What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 4pm Sunday 10am - 2pm

Coast Therapy

Home
Canada
Port Coquitlam, BC
Coast Therapy

Since 1997, Coast Therapy has provided award-winning, evidence-based care.

We offer the highest standard in physiotherapy, RMT, chiro, acupuncture, counselling, naturopathic medicine and dietician services at 6 lower mainland locations. *** Now with THREE LOCATIONS in the Tri-Cities & TWO LOCATIONS in Ridge-Meadows***

At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible.

02/13/2026

Small habits lead to big changes. ✨

The way you move, sit, breathe, and recover each day adds up over time. Small, consistent habits like regular movement breaks, gentle mobility, and paying attention to early signs of tension help support how your body functions long term.

At Coast Therapy, we focus on practical habits that fit into real life. These simple actions can support recovery, improve movement, and help you stay consistent without overcomplicating your routine.

Save this as a reminder that progress is built one small habit at a time.

02/11/2026

Team workout.

Part of our East Van team took on a workout at @‌f45_sunrisefl and definitely felt it after 😰

Moving together, supporting each other, and staying connected to the community we work in every day.

Thanks to @‌f45_sunrisefl for having us.

02/09/2026

We were glad to host an in-person Hypermobility Workshop on January 25, 2026, led by @‌cathywalkerpt.

The session brought clinicians together for hands-on learning and thoughtful discussion around assessing and supporting individuals with hypermobility. Education like this supports strong clinical reasoning and collaborative care across disciplines.

Thank you to everyone who joined us for a meaningful day of learning.

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02/06/2026

Strong shoulders are built through consistent, controlled movement.

Band pull aparts train the upper back muscles that help maintain better posture and shoulder control throughout your day. When performed with intention, they support long-term shoulder health, not just short-term relief.

Key reminders:
• Move slowly and with control
• Keep tension consistent
• Let posture guide the movement

If you’re working toward better shoulder strength and control, our team can help guide the process.

👉 Book your assessment today!

02/04/2026

Better shoulder control starts with the right muscle support. 🙌

Lower trap raises help support shoulder stability and smoother overhead movement by activating a key muscle that often gets overlooked. When the lower trapezius is doing its job, the shoulder can move with better control and less unnecessary tension during daily tasks and training.

This exercise isn’t about lifting heavier. It’s about improving coordination, posture, and how the shoulder works as a system.

💾 Save this post and come back to it when you’re working on shoulder control and long-term movement quality.

02/02/2026

Progress shows up in the small moments.
Easier mornings. Longer walks. More confidence in everyday movement.

Seeing patients regain comfort and function through thoughtful, evidence-based care is why our teams do what they do and why coordinated treatment matters.

📍 Click the link in our bio to book a session.

01/30/2026

Rooted in community. Built for access.
Care close to where you live and work, delivered by a coordinated team focused on evidence-based outcomes. 🤝

Book your appointment today at coasttherapy.ca

01/28/2026

What is IASTM? 👀

IASTM (Instrument Assisted Soft Tissue Mobilization) uses specialized tools to support tissue mobility and improve how the body moves.

It’s often used when muscles feel tight, restricted, or slow to recover and works best when combined with movement, strengthening, and a personalized care plan.

Care that connects. Results you can trust.

👉 Book your assessment today.

01/26/2026

A familiar face, now easier to access. Dr. Sameer Sidhu is seeing patients at our Port Coquitlam location and Pitt Meadows. ✨

Patients who previously saw her at our Port Moody clinic can continue their care with her at either location, with the same consistent approach they know and trust.

Dr. Sidhu takes a hands-on, movement-focused approach to care, with a clinical interest in sports performance and women’s health. Her work combines manual therapy, movement assessment, and rehabilitative exercise to support recovery, performance, and long-term function.

📍Appointments with Dr. Sidhu are now available at Coast Therapy Port Coquitlam and Pitt Meadows.

Book your assessment today!

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01/20/2026

We’re pleased to share that Ivan Boh has officially completed his registration and is now a Registered Massage Therapist at our Port Coquitlam location.

Many of you may recognize Ivan from his time with our team as a massage therapy student. Throughout his training, he demonstrated a strong foundation in anatomy, a thoughtful approach to care, and a consistent commitment to professional growth.

Becoming fully registered is an important milestone and reflects the standards we uphold across Coast Therapy. We’re glad to have Ivan continue his work with our team as an RMT.

📍 Coast Therapy Port Coquitlam

Book now and experience the care Ivan provides at our Port Coquitlam location.

01/16/2026

The way you start your morning influences how your body moves, focuses, and recovers for the rest of the day. 🌤️

Small, consistent habits such as intentional breathing, gentle movement, hydration, and simple body check-ins help create a steadier baseline for both comfort and performance.

At Coast Therapy, we focus on care that supports real life, not perfect routines. These strategies are practical ways to protect mobility, pace your energy, and reduce the likelihood of pushing through discomfort.

If you’d like guidance on building habits that fit your body and your day, our interdisciplinary team is here to help.

Click the link in our bio to book your session.

Address

101B-1475 Prairie Avenue
Port Coquitlam, BC
V3B1T3

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 4pm
Sunday	10am - 2pm

Website

http://www.coasttherapy.ca/

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Welcome to Coast Therapy

*** Now with FOUR LOCATIONS *** At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners include Physiotherapists, Registered Massage Therapists, Chiropractors and Kinesiologists; whom are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible. Coquitlam Port Coquitlam Maple Ridge (new location coming soon!) Port Moody (now open!)