Coast Therapy

Coast Therapy Since 1997, Coast Therapy has provided award-winning, evidence-based care.

We offer the highest standard in physiotherapy, RMT, chiro, acupuncture, counselling, naturopathic medicine and dietician services at 6 lower mainland locations. *** Now with THREE LOCATIONS in the Tri-Cities & TWO LOCATIONS in Ridge-Meadows***

At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible.

11/21/2025

The Pilates Reformer isn’t just for fitness, it’s for recovery, too. 💪🧘‍♀️

At Coast Therapy, we use the reformer to help patients rebuild strength, improve mobility, and move with confidence after injury. Here’s how it helps:

1️⃣ Improves posture and body awareness by retraining movement patterns for everyday life.
2️⃣ Builds core strength and stability to support your spine and improve control.
3️⃣ Enhances flexibility and coordination for smoother, more efficient movement.
4️⃣ Reduces pain and stiffness through guided, balanced motion.
5️⃣ Supports long-term movement health so you can move better and recover smarter.

The reformer is one of many tools we use to help you feel stronger, more balanced, and ready to take on your day.

Want to see how the reformer can help your recovery?
📍 Learn more or book your session at coasttherapy.ca

NOV 19 is * INTERNATIONAL MEN'S DAY *On November 19, International Men’s Day celebrates worldwide, the positive value me...
11/19/2025

NOV 19 is * INTERNATIONAL MEN'S DAY *

On November 19, International Men’s Day celebrates worldwide, the positive value men bring to the world, their families and communities. This year's theme is "Celebrating Men and Boys".

One of the six pillars of International Men’s Day is: “To promote positive male role models; not just movie stars and sports men but every day, working class men who are living decent, honest lives.”

It is also a platform to raise awareness to the challenges that men face in life – especially in relation to the international male su***de rate.

International Men's Day can be celebrated at the individual, family, and professional level, by spending special time or saying a simple thank you the men in your life, in appreciation of how they enrich the lives of those around them.

(source: https://internationalmensday.com/)

***de

Tight hamstrings or calves? They might be adding to your lower back pain. 🦵Here’s a simple way to stretch them out while...
11/19/2025

Tight hamstrings or calves? They might be adding to your lower back pain. 🦵

Here’s a simple way to stretch them out while sitting. Grab a towel or belt and loop it around your foot, just below the toes. Gently pull back to feel a stretch in your calf.

To target both your calf and hamstring, lift your foot until it’s just below the height of your opposite knee. Hold for 30 seconds and repeat twice on each side.

Regular stretching like this helps improve flexibility, relieve tension, and support a healthier lower back.

Want help finding the right stretches for your body? Our team can guide you with personalized movement and recovery plans.
📍 Book your session at coasttherapy.ca

11/17/2025

We’re excited to welcome Gitika Sharma, MScPT, BPEC, Dip. SPSC to our Port Coquitlam team! 🙌

Gitika is a BCAK Kinesiologist and MSc Physiotherapy graduate with a passion for helping others regain movement, strength, and independence. Her journey into rehabilitation began after her father’s motor vehicle accident, sparking a lifelong commitment to helping people recover and thrive.

With experience working with athletes on injury recovery, taping, and conditioning, Gitika brings a strong background in functional training, postural awareness, and ergonomic health. She also holds certifications in Rocktape kinesiology taping, soft tissue release, and TMJ rehabilitation, allowing her to provide evidence-based, patient-centred care.

Fluent in English, Punjabi, and Hindi, Gitika connects easily with clients from diverse backgrounds. Outside of the clinic, you’ll find her cheering on the Vancouver Canucks or exploring her city’s hidden gems, new eats, and scenic views.

Gitika will be joining the Port Coquitlam clinic soon. Book your session once her schedule opens!
📍 coasttherapy.ca

Ever wondered what the difference is between acupuncture and electro-acupuncture? ✨Both support your body’s natural heal...
11/12/2025

Ever wondered what the difference is between acupuncture and electro-acupuncture? ✨

Both support your body’s natural healing process, but they work in slightly different ways.

🌿 Acupuncture uses fine needles to stimulate energy points, helping improve circulation, ease tension, and promote relaxation. It also balances energy flow along meridians and addresses pathogenic factors in local regions to restore harmony in the body.

⚡ Electro-acupuncture adds gentle electrical pulses to reach deeper tissues, promoting communication between the brain and body. It helps release endorphins to ease pain and tension while supporting nerve reconnection and tissue recovery.

Both can be used for acute and chronic symptoms, offering different ways to reduce pain and restore balance.

The sensations vary, but both are designed to help you feel better, move easier, and heal naturally.

