Turn up the Frequency

Turn up the Frequency Your Guide through the fantastic Exploration of Sound, Vibration, Frequency, and Awareness for your Self-care and Well-being.

Burnout Survivor of more than 20 Years, helping you find your Way back to Relaxation and Peace of Mind. Welcome to Turn up the Frequency, your information center for raising the vibration of the body to heal with Sound. My name is Natascha Polomski, or Tascha for short, and I will be your guide through the fantastic exploration of sound, vibration, frequency, and awareness for your self-care and well-being. On this page, you will find information about Sound balances, Singing Bowls, Energy Healing, Research, Techniques, Tools and more. Welcome to the incredible world of Vibration and Sound, Turn up the Frequency is your go-to-page for Healing with Sound. Natascha’s Expertise with Sound:

Natascha’s journey into healing began from the time with her parents and her first steps. Her father was a veterinarian and his kids always hung out at his practice. They would assist with the animals and help with whatever they could. After a business degree from the University of Applied Sciences in Munich, Germany, Natascha returned to healing work in 2004 when she expanded her skills with Ayurvedic studies with Seva Academy in Munich, Germany. She received certifications as both an Ayurvedic Wellness Therapist and an Ayurvedic Beautician. These skills allow Natascha the opportunity to do healing work with clients. It was during these studies that Natascha’s biggest passion was discovered, the power of the Tibetan Singing Bowls. Pursuing this interest, Nastascha continued her training in 2005 with intensive training as a Sound Therapist with Einklang Institute in Bobingen, Germany. She developed her skill with Klangmassage using the Singing Bowls, Overtone Singing, Drumming, Guided Meditations and Taketina (a musical, meditative group process). After immigrating to Canada in 2006, Natascha continued her training in 2008 with Therapeutic Touch. By 2010 she was the inspiration for the beginning of the Therapeutic Touch Practice Group in Port Hawkesbury. Her efforts have produced quality, bimonthly practice sessions with support for many students and clients to experience TT for free. At present Natascha is completing her Practitioner status in pursuit of becoming an Instructor for Therapeutic Touch, she is also a presenter for conferences in TT. To better understand the body and how the muscles and meridians influence each other, Natascha began her training in Touch for Health in 2013. A Practitioner Member with CanBeWell (Canadian Association of BioEnergetic Wellness), she completed her Level 4 qualifications and incorporated the gained knowledge into her own work. In the fall of 2015 Natascha presented Singing Bowls and their healing powers to the International Touch for Health Conference celebrating the 40th Anniversary of TFH in Banff, Alberta. Since then she has created and started teaching her own discipline BioEnergetic Vibrational Tuning, combining all her training to assess and balance the biofield and body with sound and frequency.

11/17/2025

Burnout doesn’t get better by pushing harder—it gets better when you repair your nervous system and lead yourself differently.

In this clip, Executive Coach & NeuroRegulation Expert Cara Jean Wilson explains the leadership shift that changes everything:
✨ Stop sitting across from the problem. Start sitting next to it.
Because real stress relief starts when you stop fighting yourself and start working with your brain and body.

In the full episode, we explore:
🔹 Nervous system repair for burnout recovery
🔹 How to read your body’s sensory cues
🔹 Mindset shifts for accountability + self-trust
🔹 Practical tools to find balance and reduce chronic stress

If you’re a leader, high-achiever, or navigating neurodivergent overwhelm, this is your roadmap back to balance.

👉 Watch the full episode on YouTube

https://youtu.be/Jh7eOxU7dz4?si=pCfDQe8-K3EiwMOB

👉 Subscribe for more burnout, stress relief, and nervous system tools

11/17/2025

When burnout hits, most of us try to “push through.”
But what if the breakthrough happens when you stop fighting yourself… and start working with yourself?

In this week’s episode of Ramblings of a Busy Mind, Executive Coach & NeuroRegulation Expert Cara Jean Wilson breaks down one of the most liberating ideas for leaders, high-achievers, and anyone trying to hold life together:

✨ Leadership is when you stop sitting across from the problem and start sitting next to it.
Because your mind isn’t the enemy. Your stress isn’t the enemy. The people you collaborate with aren’t the enemy.
The real work is putting the problem in front of you—not between you.

