Sleep is Health

Sleep is Health Promote engaged, resilient & productive teams
with high quality sleep through consultation.

09/09/2025

✨ Do you feel like you’re carrying so much on the outside — but inside, you’re running on empty?

I know that weight. Raised in a refugee camp. Starting over in Canada alone. Sponsoring my family of eight while grinding through nursing shifts and studies. On paper, it looked like resilience. In reality, it was fatigue.

Dear purpose-driven leaders — pastors, apostles, CEOs, and visionaries. Fatigue doesn’t always look like falling asleep at your desk. Sometimes it’s decision fatigue. Sometimes it’s spiritual dryness. Other times, it’s simply a body that won’t recover.

Here’s the truth: fatigue has layers. And if you don’t discern which layer you’re in, you’ll keep treating the surface while the root continues to drain your strength, your impact — and yes, even your bottom line.

That’s why I created this new series: .
Because fatigue is not weakness; it’s feedback. And when leaders restore rest strategically, they don’t just regain energy — they regain clarity, impact, and destiny.

👉 Today’s video is the map. Tomorrow, we begin with Layer One: Sleep & Rhythm — the foundation leaders ignore until it’s too late.

Let’s walk this journey together. 💡

09/04/2025

What Is Microsleep—and Why Is It So Dangerous? My Story

Have you ever thought you could cheat sleep with coffee and willpower?
I did—until one day, I discovered a long scratch on my car with no memory of how it happened. That was my first microsleep—when your brain shuts down for seconds without your awareness.

🚨 The truth is:
20 hours without sleep can impair you like being drunk.

Drowsy driving is linked to over 100,000 crashes and 1,500 deaths every year.

Most accidents aren’t about carelessness—they’re about exhaustion.

✨ Sleep isn’t just recovery—it’s protection. One night of real rest can prevent a lifetime of regret.

09/02/2025

How to Nap Smart. The Nap Debate: Productivity Booster or Risky Business?
Studies show short naps can boost alertness, focus, and brain health, while long naps may disrupt nighttime sleep.

In Japan, companies encourage employees to nap at work, seeing it as an investment in productivity. Yet in India, a doctor was fired for napping after exhaustion — sparking global conversations about rest stigma in workplaces.

The real question: Are we rewarding burnout over balance?

Maybe it’s time to treat rest not as a luxury… but as a leadership strategy.

Which side of the nap debate are you on

08/29/2025

Dear mothers,

Rest looks different in this season, and that’s okay. Even with night feeds, your body and spirit still need space to recover. Give yourself grace. Ask for help. And remember—you’re doing amazing.

✨ Even small pockets of rest add up—to strength, to peace, and to the energy your little one needs most: you.

👉 How are you giving yourself grace?

08/27/2025

*Which stage of sleep strengthens your heart, rebuilds your immune system, and clears toxins from your brain?** 🧠💓🛡️

Each night, your body passes through a divine rhythm of stages—Non-REM and REM—designed for restoration. I’ll share the answers in the comments 👇

👉 What do *you* think is the most powerful benefit of sleep?

08/26/2025

💡 Did you know that 70% of your child’s growth hormone is released during deep sleep?

This hormone doesn’t just build height — it strengthens organs, regulates metabolism of carbs, protein, and fat, and fuels healthy development. Deep sleep is their silent classroom where the body grows and repairs.

✨ Tonight, protect their deep sleep like treasure.

What evening rhythm helps your child slip into that deeper rest?”

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kirundi Translation :
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💡Wari u*i ko hafi 70% vy’umusemburo w’iterambere ry’umwana(Growth Hormone) usohoka mu gihe c’ivyo gusinzira vyimbitse? Uyu musemburo si ukuraba uburebure gusa — urakomeza ibihimba vy’umubiri, utunganiriza uburyo bw’imisemburo mu gutwaza isukari, ibinyampeke n’ibinyamavuta, kandi ugatuma umwana akura neza.

✨ Gusinzira vyimbitse ni ishure ry’amahoro aho umubiri ukura kandi urekurira umwana amahoro.

N'iyihe mico y’ijoro ituma abana banyu baryama neza kandi mu mahoro?

#

08/25/2025

Have you transitioned to your back-to-school sleep schedule yet?

If you have, well done—you’re already giving your child an edge.

If not, now’s the perfect time to start.

Kids who sleep less than 9 hours show 20% lower attention scores in school.
Sleep consolidates learning—no amount of tutoring can replace it.

Here are 3 gentle ways to reset bedtime:
✅ Shift bedtime earlier by 15 minutes every 2–3 nights.
✅ Create a screen-free wind-down routine.
✅ Keep the bedroom cool and dark to support melatonin release.

👉 What bedtime habit helps your family adjust fastest?”

📚✏️ ❤️

08/22/2025

“Sleep begins when you wake up.”

Every choice you make during the day is either building rest or stealing it.

From light exposure to mindset, from nutrition to boundaries — you are shaping tonight’s sleep right now.

That’s why true transformation is not just about bedtime rituals, but about living in rhythm with God’s design.

✨ When you honor your day, your night will honor you. How is this landing for you?

👉 What’s one change you can make *today/during the day* to set yourself up for deeper rest?

Book referenced: *Sleep Tight: The #1 Secret to Achieving Your Dreams* ✨ 2nd Edition coming soon…

Uplifting Discussion with my Writing Coach Rasie Bamigbade

Sleep well. Live well. Dream big.

08/22/2025

🔥 The Elijah Principle for Rest 🔥

Your greatest battles are not won by fighting harder—but by resting deeper.

When Elijah was exhausted and ready to give up, God didn’t give him another battle plan.

He gave him sleep. He gave him food. He gave him stillness (1 Kings 19).

Rest wasn’t a reward—it was the weapon that restored his strength and vision.

Your breakthrough doesn’t always come from doing more.

Sometimes, it comes from laying down, letting God renew you, and rising with fresh fire.

If you’re burned out, don’t mistake rest for quitting. Sometimes the most spiritual thing you can do is to eat, sleep, and let God restore you—so you can rise again stronger.

👉 “Follow me for proven ways to sleep well, live well, and lead well—for sustainable success.

Where in your life do you need to pause and let God refill your strength?”

08/21/2025

Do you ever feel guilty for resting?

✨ Rest is not laziness — it’s trust. A form of faith that says, ‘I am enough. God designed me on the foundation of rest, knowing I shine brighter when renewed.’

Proverbs 4:18 reminds us: ‘The path of the just is like the shining sun, that shines ever brighter unto the perfect day.’ Tomorrow always shines clearer when today makes space for recharge.

💭 Do you agree? Is rest, to you, a form of trust?

08/20/2025

🔥 Too hot to sleep? You’re not imagining it—heat is silently stealing your deep sleep.

And deep sleep isn’t optional. It’s where your brain repairs, your body heals, and your mood resets.

Research shows that just a 2°C (3.6°F) rise in bedroom temperature can cut deep sleep by 15%. That means more tossing, higher stress hormones, and less focus at work the next day.

But here’s the good news—you can cool down and reclaim your rest tonight:

✅ Keep your room under 68°F / 20°C with fans or AC
✅ Switch to breathable cotton or linen bedding
✅ Take a lukewarm shower 30 minutes before bed to trigger natural cooling

Sleep is one of God’s sweetest gifts: “He grants sleep to those He loves.” – Psalm 127:2

✨ So tell me—are hot nights stealing your rest? Which of these tricks will you try first?

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