Rasa Flow Yoga

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Port Coquitlam, BC
Rasa Flow Yoga

Rasa means "juice" or "essence" of an object. Rasa Flow Yoga is referring to the sweetness of your p

Located at Montrose Square: 4140-2180 Kelly Ave, Port Coquitlam

03/28/2026

At Rasa Flow Yoga, our 200-hour Teacher Training is rooted in the power of stretch where the body begins to unwind, the mind softens, and awareness deepens. Through intentional asana, breathwork and mindful exploration, you’ll learn how to create space in the body and guide others into that same experience of ease, balance and inner connection. This training is not just about learning to teach… it’s about transforming the way you feel, move and live.

03/28/2026

Grounded like the earth, open like the heart and moving with the wisdom of the wind, Rasa Flow Yoga becomes a journey back to your natural rhythm. Inspired by shamanic teachings, we begin to release what no longer belongs to us: old stories, heavy energies, and more. The luminous body realigns and the chakras awaken. Through breath, movement and intention, you return to a state of harmony where the body feels remembered, the spirit feels lighter and something ancient within you comes back into balance.

03/28/2026

Past – Banishment
In your recent past, you’ve walked away. You’ve released a person, a situation, or a version of yourself that no longer aligned. There was disconnect, possibly blame and a lack of forgiveness. You’re still clearing the residue. Cutting cords. Letting go on an energetic level.

Present – Fertility
Right now, something beautiful is growing. A connection, a passion, or a creative path feels alive again. It feels warm. It feels like home. This is your rebirth. You are rising from what once suppressed you. Your energy is awakening, expanding, and flowing freely.

Future – Dedication
What’s ahead asks for commitment. Devotion to yourself. Devotion to your vision. You are building something long-term, even if the full plan isn’t clear yet. Stay steady. Stay intentional. You are calling in protection, clarity, healing, love and abundance through your dedication.

03/27/2026

Our 200-hour Yoga Teacher Training with Yoga Alliance lets you teach worldwide, it’s more than a certificate. Simply sitting back on your heels, supported with props, helps the body slow down, release tension and feel grounded. This is where you begin to experience the power of stretch, a gentle opening through the ankles, legs, and spine.

03/27/2026

A deeply restorative sound journey held in the warmth of the sauna, infused with calming aromatherapy. Crystal singing bowls open the space and guide the nervous system into balance, followed by the gentle rhythms of the ocean drum and chimes to encourage release and flow. We then transition into a refreshing cold plunge to awaken circulation and clarity. Afterward, enjoy a nourishing cup of tea in the lounge as the body gently resets. A beautiful way to clear, restore and step into your day feeling aligned and renewed.

03/27/2026

03/25/2026

At Rasa Flow Yoga, every movement is an invitation to feel more deeply into your body and breath. Through intentional stretch and mindful flow, we create space not just in the body but within the mind and spirit. Here, practice becomes personal, evolving with each moment, each inhale, each quiet release into ease and awareness.

03/24/2026

Join us for a deeply restorative sound healing experience designed to reconnect you to the infinite intelligence of One Source. We will open and close our journey with a guided prayer, creating a sacred and protected space to receive guidance, healing, and support.

Through the vibrations of sound, you’ll be invited to release, realign, and return to a deeper sense of connection within yourself and the greater field of energy that unites us all.

In times of challenge, uncertainty, or transition, accessing this greater power becomes a profound source of clarity, strength, and inner stability. This experience offers a space to soften, listen, and reconnect to that ultimate access point within you.

This journey is especially supportive for those who hold space for others: healers, guides, teachers, parents, and leaders—while remaining open and accessible to anyone seeking deeper connection, renewal, and alignment.

sign up: https://rasapocosound.eventbrite.ca/

Location: Rasa Flow Yoga
4140-2180 Kelly Ave, Port Coquitlam
Text Sophia: 604-783-7634

03/24/2026

A new opportunity or partnership is entering your life. It feels important, valuable and still in its early stages. You’re keeping this quiet for now. You’re protecting it while things are still being discussed and shaped.

Not everything needs to be shared right away. This is something you’re holding with care.

There will be a few obstacles as things begin to move. That’s part of the process. Even with the bumps, the direction stays positive. Things are lining up to move forward.

As this unfolds, more structure comes in. Clear communication, agreements and defined roles begin to take shape. There is more listening, more understanding, and a stronger sense of direction.

Boundaries become important here. Knowing what you will accept and what you will not keeps everything aligned.

This leads into a powerful transformation. Around the fall season, close to October 2026, there is a full shift. An ending and a beginning happening at the same time. The old way is released so something stronger can take its place.

And then comes the union. Two energies fully coming together. This could be a partnership, collaboration, or agreement that feels solid and aligned.

The outcome is successful. There is growth, stability, and a sense of celebration. This energy carries into the spring of 2027, where things feel established and complete. ✨

03/24/2026

Explore movements that gently release postural tension and bring the body back into balance. As the shoulders soften and the spine realigns, breath begins to move more freely. ‘Prana Vayu’ the upward and inward flow of energy nourishes the heart, expands the lungs and clears the mind. When posture opens, the chest lifts naturally, allowing deeper breaths to reach the heart space and oxygen to flow more fully to the brain.

Tension dissolves, energy circulates and the nervous system begins to settle. The body shifts from holding to receiving. From effort to flow. This is not just movement. It is restoration.

03/23/2026

Yoga and food…
After moving, stretching and breathing with awareness, the body becomes more receptive, more in tune with what it truly needs.
Hunger feels clearer. Taste feels brighter. Even a simple meal becomes an experience.

There’s something special about stepping out of practice and into nourishment. The transition from asana to eating becomes seamless, both are acts of presence, both are ways of caring for the body.

And having an Awesome Sushi spot right next to Rasa Flow Yoga makes it even sweeter… fresh, light and aligned with the way we’ve just moved and breathed.

Yoga prepares the body.
Food completes the ritual.
A full-circle moment of awareness ✨

03/22/2026

You’ve been on this path for a long time. Over a decade of learning, growing, and carrying so much. You’re ready to release the heavy way of doing things and step into something new.

You’re moving with intention. Taking your time. Building something steady that supports you financially and brings real stability.

This next level brings confidence. Grounding. A sense of being recognized and established in your space.

You are moving forward. There may be bumps, but you’re not stopping. You’re choosing progress.

As you move, your power expands. You begin to create and manifest in a more aligned way. Opportunities open. You find ways to grow without burning out.

And something important shifts within you. A hidden part of your mind unlocks.

This is the part that changes everything. This is where your freedom begins. ✨

Address

4140-2180 Kelly Avenue
Port Coquitlam, BC
V3C0L1

Telephone

+6049715230

Website

https://rasapocosound.eventbrite.ca/, https://rasaflowyoga.punchpass.com/, https://rasaflowyoga.com/, https://www.pyrami

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