📍 Learn more or book your session at coasttherapy.ca

Today, we remember. ❤️On this Remembrance Day, we pause to honour the courage, sacrifice, and service of those who have ...
11/11/2025

Today, we remember. ❤️

On this Remembrance Day, we pause to honour the courage, sacrifice, and service of those who have fought for our freedom. Their strength and dedication continue to inspire us every day.

At Coast Therapy, our clinics take this time to reflect with gratitude and respect for all who have served, past and present.

Lest we forget. 🌺

11/07/2025

Did you know that lower back pain can sometimes start with weak hips and legs? 🦵

When your hip stabilizers aren’t doing their job, your lower back often takes on extra strain. One simple way to build strength and balance things out is with clamshells.

Here’s how to do them:
1️⃣ Lie on your side with hips, knees, and ankles stacked.
2️⃣ Lift your top knee without letting your hips roll back.
3️⃣ Slowly return to your starting position.

Try 8–10 reps for 2 sets, and if you want to level it up, add a resistance band just above your knees. 🔥

It’s a small movement that can make a big difference for hip stability and back support.

Want more exercises to help with lower back pain? Book a session with our team at coasttherapy.ca

📢 Exciting Professional Development Opportunity!Coast Therapy is hosting the Mulligan Concept Mobilization with Movement...
11/05/2025

📢 Exciting Professional Development Opportunity!

Coast Therapy is hosting the Mulligan Concept Mobilization with Movement – Upper Quadrant course, led by Dr. Jack Miller, a globally recognized educator and founding member of the Mulligan Concept Teacher’s Association.

🗓 February 14–15, 2026
📍 Pitt Meadows, BC
💲 $575
🔗 Register: https://canzed.ca

This two-day seminar provides both online preparatory modules and intensive hands-on training focused on applying evidence-based MWM techniques for:
✔️ Tennis elbow
✔️ Headaches
✔️ Cervical and shoulder dysfunction
✔️ Painful arc
✔️ Wrist/hand/forearm issues … and more.

Perfect for therapists looking to strengthen clinical reasoning and see immediate patient outcomes in practice.

11/02/2025

After putting in a long day at work, Po decided he needed a little workout to stretch the body out at the end of the day 🐼🤣

(*This clip was just waaaay too awesome not to share, even though Halloween just ended. Thank you for sharing this. Marie is a physiotherapist at our Pitt Meadows location 👏👏👏🙏🏻)

Our Coast Therapy team getting into the HaLLoWeEn spirit! 👻🦇🧙‍♀️🎃We wish everyone a safe and fun evening! 🎃
10/31/2025

Our Coast Therapy team getting into the HaLLoWeEn spirit! 👻🦇🧙‍♀️🎃
We wish everyone a safe and fun evening!

🎃

10/31/2025

🎃 Happy Halloween from all of us at Coast Therapy! 👻

Whether you’re out collecting treats or keeping it cozy at home, we hope your day is full of laughter, good company, and maybe a few too many sweets. 🍬

Just don’t forget to keep your back happy and your shoulders relaxed while carrying those treat bags! 💪

Drop a 🎃 in the comments if you’re ready for some Halloween fun!

10/30/2025

We’re excited to welcome Brad Robinson to our Pitt Meadows team! 🙌

Brad is a Registered Professional Counsellor (RPC), Mental Performance Coach, and owner of The Complete Athlete. With over eight years of experience supporting athletes, first responders and families, and those focused on men’s mental health, Brad helps individuals build confidence, manage pressure, and perform at their best — both in sport and in life.

His counselling approach is shaped by his 18 years of service as a firefighter, where he developed a deep understanding of leadership, trauma, and recovery. After navigating his own journey with PTSD, Brad brings empathy and real-world experience to his sessions, creating a safe space for athletes, first responders, and anyone facing high-pressure situations.

Beyond counselling, Brad has coached and supported over 3,000 athletes, from youth to Olympic level, and continues to work with Baseball BC as a High Performance and Mental Skills Coach.

Brad is now accepting clients at our Pitt Meadows clinic.
📍 Visit coasttherapy.ca to book an appointment with Brad and take the next step toward building mental strength and resilience. 💪

Address

101B-1475 Prairie Avenue
Port Coquitlam, BC
V3B1T3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 10am - 2pm

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Welcome to Coast Therapy

*** Now with FOUR LOCATIONS *** At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners include Physiotherapists, Registered Massage Therapists, Chiropractors and Kinesiologists; whom are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible. Coquitlam Port Coquitlam Maple Ridge (new location coming soon!) Port Moody (now open!)