Coast Therapy

Coast Therapy Since 1997, Coast Therapy has provided award-winning, evidence-based care.

We offer the highest standard in physiotherapy, RMT, chiro, acupuncture, counselling, naturopathic medicine and dietician services at 6 lower mainland locations. *** Now with THREE LOCATIONS in the Tri-Cities & TWO LOCATIONS in Ridge-Meadows***

At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible.

Most people don’t know their fracture risk until after a fracture happens 🦴The 2023 Canadian Osteoporosis Guideline outl...
03/23/2026

Most people don’t know their fracture risk until after a fracture happens 🦴

The 2023 Canadian Osteoporosis Guideline outlines how to assess risk early and take proactive steps to support long term bone health.

Risk factors may include:
• Previous fractures
• Family history
• Smoking
• Low body weight
• Certain medications

Screening, including bone density testing when appropriate, can help guide care decisions.

Strength training, balance work, weight bearing exercise, adequate calcium intake, and vitamin D all play a role in maintaining bone health 💪

Bone health is lifelong. Understanding your risk is the first step.

Learn more at Know Your Risk | www.osteoporosis.ca

Source: Osteoporosis Canada

Click the link in our bio to explore how we support movement and long term bone health.

03/20/2026

Low back pain is common, but in most cases it is not the result of serious structural injury.

Research and major guidelines, including the World Health Organization, recommend:
✔️Staying active
✔️Restoring movement
✔️Exercise to reduce recurrence
✔️Education to support confident movement

Mechanical low back pain often responds well to appropriate movement and guided care.

If you are experiencing ongoing back discomfort, a member of our clinical team can help assess your situation and guide next steps.

Click the link in our bio to explore how we support movement and recovery.

Coquitlam Town Centre — Meet the Team 👋Our team at Coquitlam Town Centre is growing, and we’re excited to welcome Physio...
03/18/2026

Coquitlam Town Centre — Meet the Team 👋

Our team at Coquitlam Town Centre is growing, and we’re excited to welcome Physiotherapy and Pelvic Floor Physiotherapy to the clinic! 🎉

Whether you're recovering from an injury, managing pelvic health concerns, or simply looking to feel your best, our team is here to help.

Services available at this location include:
✔ Physiotherapy
✔ Pelvic Floor Physiotherapy
✔ Registered Massage Therapy (RMT)
✔ Manual Lymphatic Drainage (MLD)
✔ Acupuncture

Appointments available this week
Now accepting new patients

📍 #803 – 2992 Glen Drive, Coquitlam
📅 Book online at www.coasttherapy.ca

03/16/2026

We are very happy to introduce Farnaz Jahromi, MSc, PT - an experienced physiotherapist joining our Coast Therapy team at our new 📍Coquitlam Town Centre clinic location.

She will be starting with us on March 17th, and her schedule is now open.

Farnaz has clinical experience treating orthopedic conditions, sports injuries, and post surgical cases, using manual therapy, individualized exercise programs, and patient education to help patients return to the activities they enjoy. She takes a whole body approach to rehabilitation, focusing on identifying the root cause of pain to support lasting recovery.

🔆 She also has additional training in Pelvic Floor Rehabilitation and is continuing her professional development through the Advanced Integrated Musculoskeletal (AIM) program.

Her full biography and scheduling details can be found on our website and JaneApp booking portals.

🌐 www.coasttherapy.ca
📅 coasttherapy.janeapp.com

03/13/2026

Ankle stability matters, especially on uneven ground.

Banded ankle inversion is a strengthening exercise that targets the muscles responsible for guiding the foot inward with control. Improving this movement can support better balance, walking stability, and confidence during daily activity and sport.

This exercise is often included in rehabilitation programs when ankle control needs reinforcement, particularly after injury or during return to higher level activity.

If instability or repeated ankle issues are affecting how you move, an assessment can help identify what needs attention.

🔗Click the link in our bio to book your session.

03/11/2026

Ankle stiffness can influence how you walk, squat, and move through your day.

Banded ankle dorsiflexion is a targeted mobility exercise that supports forward ankle movement and overall lower body mechanics. When the ankle moves well, it allows for smoother, more controlled motion during daily activity and training.

This drill is often introduced when stiffness is limiting function and is commonly used to support return to sport or higher level activity.

If ankle mobility feels restricted or uneven, an assessment can help determine what needs attention.

