Coast Therapy

Coast Therapy Since 1997, Coast Therapy has provided award-winning, evidence-based care.

We offer the highest standard in physiotherapy, RMT, chiro, acupuncture, counselling, naturopathic medicine and dietician services at 6 lower mainland locations. *** Now with THREE LOCATIONS in the Tri-Cities & TWO LOCATIONS in Ridge-Meadows***

At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible.

12/29/2025

Upper back feeling stiff or locked up? 🧍‍♂️💻

Threading the needle is a simple way to restore movement through your spine and ease tension in the upper back and shoulders. This gentle rotation helps counter long hours of sitting, screen time, or repetitive movements that leave you feeling tight.

Move slowly, focus on your breathing, and let your spine rotate as your arm reaches through and then opens up. A few controlled reps on each side can make your upper back feel lighter and more mobile. 🌀

Consistency matters more than intensity here. Small movements done well can make a noticeable difference in how you move and feel.

Not sure if this is the right exercise for you? Our team can help tailor mobility work to your body and goals. Visit coasttherapy.ca to book a session.

12/26/2025

Lower back discomfort can sometimes be linked to weakness in the hips and legs. Strengthening these areas supports better stability and can reduce strain on the lower back.

A simple place to start is the glute bridge. Lie on your back with your knees bent and feet planted. Engage your core, press through your heels, and lift your hips until your trunk aligns with your legs. Lower with control and repeat for 8 to 10 repetitions for two sets. 🧘‍♂️✨

If back pain continues or movement feels limited, our clinicians can assess what is contributing to your symptoms and guide you with a plan that fits your needs.

Visit coasttherapy.ca to learn how we can support your recovery. 💬

12/25/2025

🎄 Merry Christmas from all of us at Coast Therapy 🎄

Today we’re taking a moment to slow down, breathe, and feel grateful. Grateful for our incredible patients, our dedicated team, and the communities that trust us with their care every day.

Whether you’re spending today with family, friends, or enjoying some well-deserved quiet time, we hope your Christmas is filled with warmth, rest, and moments that make you smile.

Thank you for being part of the Coast Therapy community. We look forward to supporting your health and movement in the year ahead.

Naturopathic medicine supports your body’s ability to heal by combining scientific knowledge with natural therapies. It ...
12/22/2025

Naturopathic medicine supports your body’s ability to heal by combining scientific knowledge with natural therapies. It focuses on the whole person and helps you understand why certain symptoms show up in the first place. 🌿

This approach looks beyond quick fixes. Factors like sleep, stress, digestion, hormones, environment, and daily habits all influence how you feel. Care plans are individualized and may include lifestyle changes, clinical nutrition, herbal medicine, acupuncture, or other evidence-informed therapies.

The goal is whole-body wellness. Treatment aligns with your broader care plan and supports long-term health and balance.

Explore how naturopathic care can fit into your health journey at coasttherapy.ca.

12/19/2025

We’re excited to have Paul joining our Coast Therapy team! 🙌

Paul recently graduated from the Vancouver College of Massage Therapy with Clinical Distinction and brings a unique perspective shaped by years as a competitive strength athlete. His firsthand experience with high-impact injuries and chronic pain informs a thoughtful, client-centred approach focused on helping people move better and recover with confidence.

Paul’s treatments often include trigger point therapy, myofascial release, joint mobilizations, Swedish massage, and breath-guided spinal decompression. He has a particular interest in addressing complex back pain by looking at how key structures like the psoas, iliacus, and diaphragm work together, as well as resolving referred pain patterns that don’t always point to an obvious source.

Outside the clinic, Paul continues strength training, keeps up with performance and recovery research, and explores data science to further sharpen his evidence-based approach to care.

Paul’s schedule is open for booking now! Visit coasttherapy.ca or click the link in our bio to book your session.

We DO have power! ⚡️💡That was quite the storm last night! 🌬🌨🌫🌪We want to let you know that (as of this point) **all clin...
12/17/2025

We DO have power! ⚡️💡

That was quite the storm last night! 🌬🌨🌫🌪
We want to let you know that (as of this point) **all clinic locations DO have power** and all appointments will carry on as scheduled.

Please call us ahead of time if you have any questions or if you may experience delays as this time of year the schedules are very full with not much wiggle room.

We will keep you updated if anything changes. We hope nobody was affected too badly and that everyone has stayed safe!

Noticing changes in your mood as the days get shorter? Many people experience shifts in energy, motivation, and overall ...
12/17/2025

Noticing changes in your mood as the days get shorter? Many people experience shifts in energy, motivation, and overall well-being during the winter season. ❄️

Simple habits can help. Getting more natural light, staying active, maintaining a steady routine, and supporting your body with nourishing choices all play a role in regulating mood. Light therapy may also be helpful for some individuals.

If these feelings start to affect your daily life, our counselling team can help you understand what is contributing to the change and guide you with strategies that fit your needs.

Reach out to our team to learn more about your options at coasttherapy.ca.

