03/11/2026
Give this whole testimonial a read, then give us the pleasure of talking to you about what could be better in your life.
My Name is Katherine & this is my testimonial with Bruce Grey Hypnosis.
If you are seeking to overcome limiting beliefs, thoughts, feelings, & emotions — & perhaps you feel “stuck” in a pattern or cycle — I am so excited for you! You are in the right place!
Tracy has helped me tremendously. I am completely transformed & truly feel like a new version of myself. Thank you, Tracy!
Let me share my journey with you. It took me about two to three years to reach out. I knew that’s where I wanted to go, but shyness, the fear of speaking, & the discomfort of exposing myself to a stranger were significant barriers. The anxiety of speaking with someone I didn’t know was overwhelming at times. Despite these challenges, I did it!
If you are here today & it didn’t take you two or three years to start your journey, I salute you! I am genuinely proud of you.
For me, the struggle was compounded by C_PTSD, anxiety, & agoraphobia –- issues that many people who know me are unaware of. But I persevered. When I first met Tracy, I was extremely shy, struggling to express myself & my true feelings. I was caught in a cycle of internal critical self-talk, reacting to situations without pause — unable to stop, breathe, observe, & respond in the way I can now. I never thought such growth was possible for me. It’s truly amazing how much we can evolve!
For the very first time in my 37 years, I felt seen & heard. This was an incredibly emotional moment for me —- I cried with Tracy.
I write this with tears in my eyes & joy in my heart & soul because I now believe healing is possible. Keep going — you are worth it!
My greatest desire for you is that you experience the same feeling of empowerment & self-love when you choose to prioritize yourself. May this be the beginning of your healing journey — an opportunity to heal & overcome whatever you’ve been struggling with in silence.
Remember: You are worthy. You are strong. You are love.
Know that you are not alone. Tracy is incredibly knowledgeable, wise, caring, & intuitive. She knows exactly how to guide you based on your needs. She is a beautiful soul, & I am grateful tohave crossed paths with her.
If you’re willing to open your heart, drop your walls, & do this for yourself — especially if you’re hungry for more than just a mind that’s constantly judging, speaking negatively, & engaging in critical self- talk — You are in the right place.
It took me two years because I was truly hungry for change. Tracy helped me realize that I had everything I needed within myself. She helped me tap into my confidence, which had always been there, & gave me a voice to express my truth. She guided me in breaking free from limiting thoughts, feelings, & emotions.
Tracy helped me reconnect with my authenticity. She showed me that all the childhood, adolescent, & adult traumas didn’t define me — Because I am inherently a beautiful being.
She helped me understand that many of our patterns are programs we learn from others —- parents, friends, school, society — & that’s okay. If those patterns work for some people, that’s fine. But if you’re like me & you know deep down that you want more than “this” (whatever “this”0 means to you), then trust that you’re exactly where you need to be.
One piece of advice I wish someone had told me:
“Be consistent despite how you “feel”, feelings are temporary, they come & they go, so even when you “don’t feel like it” - Do it! you being consistent will help rewire whatever you are breaking free from. I KNOW YOU GOT THIS!
Much love on your journey!
Kitty
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Bruce Grey Hypnosis offers training in self-hypnosis for self-help. For more information, call 519 955 4998 for your FREE Screening online.
