CALL/OR TEXT 613.432.1844. In business since 2015: 10 Years
Located in the Port Hawkesbury Mall at BodyWorx. Unique Foot Massage 💕 What is Reflexology?
I offer Reflexology/Reiki /Indie Head Massage; all really great
personal care services that help you destress within minutes of your session
Call or text anytime to get more details, book an appointment so you can start feeling better naturally.
613.432.1844. Ren is a Certified Reflexologist, Indie Head Massage Practitioner, as well as a Registered Reiki Practitioner and a Naturotherapist ( Diploma in Naturopathy)
Reiki/Reflexology/Indie Head Massage is not a substitute for medical treatment, but does complement most types of therapy. Ren is not a doctor, nor does she practice medicine. She does not diagnose, or treat for a specific illness nor prescribe or adjust medication. It is more than just a foot massage, but with ren's session you do also get a foot massage. There are reflexes in the feet, hands and ears that correspond to every part of your body. By stimulating these reflex points with specific thumb and finger techniques, this evokes a favorable, involuntary reflex response in the corresponding reflected part of the body. Reflexology arouses and fine-tunes reflexes throughout the body since all body parts, organs and glands are accurately and clearly reflected onto the feet (as well as the hands). Therefore, reflexology promotes, speeds up and maintains self-healing so that a person's body heals itself. The body is made to heal itself. It has been effective in helping virtually every known illness and always creates a beneficial effect. How can reflexology help me? Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective for everyone:
Reduced stress
Improved Circulation
Reduced Inflammation
Improved Sleeping patterns
Speeds Healing
Pain Management
Detoxification
Relaxation of tense muscles
Increase body awareness
More Energy
Coping better with stressful situations
Strong immune system
And so much more. What is Reiki? Reiki is a Japanese technique for stress reduction and also promotes healing and harmony in the body. Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibration frequencies of the body. Reiki is recommended for ongoing health maintenance. It reduces stress and promotes total relaxation while increasing energy flow and restoring balance. What is Seated Indie Head Massage? While you sit on a chair, the therapist uses a range of different movements including application of deep kneading and compression movements over the upper back, neck, shoulder and scalp areas. In addition, the therapist will also gently stimulate and stroke pressure points on the face as well. No oils are used on this treatment. Benefits of Indian Head Massage:
Aids in the relief of migraines. ...
Promotes Hair Growth. ...
Stimulates Lymphatic Drainage. ...
Relieves insomnia and fatigue. ...
Relieves symptoms of anxiety and depression. ...
Renews energy levels. ...
Boost memory capabilities. You can enjoy Reiki/Reflexology/Indie Head Massage anytime. Call and schedule your appointment today.
10/21/2025
I love being a reflexologist; helping people help heal themselves naturally ❤️
Certified Reflexologists work with people who feel unhealthy, sluggish and stressed.
Stimulating the lymphatic system helps cells flush waste materials and toxins. This gives them room to receive nutrients through stimulated circulation.
The result is a healthier functioning body with improved mental focus.
Why not organize a treatment and experience it. The benefits are special
08/20/2025
Announcing Exceptional News!!
Congratulations to Ren's Reflexology on this remarkable achievement! I am delighted to have secured GOLD in the REFLEXOLOGY Category.
The CommunityVotes Cape Breton 2025 Campaign has reached its culmination, featuring an impressive number of nominations and votes from the community. A total of 2,998 businesses and individuals received nominations, with the top contenders proceeding to the voting stage.
The results have been finalized, and I am proud to announce that I was notifoed that I won: Gold in the Reflexology category.
I want to thank everyone who voted for me. I am honoured 🥰
07/18/2025
I do offer combo sessions and custom sessions.
Call/text me at 613.432.1844 anytime for details. You may also send me an email if you prefer: GUNDLACKR@gmail.com.
I am here to help you to help
You heal your body naturally 💕
I haven’t posted this one in a while … Telling you what a ‘combo session’ looks like.
(Sorry this post is a little long 🥺)
The fancy word for a combo session, that includes a combination of 2 or more of the therapies that I offer is called an Integrated Session.
As each of the reflexology platforms (feet, hands and ears), has a particular place or purpose in supporting your well-being, an integrated session is in essence a tailor made session. A session that is planned to offer specific support to you and your body, for the issues or symptoms you may be experiencing at the time.
Working the EARS is particularly effective for direct access to the brain and central nervous system. A 5 - 10 minute ear massage is probably the quickest way to calm and relax the mind and body at the start of a session.