📍Book a consultation or DM us to learn how we tailor care to your needs.

03/09/2026

Just a small representation of the many women who contribute so much to our communities and to Coast Therapy. Thank you! 💜💐🙏🏻

Happy International Women's Day 💐💜A belated but very important warm wishes, as we all were enjoying our weekend celebrat...
03/09/2026

Happy International Women's Day 💐💜
A belated but very important warm wishes, as we all were enjoying our weekend celebrating this day with the mothers, daughters, friends, coworkers and other amazing women in our lives!

As we thank and celebrate the women in our lives who have inspired us, provided for us, fought for us, and knocked down doors for us - may we continue to be inspired to do the same for others! 💜🙏🏻

Gentle Movement for Chronic Pain will now also be available at our Vancouver location starting March 23. 🎉This small gro...
03/09/2026

Gentle Movement for Chronic Pain will now also be available at our Vancouver location starting March 23. 🎉

This small group class focuses on guided movement in a supportive setting. The emphasis is on maintaining mobility and function through consistent, appropriate exercise.

Developed based on the Pain BC's Moving Through Pain Program.

Who is this class for?

• Individuals living with chronic pain
• Those looking for structured, professional guidance in a group setting
• Anyone wanting to maintain mobility in a supportive environment

🧑‍🏫 Led by Daniel Durante, Registered Kinesiologist
📍 Vancouver Clinic (starting March 23)
📅 Every Monday | 12:00 PM to 1:00 PM
👥 Small group format

No charge to attend.

Call 604-416-2833 or visit www.coasttherapy.ca to secure your spot.

Ankle mobility plays a bigger role in movement than most people realize. 🤔The Knee to Wall Test is a simple way to asses...
03/06/2026

Ankle mobility plays a bigger role in movement than most people realize. 🤔

The Knee to Wall Test is a simple way to assess ankle dorsiflexion, which supports walking, balance, squatting, and stair climbing.

By measuring how far your knee can move forward while keeping your heel grounded, we can better understand how your ankle is contributing to overall lower body mechanics.

This test is often used as a starting point in care to guide treatment decisions and track progress over time.

Try the test at home and see where you land. If your mobility feels limited or uneven, it may be worth taking a closer look.

👉Book an assessment with our team to better understand how your movement is working for you.

Quality counselling support is now available at a more accessible price. ✨ Coast Therapy is now offering Intern Counsell...
03/04/2026

Quality counselling support is now available at a more accessible price. ✨

Coast Therapy is now offering Intern Counselling with Elexa, providing supportive care for those looking to talk through challenges, gain clarity, and build tools for personal growth.

Why Intern Counselling?
✅ A more affordable option at only $50 per session
✅ Delivered by a counsellor-in-training under professional supervision
✅ An opportunity to access quality, supportive care at a reduced rate

Meet Elexa:
Elexa is passionate about helping people grow into their best selves. She holds a Bachelor’s in Child and Youth Care and is completing her Master’s in Counselling, bringing both academic knowledge and years of hands-on experience supporting youth and families through life’s challenges.

Her background as a competitive athlete taught her resilience, discipline, and the power of teamwork — qualities she brings into every counselling session. Elexa’s goal is to create a supportive, empathetic space where clients feel heard, respected, and empowered on their healing journey.

📍 Intern Counselling sessions with Elexa are now open for booking at just $50 per session.

Take the first step toward support and growth with counselling that’s both accessible and impactful.

👉 Click the link in our bio to book your session.

Each movement you choose today shapes how your body supports you tomorrow.Progress doesn’t come from doing everything at...
03/02/2026

Each movement you choose today shapes how your body supports you tomorrow.

Progress doesn’t come from doing everything at once. It’s built through consistent, intentional movement that respects where your body is and where you’re going. Small decisions to move with control, awareness, and purpose add up over time.

At Coast Therapy, we focus on movement that supports real life, not perfection. The goal is steady progress, better function, and confidence in how your body moves day to day.

Save this as a reminder that long-term health is built one movement at a time.

Address

101B-1475 Prairie Avenue
Port Coquitlam, BC
V3B1T3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 10am - 2pm

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Welcome to Coast Therapy

*** Now with FOUR LOCATIONS *** At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners include Physiotherapists, Registered Massage Therapists, Chiropractors and Kinesiologists; whom are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible. Coquitlam Port Coquitlam Maple Ridge (new location coming soon!) Port Moody (now open!)