Hemlock Athletic Therapy

Hemlock Athletic Therapy I want to help you get back to what you want to be doing! Visit the website to see what athletic therapist do and how we can help!

05/16/2022

๐‡๐ž๐ฒ! ๐Ÿ‘‹โฃโฃ
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Summer is just around the cornerโ€ฆ(๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ๐Ÿ™„). That means, hikes, running, random volleyball, badminton, and bocce games. Getting back to tennis, pickleball, and golf. All the things the rainy cold weather made uninviting. โฃโฃ
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But! With activities like these also comes back that negging low back pain, knee pain, elbow pain, wrist pain, the list goes on! โฃโฃ
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Whatever it is you want to do this summer, donโ€™t let your body stop you from doing it!โฃโฃ
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I have created a program which includes:โฃโฃ
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๐Ÿค“A Free initial assessmentโฃโฃ
๐Ÿ‘คThree (3) in person sessionsโฃโฃ
๐Ÿ‘ฉโ€๐Ÿ’ปThree (3) virtual sessionsโฃโฃ
๐Ÿ‹๏ธTailored exercise/mobility/stretching routines that will be updated as we goโฃโฃ
๐Ÿ“ฒAn app for your phone for easy access to routines, chatting with me, and keeping you on task.โฃโฃ
๐Ÿ‘ฉโ€๐ŸซAll the education!!โฃโฃ
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This program is built to make lasting change. I want to help you move better and be pain free not just for the summer, but every other season also. If you put in the work, you will see results!๐Ÿ’ชโฃโฃ
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๐Ÿ™‹๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? Send me a DM. โฃโฃ
๐Ÿ“†๐—ช๐š๐ง๐ญ ๐ญ๐จ ๐›๐จ๐จ๐ค? Click the Link on my bio and choose Life Ready - Initial assessment. โฃโฃ
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๐Ÿ‘‰๐ˆ ๐จ๐ง๐ฅ๐ฒ ๐ก๐š๐ฏ๐ž ๐ซ๐จ๐จ๐ฆ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐จ ๐๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐จ๐ฎ๐ญ!!

๐‡๐ž๐ฒ ๐‡๐ž๐ฆ๐ฅ๐จ๐œ๐ค ๐…๐š๐ฆ! Its been a VERY long time since I posted anything, so I thought it was time to reintroduce myself for t...
05/04/2022

๐‡๐ž๐ฒ ๐‡๐ž๐ฆ๐ฅ๐จ๐œ๐ค ๐…๐š๐ฆ! Its been a VERY long time since I posted anything, so I thought it was time to reintroduce myself for those of you who are new to the page! โฃ
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I am an athletic therapist that works with ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! From the professional athlete to the every day athlete. My goal is to get you on the right track and give you the tools and education to take control of your own rehab and goals!โฃ
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I currently work out of , I am happy to take on new clients and when I am not in the clinic you will find me at Cam Neely Arena making sure the Jr. B Flames and Sr. A Burrard's are playing at their best!โฃ
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When I am not working, my favourite things to do are:โฃ
๐Ÿ”น Snowboarding in the winter and wakeboarding in the summer! ๐Ÿ‚โฃ
๐Ÿ”นExploring all of what BC has to offer โ›ฐโฃ
๐Ÿ”น Crocheting to hone in on my inner grandma๐Ÿ‘ต๐Ÿปโฃ
๐Ÿ”นPlaying with my two crazy dogs ๐Ÿถ๐Ÿถโฃ
๐Ÿ”นAnd of course spending time with my wonderful husband and family!๐Ÿ‘ซโฃ
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Aches and pains or nagging injury? Letโ€™s chat! DM or go to the link in my bio to book an appointment!

๐ŸŽ„Holiday hours ๐ŸŽ„DM or go to the link in the bio for bookings!
12/18/2021

๐ŸŽ„Holiday hours ๐ŸŽ„

DM or go to the link in the bio for bookings!

