Turn up the Frequency

12/29/2025

I’m proud of you — for coping, for dealing, and for wanting to move forward

This little ramble from the beach felt important to share.
That quiet space between Christmas and New Year can be tender.
The rush is over, the light is low, routines are off… and for many people (myself included), seasonal affective disorder, burnout symptoms, and nervous system fatigue show up loud and clear.

When the days are grey and sunlight is scarce, energy drops.
Motivation fades.
Focus gets fuzzy.
You’re not broken — your nervous system is asking for support.

What helps me is awareness, responsibility (thank you, dog walks 🐾), and intentional regulation — light exposure, hydration, breath, and gentle structure. Not pushing. Not forcing. Just supporting my system back into balance.

If you’re navigating:
• burnout recovery
• chronic stress or overwhelm
• seasonal low mood
• nervous system dysregulation
• brain fog or exhaustion

You are not alone — and you don’t have to figure it out by yourself.

✨ This is exactly the work I do through burnout mentoring, nervous system regulation, bioenergetic wellness, and clarity calls — helping stressed, worn-down hearts reconnect with their energy, rhythm, and resilience in a grounded, judgment-free way.

👇 Tell me in the comments:
What helps you when your energy dips this time of year?

And if you’re ready to gently reset and start the new year with more steadiness and clarity, book a Clarity Call (link in bio).
Let’s find what your system actually needs right now.

Go shine your light.
I know you can get back on your feet — and I’m cheering you on

12/29/2025

Burnout recovery doesn’t always start with rest — sometimes it starts with telling your story.

In EP 38 of Ramblings of a Busy Mind, burnout survivor and publishing expert Kelly Morgan shares how storytelling for mental health can quiet a racing mind and restore clarity.

This clip speaks to creators, entrepreneurs, and high-achievers who feel unseen in their work:
👉 Your story doesn’t need universal approval
👉 The right audience will find it
👉 Making thoughts tangible is one of the most effective stress management tools

We dive into:
• Burnout symptoms like resentment and numbness
• Why traditional self-care often fails during chronic stress
• Journaling and writing as burnout recovery tools
• Protecting your creative voice in a noisy world

If you’re struggling with mental exhaustion, creative burnout, or stress overload, this episode is a must-watch.

▶️ Watch the full episode on YouTube: https://youtu.be/lFwXoGZrF34?si=Jgcu2XteqVtL7re0

🔔 Subscribe:

12/28/2025

https://youtu.be/lFwXoGZrF34?si=T2KPRMmRVYTuLhaD

Are you struggling with symptoms of burnout or a racing mind? In this episode of Ramblings of a Busy Mind, publishing expert Kelly Morgan reveals how storyte...

12/27/2025

Me, sliding into the last few days of 2025

12/26/2025

Burnout recovery isn’t just about rest—it’s about reclaiming your voice.

In this powerful moment from Ramblings of a Busy Mind – EP 38, burnout survivor and publishing expert Kelly Morgan shares how being scammed became the turning point that fueled her passion to help others. What started as loss became purpose—and a path to healing.

This episode explores:
✔ burnout recovery and mental exhaustion
✔ how storytelling and journaling calm a racing mind
✔ why traditional self-care often fails high achievers
✔ the importance of being heard for mental health and stress relief

If you’re dealing with burnout, chronic stress, overthinking, or creative exhaustion, this conversation will resonate deeply.

🎥 Watch the full episode on YouTube: https://youtu.be/lFwXoGZrF34?si=qhW28CPvRBtBO7Nd
🔔 Subscribe for more burnout recovery conversations
👉

Because when your mind won’t stop racing, listening can be the first step back to balance.

12/24/2025

🎄Happy Holidays🎄

I just want to tell you how proud I am of you. Truly.

2025 asked a lot of you. Some days you held it together; other days you just got through. Both count. You didn’t quit on yourself, and that matters more than you think.

As 2026 comes in, I hope it brings lighter days, small wins that add up, and a few of those quiet wishes finally finding their way to you.

No pressure to become a “new you.” Just more ease, more calm, and more moments that feel right.

Season’s Greetings.

You’ve come a long way — don’t forget that. 💛

12/21/2025

The holidays don’t just fill the calendar.
They load the nervous system.