The HANDS are also ideal to work at the start of a session, particularly when the client has tension in their hands from excessive use, or repetitive actions. It also gives the more talkative client an opportunity to have a chat and offload if they wish to. Though if you started with the EARS they are probably snoring already. 💤
Following this start, I find the work I do on the FEET can then have an even deeper impact for some people, as they shift from Sympathetic to Parasympathetic Nervous System, meaning their bodies are in a deeper state of rest when I work the reflexes on the FEET. 😴
I do quite often revisit the EARS at the end of the session, to affix some EAR SEEDS to assist with specific symptoms, like pain, insomnia, hormonal imbalances, anxiety etc etc. (That’s for another post though 😉)
Then there is also INDIAN HEAD MASSAGE to add in to the mix too, which has its own wonderful set of benefits. 💆🏼♀️💆🏽♂️
So, that’s what a ‘combo session’ can look like. 😄
Most reflexologists are trained in more than just the feet, so do ask your practitioner for a tailor made combo next time you go for a session.💙
x Karen x
07/17/2025
👣💕
Understandably, many people are initially sceptical when they present their feet for that first Reflexology session. 🤨
They can see no possible connection between their health issue and their feet. Not to mention the bizarre likelihood that by applying pressure to their feet the reflexologist may help improve the situation.
However, there is definitely a growing readiness to at least give it a try. And a great many more now have. 😉
The great feeling of well-being and indeed the reactions that most people receive after a treatment session have been instrumental in bringing about this change of thinking.
Because they are telling others!
Here’s a BIG thank you to the people who gave reflexology a try and are helping us spread the word that it is a relevant, lovely, and effective modality. 🙏
x Karen x
Address
47 Paint Street, Unit 1, In The Port Hawkesbury Mall Port Hawkesbury, NS B9A3J9
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Ren's Reflexology is a mobile business offering reflexology foot massage, indian head massage, and reiki treatments in Renfrew, Ottawa and the surrounding area.
Ren’s Treatments: Treatments that will make you feel better!
Reflexology Massage (hands or feet), Indian Head Massage, and Reiki. Get these treatments on the same visit or each one on their own. Be good to your self.... when health matters, natural solutions work - Indian Head Massage, Reflexology Foot Massage, & Reiki.
Note: method(s) of payment: cash or etransfer.
Call or Text to book an appointment: Ottawa 613.299.1823 or Renfrew 613.432.1844.
Ren is a Certified Reflexology Therapist, Indian Head Massage Practitioner, as well as a Registered Reiki Practitioner. She also has a diploma of Naturopathic Certification.
Reiki and/or Reflexology is not a substitute for medical treatment, but does complement most types of therapy (Including Indian Head Massage).
Ren is not a doctor, nor does she practice medicine. She does not diagnose, or treat for a specific illness nor prescribe or adjust medication.
**************************************************************************************
What is Reflexology? It is more than just a foot massage.
There are reflexes in the feet, hands and ears that correspond to every part of your body. By stimulating these reflex points with specific thumb and finger techniques, this evokes a favorable, involuntary reflex response in the corresponding reflected part of the body. Reflexology arouses and fine-tunes reflexes throughout the body since all body parts, organs and glands are accurately and clearly reflected onto the feet (as well as the hands). Therefore, reflexology promotes, speeds up and maintains self-healing so that a person's body heals itself. The body is made to heal itself. It has been effective in helping virtually every known illness and always creates a beneficial effect.
How can reflexology help me?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology has been shown to be effective for everyone:
Reduced stress
Improved Circulation
Reduced Inflammation
Improved Sleeping patterns
Speeds Healing
Pain Management
Detoxification
Relaxation of tense muscles
Increase body awareness
More Energy
Coping better with stressful situations
Strong immune system
And so much more.
***************************************************************************************
What is Reiki?
Reiki is a Japanese technique for stress reduction and also promotes healing and harmony in the body. Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibration frequencies of the body.
Reiki is recommended for ongoing health maintenance. It reduces stress and promotes total relaxation while increasing energy flow and restoring balance.
What is Indian Head Massage? This treatment is an extremely effective therapy. The treatment involves a varied range of massage techniques (squeeze and release) which is carried out on areas of the scalp, face, neck, shoulders, upper arms and upper back. The effects of this treatment often brings immediate relief. Massage is particularly effective upon stressed muscle groups especially the neck & shoulders, but also for the face and scalp. Muscle tension, in all these 6 areas is released and flexibility and fluidity is restored.
Everyone can enjoy Reiki/Reflexology Massage/Indian Head Massage anytime. If you have an issue you would like to address, these treatments can help, or if you want to just de-stress, again all these treatments can help. Call or Text 613.299.1423 (Ottawa) or 613.432.1488 (Renfrew), if you have any questions or would like to schedule your appointment today.