๐‹๐ž๐ญ๐ฌ ๐ญ๐š๐ฅ๐ค ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž! ๐Ÿ‘จโ€๐Ÿ’ผโฃโฃAthletic Therapy is covered by:โฃโฃ๐Ÿ‘‰ ๐˜Ž๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜“๐˜ช๐˜ง๐˜ฆโฃ๐Ÿ‘‰ ๐˜ˆ๐˜ญ๐˜ญ ๐˜š๐˜ฑ๐˜ฐ๐˜ณ๐˜ตโฃ๐Ÿ‘‰ ๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜š๐˜ฉ๐˜ช๐˜ฆ๐˜ญ๐˜ฅโฃ๐Ÿ‘‰ ๐˜Œ๐˜ฎ๐˜ฑ๐˜ช๐˜ณ๐˜ฆโฃโฃ๐๐จ๐ญ ๐ฐ๐ข๐ญ...
10/14/2021

๐‹๐ž๐ญ๐ฌ ๐ญ๐š๐ฅ๐ค ๐ข๐ง๐ฌ๐ฎ๐ซ๐š๐ง๐œ๐ž! ๐Ÿ‘จโ€๐Ÿ’ผโฃ
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Athletic Therapy is covered by:โฃ
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๐Ÿ‘‰ ๐˜Ž๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ž๐˜ฆ๐˜ด๐˜ต ๐˜“๐˜ช๐˜ง๐˜ฆโฃ
๐Ÿ‘‰ ๐˜ˆ๐˜ญ๐˜ญ ๐˜š๐˜ฑ๐˜ฐ๐˜ณ๐˜ตโฃ
๐Ÿ‘‰ ๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜š๐˜ฉ๐˜ช๐˜ฆ๐˜ญ๐˜ฅโฃ
๐Ÿ‘‰ ๐˜Œ๐˜ฎ๐˜ฑ๐˜ช๐˜ณ๐˜ฆโฃ
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๐๐จ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ซ๐ฌ?โฃ
Thats ok! Ask your provider if athletic therapy is covered under your plan. โฃ
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๐ˆ๐ญ๐ฌ ๐ง๐จ๐ญ?โฃ
Request it! DM me for a letter requesting athletic therapy coverage or call them directly yourself and ask for your plan to be altered.โฃ
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*๐˜ˆ๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ˆ๐˜› ๐˜ช๐˜ด ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ฏ๐˜ฆ๐˜ฅ.โฃ
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๐€๐ง๐ฒ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ? Send me a message!

๐‡๐ž๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! โฃโฃ๐Ÿ‘‰ I have entered into the Santa Shuffle Virtual 5km Race! The race is to raise money for the local Salva...
10/13/2021

๐‡๐ž๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! โฃ
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๐Ÿ‘‰ I have entered into the Santa Shuffle Virtual 5km Race! The race is to raise money for the local Salvation Army. I will be running December 3rd in my most festive running attire along with my two little raindeer!โฃ
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๐Ÿ‘‰ If you'd like join me in a 5km fun run or 1km elf walk for a good cause you can register by going to your local running room or going online to santashuffle.ca. โฃ
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๐Ÿ‘‰ If you'd rather stay warm and dry but still want to contribute to a good cause, go to the link in my bio to donate whatever you can to the salvation army! 100% of proceeds go straight to helping others through these hard times. (A tax receipt will also be emailed to you.) โฃ
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๐Ÿ‘‰ I am targetting to raise $500! Please help me reach my goal! โฃ
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Lets share the love! โค๏ธโฃ
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"๐˜ˆ๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ, ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ด๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ" - ๐˜๐˜ฆ๐˜ญ๐˜ฆ๐˜ฏ ๐˜’๐˜ฆ๐˜ญ๐˜ญ๐˜ฆ๐˜ณโฃ
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We are closed for Thanksgiving Monday.๐ŸฆƒโฃโฃComment what you are thankful for! โค๏ธ
10/07/2021

We are closed for Thanksgiving Monday.๐Ÿฆƒโฃ
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Comment what you are thankful for! โค๏ธ

๐Ÿงก ๐‡๐จ๐ง๐จ๐ฎ๐ซ.โฃ๐Ÿงก ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ.โฃ๐Ÿงก ๐„๐๐ฎ๐œ๐š๐ญ๐žโฃ๐Ÿงก ๐‚๐ก๐š๐ง๐ ๐ž. ๐Ÿงก
09/30/2021

๐Ÿงก ๐‡๐จ๐ง๐จ๐ฎ๐ซ.โฃ
๐Ÿงก ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ.โฃ
๐Ÿงก ๐„๐๐ฎ๐œ๐š๐ญ๐žโฃ
๐Ÿงก ๐‚๐ก๐š๐ง๐ ๐ž.

