What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 1pm

Hello Counselling

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Port Hope, ON
Hello Counselling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hello Counselling, Mental Health Service, 102-249 Ontario Street, Port Hope, ON.

Hello Counselling Services offers individual, family, and couples counselling, psychiatric, ADHD, geriatric assessments, and neurofeedback. “Sometimes at simple Hello can change someone’s day.”

01/21/2026

Happy Wellness Wednesday🩵

This week, we are reminding you that growth and success look different for everyone.
Each journey is unique.🦋

01/19/2026

Blue Monday or not, mental health doesn’t follow a calendar.

Let this be a gentle reminder to take care of yourself today, in whatever way feels supportive.🩵

01/14/2026

Happy Wellness Wednesday🤍🤳

This week, we are challenging you to start your day without your phone for 20 minutes!

Many of us are guilty of waking up and reaching straight for our phones. This can cause instant stress, reduce concentration, focus, and delay key morning hydration. 🧠💧

Instead of engaging in this habit, try these!
- sit up and take deep breaths 🧘‍♀️
- Drink water 🚰
- Get natural sunlight ☀️
- Stretch or walk 🙆

01/11/2026

Your brain sent us. 🧠✨
Anxious? Can’t sleep? Feeling “wired but tired”? Same.
It might be time to try something different. Neurofeedback helps train your brain to self-regulate, helping you feel calmer and sleep better without medication.

📞 Curious? We offer a free 15-minute phone consultation to answer your questions. Link in bio to book and visit our website or give us a call!

905-207-8255

northumberlandcounty

01/08/2026

Emotional regulation isn’t about shutting feelings down or pretending they aren’t there.

It’s about noticing what you feel, understanding it, and responding with care rather than reacting on autopilot.

Emotions carry information—and learning how to work with them instead of against them, can make a meaningful difference.

01/07/2026

Happy Wellness Wednesday✨🩵

To start 2026 on the right note, set your intentions for the year!
A fun way to do this is by creating a vision board🎨💭
Use the vision board to visually display your goals for the year😊.

12/31/2025

We wish everyone a Happy New Year, and a safe New Years Eve🤍
We hope nothing but health and happiness going into 2026 for each of you. Thank you for trusting us to support you in your wellness journey☺️

12/30/2025

New Year’s resolutions aren’t the problem. The pressure to change everything at once often is.

Goals work best when they’re realistic, flexible, and grounded in self-compassion, not guilt or perfectionism. Growth doesn’t have to be drastic to be meaningful.

This year, consider goals that support you rather than exhaust you. 🤍

12/29/2025

Winter has a way of showing up in our bodies and minds and it can be really tough.

It’s essential during these months to prioritize support, connection and self-care.

If you need extra support, do not hesitate to reach out. We are here to help!

12/24/2025

We wish everyone a very Merry Christmas and a restful holiday. ❄️🎄🤍

We hope you find the time this holiday to relax, refuel, and take care of yourself. 🛀
We are open until noon today, and will re-open December 31 until noon. Please see our full holiday schedule on social media.

12/18/2025

If winter feels harder than expected, you’re not alone. Neurofeedback can be a supportive option for stress, sleep, focus, and emotional regulation and so much more during the holidays and beyond. Book your session today!🤍

✉️:dawn@hellocounselling.ca
📞: 905-207-8255

12/17/2025

Happy Wellness Wednesday!🩵

Complete a simple check in with yourself today for Wellness Wednesday.🫂🤍

Address

102-249 Ontario Street
Port Hope, ON
L1A2Y9

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 1pm

Website

https://www.hellocounselling.ca/, https://hellocounselling.janeapp.com/

Alerts

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