Amélie Chanda Wellness

Amélie Chanda Wellness My wellness

09/16/2024
01/17/2023

This business is now officially closed.
New chapter coming soon.
Thank you for your support over the years, I appreciate all of you.
Cheers!
Amelie

Summer fun!
08/22/2022

Summer fun!

Spending time in the woods just does something for me. Feet on the ground, hair in the wind with no care in the world.I ...
07/20/2022

Spending time in the woods just does something for me.
Feet on the ground, hair in the wind with no care in the world.
I always come back revived, energized.
No people, no phone, no extras. Just enough. ❤️🌳☀️

Thank you life
07/08/2022

Thank you life

Time away! Time to play, reflect and live for it all
06/17/2022

Time away!
Time to play, reflect and live
for it all

Really had an amazing day on a commercial lobster fishing boat with my mom! Making memories and enjoying life fully!
06/16/2022

Really had an amazing day on a commercial lobster fishing boat with my mom!
Making memories and enjoying life fully!

Maudit que c’est beau les îles! 🌊 🦞
06/15/2022

Maudit que c’est beau les îles!
🌊 🦞

Day 5 of the ! Completing this challenge with a heart ❤️ full of gratitude. Gratitude for my life, my health, my famil...
06/03/2022

Day 5 of the !
Completing this challenge with a heart ❤️ full of gratitude.
Gratitude for my life, my health, my family.
If you are reading this and you are struggling with your mental health, I am sending you love and light. You are not alone. Reach out, get help, you are worth it.
With time, you will see the light again too.

Today, nature taught me that every day is different. That every day is a new opportunity to show up. Every day is not bright and light but somehow the sun rises again. My morning download reminded me that life is precious, that every day is a privilege to live life fully as myself. It reminded me to show up as me. To laugh and celebrate the little things.

If you want to support this campaign and the Centre for Addiction and Mental Health, you can donate https://give.camh.ca/site/TR/Events/SunriseChallenge?team_id=5444&pg=team&fr_id=1190

Day 4 of ! Rising for mental health, for changing the way the world sees and treats mental illness.Got up early, refle...
06/02/2022

Day 4 of !

Rising for mental health, for changing the way the world sees and treats mental illness.

Got up early, reflecting about mental health, about how to be a good ally. Noticing that I am not always doing it right, that it can be challenging to show up for the people you love when they are struggling.

Having conversations and asking your loved one about how you can best support them is key. These conversations can be challenging, sometimes it can feel easier to avoid but I am learning that this is not the way to move forward with kindness and love.

As I was chasing sunrise 🌅 this morning, I am reminded to be patient. To give myself some grace in the process and to keep trying.

Address

Port Dover, ON
N0A1N4

Telephone

+15194102430

Website

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Our Story

As a Wellness Coach I work with individuals and businesses who want to make health a priority. After 15 years in the business world, I bring a unique insight. I saw first hand what happens when employees are stressed, unmotivated, tired, overweight and are overall, in poor physical and emotional health. I am a mother, a wife and an entrepreneur. I understand the challenges of making health choices for your whole family in an environment that is often hectic. It took me many years to figure how a healthy lifestyle can fit in my everyday life and I am passionate about sharing the tools with my clients. My programs combine fitness, yoga, nutrition and mindfulness. Reducing stress is key in the journey to a healthy life. This is more than a fitness and nutrition program, it is about addressing all aspects of your health. I also enjoy sharing my knowledge and experience with small groups or larger audiences. The opportunity to empower others to develop healthy habits is something I am passionate about. My training includes a Yoga Teacher Training Certification, a Personal Trainer Specialist Certification and Holistic Nutrition. My 6 months transformational health and Wellness Coaching program has brought some amazing changes to a wide variety of clients who are local to me or connect virtually. I work with: - Individuals who want to reduce their stress level and work on their physical health through fitness and nutrition; - Couples who want to work together and build a healthy life for themselves and their families; - Businesses and organizations that are ready to make a substantial impact on their bottom line through making a commitment to their employee’s health. If you are interested in my Wellness Coaching, or want to book a motivational speaking engagement, I invite you to contact me wellness@ameliechanda.com Specialities - Health Coaching- Individuals and Businesses - Empowering others through public speaking - Yoga for adults, kids and seniors