12/12/2025
Grief and the Holiday Season
Coping with Their Absence
The holidays are a time when traditions and celebrations are commonplace. When grieving the loss of a loved one, sometimes the bereft may feel that it is difficult to attend these festive events, given their grief. What can those who grieve do to navigate the season?
• Given the multitude of events this time of year, it is recommended to plan which of these festivities you wish to attend. Focus on the spending your time on events that provide heart-felt joy or special meaning to you. There is no need to attend every celebration you are invited to.
• Know that it is ok to express feelings of sadness. If you are uncomfortable showing emotions in public, step away to a private location to allow yourself time to deal with these emotions. If you have a trusted friend, lean on them should these emotions surface.
• Old and new traditions: honour your loved one by keeping old traditions in place or by beginning new ones. Including meaningful reflection helps with healing. Make time to acknowledge them.
• Rely on your internal compass to guide you through festivities. Know that others, though mindful of your loss, may not be grieving as you are. There will be times when others are quite festive, despite the feelings you are dealing with.
• If you are unable to cope, seek out those who you trust to assist or support you, whether it be family, friends or professional counsellors.
• Be kind and gentle with yourself.
© Green's Funeral Home/CFHC Online