Cara dives deep into:
🔹 Nervous system repair for burnout recovery
🔹 How to hear your body’s “whispers” before it hits a full tantrum
🔹 The difference between excuses + reasons (and why it matters)
🔹 Her CARA Method for creating small, doable shifts toward balance

If you’re tired of hustling harder with the same results… this conversation is the reset your nervous system has been asking for.

🎧 Watch the full episode on YouTube
👉 Subscribe for weekly tools on stress, burnout, and real-life resilience


Some mornings, nature hands you a message you didn’t know you needed.Today, it came in the form of something small that ...
11/16/2025

Some mornings, nature hands you a message you didn’t know you needed.
Today, it came in the form of something small that somehow made it through a night that was much colder than expected.

Resilience doesn’t always look strong or glamorous.
Often, it’s quiet.
Unassuming.
A simple “I’m still here,” even when the conditions aren’t ideal.

And that’s what burnout steals from us, that steady inner resilience.
Not all at once, but little by little… the same way storms chip away at a shoreline.
Until one day you realize you feel exposed, tired, or worn down in ways you can’t ignore anymore.

But resilience can be strengthened.
With support.
With intention.
With practices that rebuild your energy instead of draining it.

If you’re feeling the “overnight freeze” in your own life, you don’t have to weather it alone.

✨ Book a Clarity Call (link in bio) and let’s explore what would help you feel steady, grounded, and supported again.

You’re more resilient than you think — you just deserve a chance to feel it.

Watch full episode here:
11/14/2025

Watch full episode here:

Are you constantly running on empty? Do you feel selfish for putting yourself first?In this incredibly raw and insightful episode of Ramblings of a Busy Mind...

11/13/2025

🔥 STOP Outsourcing Your Happiness | Find Alignment From Within 🔥
So many of us look everywhere outside ourselves for answers—therapy, tools, experts, validation. But burnout and stress often come from losing connection with our own inner guidance.

In this clip from EP 32: STOP THE HUSTLE, Human Design expert Julieta Duvall shares how embracing her design helped her heal burnout, set boundaries, and finally trust her inner voice.

✨ If you’re a Manifesting Generator, Generator, or anyone struggling with stress, overwhelm, or people-pleasing—this message is for you.

💛 Key themes:
• Burnout recovery
• Emotional Authority in Human Design
• Stress relief & nervous system support
• Self-care vs. self-sacrifice
• Finding happiness from within
• Returning to your authentic energy

If you’re tired of the hustle, the depletion, the constant searching for answers—this is your reminder: the alignment you’re chasing is already inside you.

👉 Watch the full episode on YouTube
👉 Subscribe to for weekly insights on burnout, stress, Human Design, and healing

https://youtu.be/BaV93zy-vT0?si=a8R5nPPSo9xBk9_X

You deserve a life filled with ease, clarity, and alignment. Let’s get there together.

11/12/2025

When life keeps chipping away at your energy…

Burnout doesn’t happen overnight.
It’s slow — like the waves wearing down the shore.
Bit by bit, stress, exhaustion, and overwhelm erode your energy, your focus, your joy.

But even in the middle of that erosion, resilience lives — like the apple tree still standing, still bearing fruit despite the years of washout.

Here’s the truth: it doesn’t have to be this way.
You can fortify your walls. You can protect your energy before burnout takes more.

If you’re ready to discover what’s been wearing you down — and what can help you rebuild —
✨ Book a Clarity Call with me today (link in bio).

Let’s explore how you can feel steady again, no matter how strong the waves get.

11/10/2025

STOP THE HUSTLE: How Human Design Heals Burnout

You can’t pour from an empty cup — and yet, society glorifies burnout.
In this clip from Ramblings of a Busy Mind, Human Design Expert Julieta Duvall shares why working from a full cup changes everything.

✨ Learn how Human Design helps you:
✨ Set healthy boundaries
✨ Avoid emotional decision-making
✨ Refill your energy — without guilt

If you’ve ever felt drained, overworked, or stuck in hustle mode, this one’s for you.
Let’s stop glorifying exhaustion and start living from a full cup.

