Lӓka Wellness

04/26/2026

We’re so excited to welcome Kylie to the Laka Wellness team! 🎉

Kylie is a Master of Arts in Counselling Psychology student completing her internship with us, and she brings a warm, compassionate approach to supporting clients.

Kylie will be offering sessions at a reduced rate, sliding scale options available.

⭐️ Now Accepting Clients ⭐️

Reach out to learn more or to book with her! ✨

📞 833-582-5252
🖥️ www.lakawellness.com
📧 Info@lakawellness.com

04/22/2026

Happy Administrative Professionals Day to one of our favourite humans! Meg keeps us organized and often is your first point of contact with Laka! Although she has been with us for a short time, she has made a huge impact. Thanks Meg for everything you do for us!

04/18/2026

We love opportunities like this 🤍
Spending time at the Wellness Expo connecting with other professionals, community members, and familiar faces reminds us how important it is to build a strong, supportive network around mental health.

Real conversations. Real connections.
That’s where meaningful change begins.

04/17/2026

New season. Same you?
Not everything has to stay the same.
Not even you.

🌷 Try on a new version of yourself this season.

833-582-5252

04/14/2026

Not sure where to start before booking therapy? Looking into your insurance coverage is a great first step.

At Läka Wellness, we offer both social work and psychotherapy services. We are able to direct bill for most insurance providers, but we are not able to confirm your individual coverage limits or how many sessions your plan may include.

Before getting started, it can be helpful to check:
🌟 What type of provider your plan covers
🌟 How much coverage is available
🌟 How many sessions may be included

If you have questions about billing or getting started, please contact our office at 833-582-5252.

Book a free phone consultation today!

04/11/2026

Find us there 💜

One week to go!!!
Come check out our amazing health expo!

04/11/2026

A few days at home with two kids and I’m discovering stress responses I didn’t even know were stored in my body.

Honestly, being a parent, teacher, support worker, or daycare provider should come with a cape… and maybe a snack someone else made for you.

Because this role is about so much more than letters, numbers, and learning to read. It’s about helping kids build confidence, practice patience, and feel safe enough to explore big feelings in small bodies.

And when we’re burnt out or carrying the weight of our own world, showing up with patience can feel really hard.

Little minds need gentle moments. And that often starts with the adults supporting them having space to breathe too. 💛

Läka Wellness offers support for parents, caregivers, and families navigating stress, burnout and life pressures.

833-582-5252
Info@lakawellness.com

04/05/2026

Happy Easter from Laka Wellness 🩵

Wishing you a weekend filled with little moments of joy, fresh air, sweet treats, and time with the people who matter most.

Whether your weekend is full of family fun, quiet rest, or a bit of both, we hope it brings a gentle reset.

- The Team at Laka Wellness 🐰

04/01/2026

Expectation:
“What if I don’t know what to say?”

Reality:
You don’t need to have it all figured out before you start.

Therapy gives you space to begin where you are. therapy can be slow, human, and more comfortable than expected.

833-582-5252
Info@lakawellness.com
www.lakawellness.com

03/26/2026

A fresh coffee?
A good pen?
A quiet minute before the next client?
Or… Krispy Kreme delivery day?

Today’s desk win came with sprinkles of community support too, as we were happy to support the St. Joseph’s School fundraiser.

What’s your favourite thing to hit your desk?

03/25/2026

Spring is here.
You know… the season of muddy feet, muddy paws, and wondering why we even bothered sweeping the floor.

But underneath the mess, spring is also the season of regrowth and renewal.
Not just for the grass, for you too.

Maybe this is your season to grow, reset, and make space for something new.

833-582-5252
Info@lakawellness.com
www.lakawellness.com

03/24/2026

Professional development days are some of our favourite days. We had the opportunity to attend a meaningful education day alongside incredible community partners.

A big thank you to Absolute Respiratory Inc. for hosting such a wonderful learning experience, and to all of the amazing community professionals who attended and made the day so valuable.

We were proud to sponsor this event and to support opportunities that strengthen connection, collaboration, and continued learning within our community.