Solmina Healing Yoga

11/25/2025

Give yourself the gift of calm this holiday season and prepare with this beautiful offering.

11/24/2025

The holidays can be a challenging time for many of us. 💛
If you feel like you could use some extra support, I have a few spots available and am offering a sliding scale. 💛

I would be honored to support you through this season. You don’t have to navigate it alone.

Email me for more information or to book a session susanne@solminahealingyoga.com

11/07/2025

To rise, we must first sink down.
Ground when life falls apart,
when the earth beneath you trembles.

Breathe consciously.
Keep your heart soft.

Trust that things will come together again —
in a new way,
with a new kind of light.

The sorrow and grief will still be there,
not hidden,
but held gently,
with love.

Please don’t give up, my dear.
Everything changes —
both joy and sorrow too.

Pause.
Stay in your heart.
Feel all of it.
🌙

If this message speaks to you, I invite you to join me for my upcoming workshop Stillness Before the Holidays — a therapeutic yoga experience to release tension, breathe deeply, and reconnect before the year ends.
You can read more and reserve your spot here: www.sadhanayogaandsound.ca

10/11/2025

I still have 3 spots available for November 💫

10/08/2025

A workshop for those ready to reconnect, not rush. November 1st.
This isn’t a class — it’s a space to land.
A space where your body remembers how to breathe freely again, and your heart finds stillness. 💫

10/04/2025

Like dry leaves falling 🍂—this season is a reminder to let go gently, care for yourself, and soften into balance.

09/24/2025

Life is fragile and yet so beautiful. I feel grateful (taxsam 🇸🇪☺️). It holds both the amazing and the hard at the same time…

09/23/2025

09/12/2025

My upcoming workshop, Calm and Connection, is designed to help you slow down, release stress, and reconnect—with your body, your breath, and your inner self. 🩷

Through therapeutic yoga, guided meditation, and simple embodied practices, you’ll learn tools to find calm in the midst of daily life and deepen your sense of connection to yourself and others.

This workshop is perfect if you’ve been feeling overwhelmed, anxious, or simply longing for a safe space to restore and recharge.

Hope to see you there. ✨

09/06/2025

No two people grieve in the same way.

For me, Triangle Pose (Trikonasana) helps me find grounding when everything feels unsteady. It offers balance, strength, and a way to calm the anxious waves while opening the heart for healing.

Grief moves through me differently each day. Sometimes there’s peace and stillness. Other days, I’m on my knees, weeping, with a heart that feels shattered. Both are part of the journey.

How do you find support and grounding in your own grief?
💫

08/18/2025

Even in the restful season of summer, we can find ourselves feeling scattered, anxious, or disconnected. This 2,5 hour yoga therapy workshop is an invitation to come home to your breath, body, and inner steadiness.
Guided by the wisdom of the koshas—the five layers of the self—this session blends gentle movement, breathwork, and deep rest to support the nervous system, soften tension, and restore a sense of grounded presence.
Whether you’re navigating grief, stress, or simply seeking reconnection, this workshop offers a safe space to slow down and listen inward.
No previous yoga experience is needed—come just as you are.