronic stress mode for too long

How to get unstuck:
• Test your cortisol rhythm (4-point saliva test)
• Fix blood sugar stability (protein-forward meals, meal timing)
• Add simple nervous system resets (5-min breathing, short walks)
• Build a realistic wind-down routine

This isn't about willpower. It's about giving your nervous system permission, and the right conditions, to actually turn off.

If you're a parent or professional in the Vancouver/Tri-Cities area who's stuck in ON mode, comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

02/27/2026

I'm Dr. Daniel Min, a naturopathic doctor and burnt-out parent myself in Port Coquitlam (Tri-Cities, BC).

You collapse into bed, wake up just as tired, and do it all over again.

This is the classic wired-but-tired cycle I see in burnt-out parents all the time:
• Exhausted all day, but can't fall asleep at night
• Finally fall asleep, but wake up unrefreshed
• Drag yourself through the day on caffeine and willpower
• Repeat

Here's what's usually happening:
Your nervous system is stuck in "on" mode. Your cortisol (stress hormone) is flat in the morning when it should be high, and spiking at night when it should be low.

So you wake up feeling like garbage, push through with caffeine, and by the time you finally have a moment to rest — your body is too wired to actually sleep.

The fix isn't just "better sleep hygiene." It's:
• Addressing cortisol rhythm (testing + targeted support)
• Blood sugar stability (so you're not crashing all day)
• Nervous system reset (simple daily practices that actually work)
• Iron, thyroid, and nutrient optimization

If you're a parent in the Vancouver/Tri-Cities area who's stuck in this cycle, comment START and I'll send you my guide to the 3 types of fatigue.

02/25/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam who helps burnt-out parents and professionals.

If you're reading this in bed, exhausted but still scrolling because your brain won't shut off — you're not alone.

That "wired but tired" pattern is one of the most common things I see. It's usually a nervous system issue, not a sign that you're weak or bad at sleep.

When your body has been in go-go-go mode for a long time, it loses the ability to switch from "on" to "rest" easily.

What makes it worse:
• Screens before bed (blue light signals "stay alert")
• Late caffeine (even from afternoon coffee)
• Blood sugar swings (crashes keep you wired)
• No downshift routine (straight from work → bed)

What helps:
• A simple 10-minute wind-down routine (dim lights, no screens, breathing)
• Magnesium glycinate before bed
• Consistent sleep window (same bedtime, even on weekends)
• Protein-forward dinner (keeps blood sugar steady)

If you're a parent or professional in the Vancouver/Tri-Cities area who's wired but tired and ready for actual sleep again, comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

02/20/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam who helps burnt-out parents and professionals.

You're not crazy. You're not lazy. Your labs are just incomplete.

Most standard bloodwork checks for disease, not for why you're:
• Exhausted all day
• Wired at night
• Snapping at your kids
• Crashing at 2 pm
• Brain foggy and unfocused

Here's what's usually missing:
❌ Ferritin (iron stores) — not just hemoglobin
❌ Fasting insulin — not just glucose
❌ Free T3 and thyroid antibodies — not just TSH
❌ Cortisol rhythm — not just "are you stressed"
❌ B12, magnesium, vitamin D — actual levels

When we run a more complete picture, we almost always find something that explains your fatigue. It's not in your head. It's in your labs.

If you're a burnt-out parent or professional in the Vancouver/Tri-Cities area who's been told everything is normal, comment GUIDE and I'll send you my guide to the 3 types of fatigue I see in people like you.

02/18/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam (Tri-Cities, BC).

Unpopular opinion: "Normal" lab ranges were designed for sick people, not thriving people.

Here's what I mean:

Most lab ranges are set by looking at a population of people (many of whom are already unwell) and drawing a line at the top and bottom 2.5%. If you fall in the middle 95%, you're "normal."

But that doesn't mean you're optimal. It just means you're average.

Example:
• Ferritin "normal" = 15-150 ng/mL
• Ferritin optimal for energy = 50-100 ng/mL
• If you're at 20, you're "normal" but still exhausted

Same with TSH, fasting insulin, B12, vitamin D, and cortisol.

In my practice, I don't just look for disease. I look for what's keeping you from thriving — even if it's technically "in range."

If you're in the Vancouver/Tri-Cities area and you're ready to stop settling for "normal" and start aiming for "actually good," comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

02/16/2026

I'm Dr. Daniel Min, a naturopathic doctor in Port Coquitlam who helps burnt-out parents and professionals.

She came in with "normal" labs and zero energy. Here's what we actually found:

📋 Her labs:
• TSH 3.8 ("normal")
• Ferritin 18 ("normal")
• Fasting glucose 5.6 ("normal")

🔍 What that actually means:
• Thyroid struggling to keep up
• Iron stores way too low for good energy
• Blood sugar swinging all day

🔧 What we did:
• Iron repletion (not just "eat more spinach")
• Thyroid support to optimize conversion
• Blood sugar protocol (protein-forward breakfast, meal timing)
• Nervous system downshift routine

✅ 3 months later:
• Sleeping through the night
• Energy left after work
• Not snapping at her kids over nothing

"Normal" labs don't mean you have to feel this way.

If you're a parent or professional in the Vancouver/Tri-Cities area who's exhausted, wired at night, and told your labs are fine, comment START and I'll send you my guide to the 3 types of fatigue.

02/14/2026

I'm Dr. Daniel Min, a Naturopathic Doctor in Port Coquitlam (Tri-Cities, BC) who works with burnt-out parents and professionals.

Your labs say you're fine. Your body says you're not. Who's lying?

Neither. Your labs are just answering the wrong question.

Standard bloodwork is designed to catch disease: diabetes, anemia, thyroid failure. It's not designed to show you why you're exhausted all day, wired at night, and snapping at your kids.

That's why I run different tests or interpret the same tests differently:
• Ferritin at 20 is "normal" but way too low for good energy
• TSH at 3.5 is "normal" but might explain why you're cold and foggy
• Fasting glucose at 5.8 is "normal" but your insulin could be spiking all day

The gap between "not sick" and "actually thriving" is huge. Most doctors only look for the first one.

If you're in the Vancouver/Tri-Cities area and you're tired of being told everything is normal when you feel awful, comment READY and I'll send you the link to book a free Health Strategy Session in Port Coquitlam.

Dr. Daniel Min, ND

03/05/2026

03/04/2026

03/03/2026

03/02/2026

03/01/2026

02/28/2026

02/27/2026

02/25/2026

02/20/2026

02/18/2026

02/16/2026

02/14/2026

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