๐Ÿงก

Today is in memory of Rowan Stringer and to bring awareness to concussion safety. โฃโฃ๐‘๐จ๐ฐ๐š๐ง ๐’๐ญ๐ซ๐ข๐ง๐ ๐ž๐ซ was a competitive r...
09/29/2021

Today is in memory of Rowan Stringer and to bring awareness to concussion safety. โฃ
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๐‘๐จ๐ฐ๐š๐ง ๐’๐ญ๐ซ๐ข๐ง๐ ๐ž๐ซ was a competitive rugby player. The week leading up to her last game she sustained 2 concussions that went unreported. Tragically when she was hit again in her final game she suffered second impact syndrome and collapsed on the field. Passing away 4 days later. โฃ
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๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐ฌ๐ž๐œ๐จ๐ง๐ ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž? โฃ
- The brain swells rapidly shortly after a person suffers a second concussion before symptoms from an earlier concussion have subsided. โฃ
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This memory is not meant to scare people but to use as a tool to teach about the severity of a concussion. Children in sports need to know itโ€™s ok to tell people they are not feeling right, and not that they need to โ€œtoughen upโ€. โฃ
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Concussions are a hard injury to go through. Rehab is difficult and different for every person. There is no set timeline, people can have different symptoms, and itโ€™s not visible to anyone but you. โฃ
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Make sure your childโ€™s team has access to the right personnel. Teach your child about what a concussion is and how to recognize it so they feel more comfortable about reporting.

Donโ€™t rush your return to play. Healthy athletes will always come out on top! โฃ
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09/27/2021

๐Ÿ’ฅ ๐๐จ๐๐ฒ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐Ÿ’ฅโฃ
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Spent the last day of sunshine doing a Bodyweight workout! โ˜€๏ธโฃ
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Why I like Bodyweightโ€ฆโฃ
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๐Ÿ‘‰ you can focus on form! โฃ
๐Ÿ‘‰ simple to do if crunched โฃon timeโฃ
๐Ÿ‘‰ work on balance drills โฃ
๐Ÿ‘‰ add in holds to challenge yourself โฃ
๐Ÿ‘‰ you can go outside!!โฃโฃ
๐Ÿ‘‰ itโ€™s easy to incorporate others! โฃ
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So grab your body, push your limits, and have some fun! โฃ

๐Œ๐š๐ฌ๐ค ๐ฎ๐ฉ๐๐š๐ญ๐ž ๐Ÿ˜ท โฃ๐Ÿ’ฅPlease keep wearing your mask.โฃ๐Ÿ™Thank you to all our clients thus far for adhering to all policies put i...
07/09/2021

๐Œ๐š๐ฌ๐ค ๐ฎ๐ฉ๐๐š๐ญ๐ž ๐Ÿ˜ท โฃ

๐Ÿ’ฅPlease keep wearing your mask.
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๐Ÿ™Thank you to all our clients thus far for adhering to all policies put in place! We appreciate all your efforts in keeping us safe๐Ÿ’š
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Just a reminder Hemlock is closed July 1st ๐Ÿ‡จ๐Ÿ‡ฆ
06/30/2021

Just a reminder Hemlock is closed July 1st ๐Ÿ‡จ๐Ÿ‡ฆ

LAST CHANCE! Book your appointment before the end of June and save!Save 15% when you book your Initial appointment in t...
06/28/2021

LAST CHANCE! Book your appointment before the end of June and save!

Save 15% when you book your Initial appointment in the month of June.

As an added bonus, save 10% when you book a follow up appointment.

BOOK NOW!
https://hemlockathletictherapy.com/

Address

101-1776 Broadway Street
Port Coquitlam, BC
V3C2M8

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