Function Health Club- Port Coquitlam

02/11/2026

Some relationships make you stronger. 💪

Coach. Athlete.
Accountability built in.
No skipping reps when someone’s watching.

At Function Poco, personal training isn’t random, it’s intentional, progressive, and designed around you.

This season, invest in the kind of support that actually pushes you forward.

Ready to get started?
Book your PT session today.
🔗 Link in bio
📍 Port Coquitlam

02/04/2026

Founder energy 💪 Caroline walking the walk and demoing a muscle-up, showcasing strength, skill, and leadership in one move.

This is the standard we train by: coaches who do, not just cue.

02/03/2026

HYROX Race Simulation – Sunday Feb 22nd @ Function Health Club, Coquitlam 🏋️‍♂️💥

Test yourself before your upcoming race day in a full HYROX simulation — run in heats from 12:15 PM to 3:45 PM. Come solo or bring a partner and tackle the course together!

🎟️ Doubles SIM: $49.99 (both partners must sign up)
🎟️ Individual SIM: $79.99

Secure your spot and see where you stand before the big day! 💪

👉 Link in bio to register.

01/30/2026

Motivation comes and goes but discipline is what carries you through.

Stay committed to your New Year goals, create a routine, and make it non-negotiable.

No matter where you’re starting, it’s never too late.

DM us to book a consultation.

01/28/2026

Join us in celebrating HYROX Canada’s Birthday with a special HYROX workout 🎉🔥

📅 February 8 @ 10:00 AM
📍 Function Health Club — Port Coquitlam

This workout is FREE and open to members & non-members 💪
Spots are limited, so don’t wait!

👉 Register via the link in bio and come sweat, celebrate, and vibe with us. Let’s go 🥳🏃‍♂️

01/18/2026

Sunday funday with Coach Jeremy 💪✨

Partner workouts are better with friends. You work, they cheer you on, then you switch 🔁 Fourteen rounds for time that bring the energy, the laughs, and the burn.

This is how Sundays should feel. Move your body, sweat it out, and start the week strong with your people 🔥

Grab a friend and come train with us.
DM us to join a class or get started 🏋️‍♂️🤝

01/14/2026

Saturday morning crew at Port Coquitlam working through a focused Strength Collective session.

Box jumps aren’t about how high you jump, they’re about how well you move. Power starts with good positions, controlled takeoff, and confident landings. This kind of work builds coordination, resilience, and trust in your body over time.

Strength Collective is where athletes slow things down, refine movement, and build strength that supports everything else they do in training and in life.

Interested in Strength Collective?
Send us a DM to learn more.

12/03/2025

Motivation comes and goes but consistency and discipline are what actually move the needle. 💥

Group classes make that easier.You show up, your coach guides you, your community pushes you, and the accountability keeps you coming back. 🔁💪

When you join a class-based gym like ours, you’re not just joining workouts; you’re joining a structure that builds habits, removes the guesswork, and makes showing up feel automatic.

DM us or book a consultation if you are serious about locking in this 2026!

11/08/2025

https://mailchi.mp/0548685e7617/2026-qualifying-competitions-for-intl-competitions

On November 3rd, the IWF announced new weight classes which will be implemented on August 1, 2026.  Attached is the list of qualifying competition for international competitions.  The list of qualifying competitions for international competitions after August 1 will be coming out soon. 2026 Qualif...

11/07/2024

Don't wait until the New Year to start your fitness journey. Start Now and Finish the Year STRONG!

This November, take advantage of our personal training promo and save up to $240 on training packages! Choose from 3, 6, 9, or 12 sessions, with 30 or 60-minute options to fit your schedule. Perfect for new clients looking to elevate their fitness journey! 💪

✨ Current members, enhance your routine by adding Personal Training to your membership or bumping up your weekly sessions through November and December! Or, if you usually train solo, why not try a partner session and bring a friend along? Let’s end 2023 on a high note together! 🎉

11/01/2024

🎄 Finish the Year Strong 🎄
November and December don’t have to be the months when fitness takes a backseat! 💪 Commit to six weeks of focused training, and you’ll greet the holidays feeling stronger, healthier, and in control.

✨ Why Start Now?
✅ Progress in strength, stamina & fitness.
✅ Boost energy to tackle the busy season.
✅ Avoid New Year’s “starting over.”

Imagine stepping into the holidays as your fittest self! We’ve got the support and accountability you need to make it happen. Let’s crush these next six weeks together! 💥

10/18/2024

We are teaming up with to bring you an awesome event at Function Health Club! 💪 Join us on Wednesday, October 23rd from 5:45AM - 1:00PM at our Port Coquitlam location for a day of FREE supplement samples and education on how to boost your muscle recovery, hydration, and overall nutrition. 🙌

🚨 Special Offer: Bring in an empty supplement bottle (any brand) and swap it for a FREE full-size bottle of CanPrev Magnesium BisGlycinate (2-month supply)! 🔥

Come for some knowledge, goodies, and your free magnesium upgrade. Don’t miss out! See you there! 🏋️‍♂️