🎧 Watch the full episode on YouTube

https://youtu.be/BaV93zy-vT0?si=iT1ynL5LokCYIjPA

🔔 Subscribe for more real conversations on burnout, stress & finding balance

11/09/2025

✨ Sometimes the biggest shift comes from the smallest pause.

After last week’s 7-Day Burnout Challenge, I noticed something powerful — even with night shifts, little sleep, and long days, I felt calm, centered, and steady.

Not because life got easier, but because I stayed connected — to my breath, my body, and my awareness.

That’s what this challenge is all about.
It’s not about doing more. It’s about being more present with yourself.
Each step, each breath, reminds you that peace isn’t something you earn — it’s something you allow.

The full challenge is still available inside my Facebook group — with gentle daily actions, guided reflections, and your Personalized Burnout Roadmap to discover what truly supports your energy.

✨ If you’re ready to pause, reconnect, and begin again — join us through the link in bio.

✨ Your energy deserves this reset.

11/08/2025

From Burnout to Manifestation | Theta Brainwaves, Energy & Your Spiritual GPS

Feeling stuck, drained, or constantly hustling?
In this clip from Ramblings of a Busy Mind, Spiritual Teacher & Manifestation Expert Linda Willow Roberts shares how she turned burnout into empowerment — and how you can too.

💫 Learn how:
🧠 Theta brainwaves help rewire stress
🌍 The Earth’s energy (Schumann Resonance) restores balance
✨ Letting go opens the door to effortless manifestation

Stop chasing. Start aligning.
Your intuition is your guide — trust your spiritual GPS.

🎥 Watch the full episode now on YouTube
https://youtu.be/YEnaHKsRf8I?si=4_r_wNovjwGFq45m

Most people think burnout recovery means taking a sabbatical or quitting everything.But the truth? It starts in the in-b...
11/07/2025

Most people think burnout recovery means taking a sabbatical or quitting everything.
But the truth? It starts in the in-between moments — the pauses, the breaths, the boundaries.

✨ These 7 micro-shifts came straight from my recent 7-Day Challenge, where dozens of people found calm and clarity in less than a week — not because they worked harder, but because they finally stopped pushing.
If you’re ready to understand what your energy truly needs next, I’m here to help you map it out.

💬 Send me a message or click the link in bio to schedule your free discovery call.

Save this post as your gentle reminder that healing begins with awareness — and grows with support.

11/04/2025

🔥 From Burnout to Manifestation — Unlock Your Spiritual GPS!

Feeling drained or disconnected? This clip from Ramblings of a Busy Mind dives into how to shift from burnout to balance using energy, brainwaves, and intention.

✨ Featuring Linda Willow Roberts — spiritual teacher, psychic, and manifestation expert — we explore:
🔹 Theta Brainwaves for instant calm and clarity
🔹 Schumann Resonance (7.83 Hz) — the Earth’s healing frequency
🔹 How to trust your intuition and activate your inner creator

💫 Learn how burnout can become your greatest initiation — and why letting go is the first step to manifesting your dream life.

🎥 Watch the full episode on YouTube
🔔 Subscribe for more insights on stress, energy, and self-awareness

https://youtu.be/YEnaHKsRf8I?si=Vv3cHTL01MkCPmrl

11/03/2025

Seven days. Countless little shifts.

As I wrapped up the 7-Day Challenge in our Facebook group, I realized something powerful, it wasn’t the big things that changed how I felt this week. It was the small, conscious choices:

✨ Returning to my breath when things got hectic.
✨ Paying attention to hydration.
✨ Checking in with my body throughout the day.

Even with night shifts, little sleep, and lots of stress, these micro-moments kept me grounded. And, that’s what burnout recovery is really about, not adding more to your plate, but coming back to what truly supports you.

✨ Together, we’ll uncover what’s draining your energy, what’s supporting you, and how to build a path toward balance that actually fits your life.
Send me a message or click the link in bio to schedule your call.

Because calm isn’t something you find, it’s something you practice, one mindful breath at a time.

Address

270 Walkerville Road
Port Hawkesbury, NS
B0E1J0

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