12/15/2025

Welcome Frances Daleon, MPT, HBSc to Coast Therapy Maple Ridge! 👋

Frances recently completed her Master of Physical Therapy at UBC and brings experience from both hospital and private clinic settings. She takes a thoughtful, patient-centred approach to care, starting with thorough assessments and building treatment plans that combine individualized exercise and manual therapy when appropriate.

Frances believes recovery works best when it’s collaborative. She partners closely with patients to create plans that fit their goals and lifestyle, whether that’s returning to sport, recovering after surgery, managing ongoing pain, or regaining independence in daily life.

Outside the clinic, Frances enjoys spending time with friends and family, trying new sports, and keeping up with the Raptors and Chiefs whenever there’s a game on. She’s excited to begin her practice and support the Maple Ridge community.

Fluent in English and Tagalog, Frances works with a wide range of patients and conditions, including post-operative rehab, sports injuries, low back pain, osteoarthritis management, and falls prevention.

Now accepting bookings at our Maple Ridge location.
Click the link in our bio or visit coasttherapy.ca to book an appointment with Frances.

Sunday, January 25th, 20268:00 AM – 4:00 PM: In-Person✨ We’re excited to announce an upcoming full-day training opportun...
12/12/2025

Sunday, January 25th, 2026
8:00 AM – 4:00 PM: In-Person

✨ We’re excited to announce an upcoming full-day training opportunity for practitioners interested in developing safer, more effective approaches for working with hypermobile patients. This 8-hour, in-person course has been adapted from a comprehensive online program and includes updated research, practical movement components, and strategies tailored to this complex population. Practitioners who complete the course will be able to confidently promote themselves as hypermobility-informed clinicians — a designation that can directly support caseload growth and patient outcomes. 💼📈

What to Expect:
This interactive day will cover essential topics such as:
• Understanding hypermobility & associated conditions
• Assessment & screening
• Nervous system regulation & dysautonomia approaches
• Pain management strategies
• Stability, proprioception & strengthening exercises
• Modifications for hypermobile patients
• Optional: neurodynamics and/or case studies (time permitting)

✨ Ready to expand your skills and better support your hypermobile patients?
Reserve your spot today at cathy@nestphysiotherapy.com

💛 Reach out anytime.The holiday season is often portrayed as joyful, warm, and celebratory, but we know that’s not the r...
12/10/2025

💛 Reach out anytime.

The holiday season is often portrayed as joyful, warm, and celebratory, but we know that’s not the reality for everyone.
For many, this time of year can bring feelings of loneliness, stress, grief, or emotional overwhelm. If the holidays are feeling heavy for you, please know that you’re not alone. Your experience is valid, and support is available.

Our counselling team is here to walk alongside you, whether you’re navigating difficult family dynamics, coping with loss, or simply feeling out of sync with the season.

You deserve care.
You deserve space.
You deserve support.

If you need someone to talk to, reach out. We’re here for you.

— Coast Therapy Counselling Team

Counselling at Coast Therapy is designed to support your mental health with clear guidance and evidence-informed care. I...
12/08/2025

Counselling at Coast Therapy is designed to support your mental health with clear guidance and evidence-informed care. It begins with a conversation, but the goal is meaningful progress that helps you navigate life with more confidence and stability.

This overview walks through what our counsellors offer, who we help, and how our team works together to provide safe, professional, and patient-centred support. Whether you prefer in-person or virtual sessions, you can expect an environment that is respectful, empathetic, safe, judgement-free, and client-centred.

If you are unsure where to begin, you can book a complimentary Meet and Greet consultation. It is a simple way to ask questions, understand your options, and feel confident about your next step.

Book online at coasttherapy.ca

12/05/2025

Meet Osman Chan, RMT, joining our Burquitlam clinic starting next week. 👋

Osman brings a strong foundation in human movement and injury prevention, supported by his kinesiology training at Simon Fraser University. His approach to massage therapy is collaborative and goal oriented, focusing on the daily habits and movement patterns that may contribute to pain.

He integrates education, effective manual therapy techniques, and strategies that help patients understand their bodies and support long-term recovery.

Outside the clinic, Osman enjoys bouldering, badminton, and spending time in B.C.’s mountains during the summer.

Get ready to meet Osman and experience massage therapy that supports better movement, reduced tension, and long-term recovery. ✨

Visit coasttherapy.ca. to book an appointment with Osman and begin feeling your best.

Address

101B-1475 Prairie Avenue
Port Coquitlam, BC
V3B1T3

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 10am - 2pm

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Welcome to Coast Therapy

*** Now with FOUR LOCATIONS *** At Coast Therapy our primary goal is to help you live your most active, healthy life possible, regardless of your current fitness level or medical condition. We understand that each individual has specific needs and requires specialized treatment. Our experienced practitioners include Physiotherapists, Registered Massage Therapists, Chiropractors and Kinesiologists; whom are dedicated to providing a personalized treatment program focused on relief of symptoms, therapeutic outcomes, and returning you to an optimal level of function as quickly and safely as possible. Coquitlam Port Coquitlam Maple Ridge (new location coming soon!) Port Moody (now open!)