House of Trainers

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Canada
Port Coquitlam, BC
House of Trainers

Hot House is a personal training studio located in Port Coquitlam. Designed to help individuals beco Check the Menu out: http://liznaccarato.ca/fit-bar/

I offer Nutrition Coaching, One-On-One Consulting, and Lifestyle Transformation. You can find more about my services at: http://liznaccarato.ca under the "Work With Me" section. I also offer an exclusive "Fit Bar" where you can choose from a Menu of a-la-carte services, catered to your needs.

11/24/2025

Form first! 💪

Perfecting your squat technique is key to building strength safely and effectively. For a weighted goblet squat:

- Keep your chest up and core tight.
- Push your hips back as you lower down.
- Keep your knees aligned with your toes.
- Go as low as your mobility allows while maintaining good form.

Using proper technique helps you maximize results, prevent injuries, and get the most out of every rep. Start light, focus on control, and build up gradually. ⚡

What’s your favourite squat variation? Share in the comments!

11/23/2025

Time to turn up the heat with House Camp! 🔥

Push yourself, challenge your limits, and stay motivated in every high-energy class. Whether you’re building strength, improving endurance, or just looking for a fun way to stay active, House Camp has something for you.

Bring your energy, bring a friend, and let’s crush it together! 💪⚡

Sign up now through the link in our bio!

11/22/2025

⏰ Don’t forget!

Our 10 Personal Training Sessions + FREE 5 House Camp Classes deal is still available!

Prepay for 10 sessions with the trainer of your choice and get 5 high-energy House Camp classes on us. Stay consistent, build strength, and crush your goals before the month ends! ⚡

11/21/2025

You worked out for 1 hour so you could have a better 24 hours.
That’s the math we like around here

Personal Training or House Camp = stronger body, clearer mind, better day.

11/20/2025

Stay fueled this winter! ❄️

As the weather cools down and days get shorter, it’s easy to feel sluggish but your workouts still need energy. Try these quick, nutrient-packed snacks to keep your strength and focus up:

Oatmeal with almond butter and berries 🥣
Greek yogurt with granola and seeds 🍓
Trail mix with nuts, dried fruit, and a touch of dark chocolate 🌰🍫
Banana with peanut butter 🍌

Small, balanced snacks like these keep you energized, help you recover faster, and make winter workouts feel easier.

What’s your favourite way to fuel up before training? Share below!

11/19/2025

: “Okay that’s a wrap.”
Us: jumping for joy

We love our social media presence… but coaching will always be our real happy place 🫶

11/19/2025

: “Okay that’s a wrap.”⁠
Us: jumping for joy ⁠
⁠
We love our social media presence… but coaching will always be our real happy place 🫶

11/18/2025

We all have that one exercise we love to hate 😅 Which one do you avoid the most? Bench press, push-ups, burpees, or squats? Comment below!

Our trainers can show you how to tackle these exercises with proper form and confidence.

Let’s get stronger together! 💪

11/16/2025

Get ready to move with House Camp! 💥

Our classes are high-energy, fast-paced, and designed to challenge you from start to finish. Whether you’re aiming to build strength, boost endurance, or just crush a great workout, House Camp has you covered.

Show up, bring your best, and let’s hit those goals together! 💪⚡

Sign up through the link in our bio and join the fun!

11/15/2025

When you’ve got personal training in the evening and House Camp first thing in the morning…⁠
⁠
At this point, I should just bring a blanket because I basically live here now.

11/15/2025

When you’ve got personal training in the evening and House Camp first thing in the morning…

At this point, I should just bring a blanket because I basically live here now.

11/14/2025

"Can I bring a friend to my personal training sessions?"

Absolutely! ⁠
⁠
Many of our packages include friend passes so you can train together. Working out with a friend not only keeps you motivated, it makes every session more fun and helps you both stay accountable. ⁠
⁠
Push each other, celebrate wins, and crush your goals side by side! 🤝💪

Address

#1145-950 Seaborne Avenue
Port Coquitlam, BC
V3E3G7

Telephone

+16047879571

Website

http://www.liznaccarato.ca/

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NaccFitness offers something for everyone: nutrition coaching, 1-on-1 consulting, and fitness classes in a small class environment. Check out everything NaccFitness has to offer at naccfitness.com