Lӓka Wellness

11/14/2025

We’re Hiring at Läka Wellness! 💜
If you’re a therapist who loves creating meaningful change, connecting with clients, and working in a supportive, cozy space in the heart of Port Dover… we want to meet you!

✨ Part-time with opportunity for full-time
✨ Gorgeous in-person office space
✨ Incredible team energy
✨ Competitive pay + flexible scheduling
✨ Experience working with kiddos is an asset!

Sound like your next step towards wellness?

Send us a message or email your resume to info@lakawellness.com

11/14/2025

We’re Hiring at Läka Wellness! 💜
If you’re a therapist who loves creating meaningful change, connecting with clients, and working in a supportive, cozy space in the heart of Port Dover… we want to meet you!

✨ Part-time with opportunity for full-time
✨ Gorgeous in-person office space
✨ Incredible team energy
✨ Competitive pay + flexible scheduling
✨ Experience working with kiddos is an asset

Sound like your next step towards wellness?

Send us a message or email your resume to info@lakawellness.com

11/13/2025

✨Shoutout to our absolute elite landlords.✨

The real MVPs who:
• Show up with snacks when we’re on hour 12 of a “quick” workday.
• Offer premium puppy-therapy sessions with Rosie between clients.
• Act as our unofficial office assistants when clients end up at the wrong door.
• And hype us up like we’re running a small empire.

We are so incredibly lucky and thankful…
Because we’re out here waking them up with 6am sessions and keeping their lights on until 9pm, like the world’s most chaotic roommates they never asked for.

They’ve been cheering for Läka since day one — and probably deserve their own employee badges at this point.

Find the people who want to see you win.
Preferably the ones who bring snacks, have dogs, and tolerate your therapist-hours sleep schedule. 😭✨

11/10/2025

Five years ago, Alex & Sam started Läka Wellness from their living rooms — all while still holding full-time positions in the community (👋 burnout).

They started Läka when the world and our community needed support the most. They jumped right into helping couples navigate new relationship dynamics, supporting the “Covid kiddos” who lost more than we can ever know, and guiding individuals through depression, anxiety, uncertainty, and the changing world around.

What began as a virtual therapy space has grown into a full team, a real home at 23 Market, and a community that continues to inspire us every day.

✨ 👀 Keep an eye on our socials! We’re planning a super fun event this spring to celebrate our five-year milestone and the anniversary of moving into our physical space at 23 Market.

11/09/2025

Walk through the door.
Learn the skills.
Leave proud.

11/08/2025

☁️ We’re all under the same sky, just living out different stories.
Some days it’s calm, some days it’s chaos but we’re all just doing our best out here.

Take a breath. Look up. You’re doing fine. 💛

11/08/2025

Still feeling off from the time change?
You’re not alone. (Trust us… we were up at 5 a.m. writing this 😅)

Every fall, our bodies and minds experience more than just a clock shift — it’s a rhythm shift. The sudden change in daylight can throw off our sleep cycles, mood, focus, and even appetite.

Your body’s internal clock (circadian rhythm) can take up to a week or two to fully adjust. During that time, you might feel:
🌙 Extra tired or sluggish
☁️ A bit more anxious or low
☕ Craving caffeine or comfort foods
🧠 Foggy or unmotivated

Be gentle with yourself this week. Try to:
💤 Keep a consistent sleep routine
☀️ Get sunlight in the morning
🚶 Move your body (even a short walk helps)
💧 Stay hydrated and limit caffeine late in the day
🧘‍♀️ Check in with your mind and mood — it’s okay to slow down.

www.lakawellness.com
833-582-5252

11/06/2025

Gratitude isn’t just about listing what you’re thankful for, it’s about pausing to feel it.
When we take a moment to appreciate the simple things — a quiet coffee, a child’s laugh, a deep breath — we remind our nervous system that we’re safe, grounded, and connected.

Gratitude doesn’t erase hard days, but it can soften them.

💭 What does thankfulness mean to you today?

✨Start small. Name one thing you’re thankful for in this moment.

833-582-5252
Info@lakawellness.com
www.lakawellness.com

11/04/2025

In the school era, it’s easy to forget who you are outside the textbooks.
You start measuring your worth by grades, deadlines, and how productive you feel — instead of the things that make you you.

You tell yourself you’ll rest after the exam. After the semester. After graduation.
But somewhere between caffeine and burnout, you lose track of the parts of you that don’t need a grade to matter.

If you’re in this season — surviving on coffee, pressure, and good intentions — here’s your reminder:
You are more than your marks.
You are still growing, still learning, still becoming. ✨

Check in with yourself today.
✨ What season are you in, and how are you showing up for you?

www.lakawellness.com

11/02/2025

10/31/2025

What’s been lingering in your mind lately?

As the seasons change, let this be your reminder:
✨ You don’t have to carry everything into the next one.
✨ Let go. Reground. Begin again.

833-582-5252
Info@lakawellness.com
www.lakawellness.com

10/31/2025

Let’s help warm the kiddos in our community 💜

A reminder that kids coat collection begins this Monday November 3 through November 17. You can drop off gently used coats at any Peerless Cleaner location and at participating schools.