Function Health Club- Port Coquitlam

03/12/2026

Want personal training or a custom workout program but working with a budget? 💪

We offer training options and program packages that cost less than our standard 1-on-1 personal training sessions, so you can still get expert guidance, structure, and results without the full price tag.

If you’re looking for accountability, a personalized plan, and real progress, this could be a great fit for you.

👉 Book a consult to see which option is right for you.

03/11/2026

Meet Coach Amy 💥 She’s a CrossFit Level 1 Coach, Movement & Mobilization Specialist, and Hybrid / HYROX coach here at

Amy doesn’t just coach it — she competes too. She recently took on HYROX Vancouver, bringing real race experience, strategy, and insight straight to the athletes she trains.

Whether you’re building strength, improving movement, or preparing for competition, work with a coach who understands exactly what you’re training for. 👊

03/06/2026

“Devin is a great coach who truly cares about his athletes…” 🙌

From improving Olympic lifts to preparing for a first HYROX — this is what personalized coaching looks like. Real support. Real progress. Real results.

Ready to level up your training? Send us a DM to get started, in-person or online.

03/04/2026

🚨 NEW FITNESS CLASS ALERT — Function Strength Club Poco 🚨

Launching Mondays & Wednesdays at 4PM and Fridays at 6PM.

Function Strength Club is our “body-building style” class that supports lean muscle building and movement quality the perfect complement to Strength Collective and HYROX training.

This is where training with intention meets results.
Because how you train matters just as much as how hard you train.

Spots are limited — come build strength with purpose.

pocogym

03/03/2026

Meet Coach Jean - Our HYROX Performance Coach (Level 1) here at

He isn’t just coaching from the sidelines — he’s out there competing too. Train with someone who truly understands the demands of race day, from pacing and transitions to mental grit.

Got an upcoming HYROX race? Book a session with Coach Jean and start preparing the right way.

02/26/2026

Progress doesn’t happen by accident, it happens with guidance.

Training here is personal. Programs are built around your goals, your schedule, and where you’re starting from.

No guesswork. Just progress.

02/24/2026

HYROX Simulation of member’s who have upcoming HYROX Races ✔️

The perfect way to test yourself to work on weaknesses before your actual race! Pushing limits, supporting each other, and putting the work in — exactly what Function is about.

Who’s ready for the next one? 👀

02/21/2026

Ever wonder what a day in the life of a gym owner looks like? 🤔

Follow our co-owner and see the behind the scenes at you didn’t know you needed.😂💪

02/16/2026

Good training isn’t random.
It’s coached, progressed, and repeated.

If you’re working hard but not seeing results, it’s rarely effort, it’s structure. Coaching, smart programming, and consistency are what move training forward.

Train with intention.
Book a consultation and start training the right way.

DM us or book a consult -> link in bio

02/11/2026

Some relationships make you stronger. 💪

Coach. Athlete.
Accountability built in.
No skipping reps when someone’s watching.

At Function Poco, personal training isn’t random, it’s intentional, progressive, and designed around you.

This season, invest in the kind of support that actually pushes you forward.

Ready to get started?
Book your PT session today.
🔗 Link in bio
📍 Port Coquitlam

02/04/2026

Founder energy 💪 Caroline walking the walk and demoing a muscle-up, showcasing strength, skill, and leadership in one move.

This is the standard we train by: coaches who do, not just cue.

11/08/2025

https://mailchi.mp/0548685e7617/2026-qualifying-competitions-for-intl-competitions

On November 3rd, the IWF announced new weight classes which will be implemented on August 1, 2026.  Attached is the list of qualifying competition for international competitions.  The list of qualifying competitions for international competitions after August 1 will be coming out soon. 2026 Qualif...