More people feel tense, tired, irritable, and overwhelmed during this season — not because they’re “bad at holidays,” but because expectations, noise, emotions, and obligations stack up fast.

If family dynamics feel heavy, if festivities drain you, or if you’re already bracing yourself just thinking about it… pause. Nothing is wrong with you.

There are simple ways to stay grounded, protect your energy, and move through this season with more calm and presence — without opting out or pushing harder.

I created a Holiday Calm Guide to gently support you through:
• family expectations
• emotional overload
• boundaries without guilt
• staying regulated in busy spaces
• reconnecting with what actually brings you joy

✨ Just enough to shift your experience — not another thing to manage.

👇 Comment “GUIDE” below and I’ll send you a copy.

You don’t have to survive the holidays.
You can meet them with steadiness.

12/21/2025

https://youtu.be/dISJ7YbALjw?si=8kx3Ce_s0WJH4LQg

Do You Know the One Thing That Causes High Stress AND Sabotages Your Goals? This episode has the surprising answer.In this powerful conversation on Ramblings...

12/20/2025

For everyone who needs to hear that right now 💖

Thanks for sharing

12/19/2025

🚨 Stop Comparing Yourself — It’s Fueling Your Stress & Burnout

Comparison is one of the most overlooked causes of chronic stress, mental exhaustion, and feeling like you’re never doing enough.
And the truth? It quietly pulls you further away from happiness, clarity, and authentic goals.

In Episode 37 of Ramblings of a Busy Mind, I’m joined by Wayne Pratt, Author and Life Coach, for a powerful conversation on burnout prevention, stress management, and Bioenergetic Wellness—before burnout takes over.

👉 In this clip, we talk about why:
• Comparing yourself to others increases stress and self-doubt
• True growth comes from measuring who you are now vs. last year
• High achievers often struggle the most with a busy, overthinking mind
• Humor and authentic goal-setting are powerful resilience tools

This episode is for you if:
✔️ Your mind is always racing
✔️ You feel stuck, overwhelmed, or “behind”
✔️ You’re managing high stress but want to prevent burnout
✔️ You’re ready for practical, non-judgmental tools that actually work

We also explore:
👉 Burnout prevention strategies
👉 The science behind instinct, intuition, and stress response
👉 How Bioenergetic Wellness helps shift the brain out of fight-or-flight

▶️ Watch the full episode on YouTube https://youtu.be/dISJ7YbALjw?si=90MiW3ql0nBlnJn1
🔔 Subscribe for more conversations on stress, burnout & resilience
👉

12/17/2025

You can’t always change what happens to you.
But you can change how you respond to it.

Today was a perfect reminder of that.
Snow. A lot of it.
Old story: “Ugh… here we go again.”
New choice: “Okay… what’s possible here?”

I headed out to free the driveway enough so we could work…
and then—out of nowhere—a neighbor rolled by with a big tractor and offered to clear it. For free. 🤍
Stress softened. Help arrived. Perspective shifted.

That’s the quiet power of choosing a different lens.
Not “everything is going wrong,” but “what can this teach me?”
Life doesn’t get easier—but it does get lighter when we meet it differently.

Happy snow day from Nova Scotia

👉 Like and follow for more grounded reminders, gentle perspective shifts, and real-life resilience.

12/15/2025

Burnout doesn’t happen because you’re weak — it happens when you’re being pushed in ways you didn’t choose.

In this clip from Ramblings of a Busy Mind – Episode 37, Life Coach and Author Wayne Pratt breaks down one of the biggest hidden causes of burnout: living up to expectations you didn’t help set.

We talk about:
• Burnout prevention vs burnout recovery
• Why stress increases when your locus of control is external
• How authentic goal-setting reduces overwhelm
• The nervous system’s response to pressure and misalignment
• Why taking control of your expectations protects your energy

If your mind is constantly racing, your stress feels high, or you’re stuck in survival mode, this conversation offers a simple but powerful shift you can apply right now.

🎧 Watch the full episode on YouTube: https://youtu.be/dISJ7YbALjw?si=0azb4aj8RhvWxJ13

👉
🔔 Subscribe for conversations on stress, burnout prevention, self-care, and resilience