Raising BioEnergetic Awareness

26/12/2025

Matcha is a growing concern at the Cape Breton Tea Company. We invite you to learn what the buzz is all about as we share new recipes and blends with you. So much fun in a compact little beverage.

https://greenwellcenter.com/matcha-madness/

25/12/2025

As the holiday celebrations continue, be sure to enjoy some special moments to calm the nervous system. Diana Devi and Michelle share some simple tools to add to your day. Great for the quieter moments between visits with family and friends.

https://greenwellcenter.com/dancing-through-the-holidays-simple-ways-to-calm-the-nervous-system-restore-balance/

24/12/2025

Introducing Our New Trilogy: The Power of Sound with Ann-Marie Boudreau

Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast....

Sound and Colour are the fastest way to transform health and wellness. How do you include these two concepts into your day? Check out this new trilogy podcast with Ann-Marie Boudreau on the Be Well with Dr Michelle Greenwell podcast.

23/12/2025

“Livin’ the Dream” Vanilla Bean Green Matcha

Fine Japanese Matcha, this traditional green tea powder is organic and made with Green Tea, Vanilla Bean, Cane Sugar and Artificial Flavours. Packaged in 30 gm bags, it is 1 gm per serving cup. Matcha can be prepared as a solo beverage, but be sure to check out the many recipes and ideas for Matcha’s including Michellie’s Smoothy Blaster. There are some beautiful Matcha Chocolate Truffles highlighting this matcha blend, you can find the recipes in the tea section. Enjoy.

Fine Japanese Matcha, this traditional green tea powder is organic and made with Green Tea, Vanilla Bean, Cane Sugar and Artificial Flavours. Packaged in 30 gm bags, it is 1 gm per serving cup. Matcha can be prepared as a solo beverage, but be sure to check out the many recipes and ideas for Matcha....

23/12/2025

“Cead Mile Failte” Pumpkin Spice Harvest

A unique black tea matcha blend that brings in the warmth of pumpkin, cinnamon, nutmeg, clove and ginger. The 30 g package is good for 30 1 g servings....

A unique black tea matcha blend that brings in the warmth of pumpkin, cinnamon, nutmeg, clove and ginger. The 30 g package is good for 30 1 g servings.

23/12/2025

“What’s Goin’ On?” Berry Cordial Matcha

A fine Japanese Matcha with cane sugar, hibiscus, strawberry, raspberry, green tea and natural and artificial flavours. A fantastic summer sense, served hot or cold....

A fine Japanese Matcha with cane sugar, hibiscus, strawberry, raspberry, green tea and natural and artificial flavours. A fantastic summer sense, served hot or cold.

23/12/2025

Are you ready for the New Year?

It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools for you wellness toolbox.

https://greenwellcenter.com/are-you-ready-for-the-new-year/

It is a delight to shine a light on the porgrams offered by CanBeWell.org. This organization has provided Michelle with years of education, connection, and advancement with wellness tools. Check out the public newsletter they share. Consider being a general member and learn more about tips and tools...

23/12/2025

Sound, Posture and Healing

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and amplify your natural healing potential....

Enhancing Healing Through Sound & Posture Explore the power of posture and voice to support your body’s healing. In this 4-hour retreat, Dr. Michelle Greenwell & Ann-Marie Boudreau guide you through posture-informed movement and vocal resonance to align the body, calm the nervous system, and ampli...

23/12/2025

Holiday Self-Care: Celebrating with Vitality

Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session....

Do you have some special tips for vitality through the holidays? Check out what Carolyn Cooper had to share on the Be Well with Dr Michelle Greenwell podcast in their mini session.

21/12/2025

Are you ready to challenge your knowledge on wellness for longevity? Have you considered what would be a blue zone community for your wellbeing? Consider what Cape Breton Island has for your self-care and daily habit planning...take a look at the programs you can be a part of.

https://greenwellcenter.com/reimagining-blue-zones-from-traditional-longevity-to-a-quantum-community-centered-future-in-cape-breton/

15/12/2025

A huge thank you to Laurin Wittig, author and podcaster, for shining a light on how to be empowered with a dementia diagnosis. Exploring creativity in this podcast episode really highlighted some key actions we can all take for brain health.

https://greenwellcenter.com/creativity-for-brain-health-why-movement-senses-and-frequency-matter/

12/12/2025

As we approach 2026 and rekindle our passion for self-care and vitality, consider how hydration and caffeine habits can support your energy and vitality daily...check out this special blog to help you kick the high caffeine habit!

https://greenwellcenter.com/creating-new-vitality-without-the-crutch-of-caffeine-a-tea-ritual-for-2026-the-year-of-the-fire-horse/