Hello Counselling

Hello Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hello Counselling, Mental Health Service, 102-249 Ontario Street, Port Hope, ON.

Hello Counselling Services offers individual, family, and couples counselling, psychiatric, ADHD, geriatric assessments, and neurofeedback. “Sometimes at simple Hello can change someone’s day.”

Happy Wellness Wednesday!💤🛌This week, we are looking at the importance of sleep. 😴Sleep is a crucial aspect of your heal...
11/19/2025

Happy Wellness Wednesday!💤🛌

This week, we are looking at the importance of sleep. 😴
Sleep is a crucial aspect of your health, physical and mental. 🧠
Ensuring you are getting 8 hours of sleep a night promotes healthy brain function, a healthy metabolism, and improved well-being. 🤍
If you are struggling with sleep, and have tried multiple different remedies yet none seem to be working, try giving us a call to speak with one of our therapists or nurses. Our services you may benefit from could be counselling or neurofeedback!

Meet EthanMarketing strategist, IT troubleshooter, and the guy who keeps everything running when technology has other pl...
11/18/2025

Meet Ethan

Marketing strategist, IT troubleshooter, and the guy who keeps everything running when technology has other plans. 😅💻

He plays a such an important role in helping Hello Counselling expand mental health access across Northumberland County through thoughtful digital strategy and tech solutions.

Welcome, Dr. Adriana Palencar! 🎉Dr. Palencar brings 25+ years of medical experience and a true passion for supporting ad...
11/17/2025

Welcome, Dr. Adriana Palencar! 🎉

Dr. Palencar brings 25+ years of medical experience and a true passion for supporting adults with ADHD. As our new Adult ADHD Specialist, she provides personalized treatment plans designed to help clients feel grounded, capable, and supported. We’re so grateful to have her on our team!

11/13/2025

Today, Amy Eriksson — owner of Hello Counselling, mom, and therapist — shares how she prevents burnout and maintains balance in her busy life. 🌿

Happy Wellness Wednesday!🤍🕯️This week we are looking at holistic wellness tips.😌Some actions in our daily life give us e...
11/12/2025

Happy Wellness Wednesday!🤍🕯️

This week we are looking at holistic wellness tips.😌
Some actions in our daily life give us energy, while others take it away.
Take a moment to recognzie where you’re putting your energy, and how you could adjust some habits to contribute to your overall wellness.😊🧠🩵

11/11/2025

What does self-compassion look like?

Today, Natalie shares her take — and a few glimpses into who she is beyond the therapy room. 💬

11/11/2025

Relationships take work, but you don’t have to do it alone. 💚

Whether you’re navigating communication challenges, rebuilding trust, or simply wanting to strengthen your connection, therapy can help you and your partner grow together.
Stephanie Kennedy specializes in relationship and couples therapy at Hello Counselling in Peterborough and Port Hope. She creates a safe, supportive space where you can work through challenges and build the relationship you both deserve.

📍 Serving Peterborough & Port Hope Ontario
📞905-207-8255
💬 Ready to take the next step? Link in bio to book your appointment.

11/10/2025

Today, Julia, our youth therapist, answers the question: “What’s one simple habit that has improved your mental health?”

Her powerful little practice for letting go is one you can try anytime, anywhere. 🌿

11/07/2025

Tired of waiting months for ADHD support? We get it. 💚
Long waitlists and expensive assessments shouldn’t stand between your child and the help they need. That’s exactly why Rachel Klompmaker, NP, joined our team, to provide accessible, comprehensive ADHD care right here in our community.
✨ What we offer:
✅ Child & youth ADHD assessment & diagnosis
✅ Personalized treatment plans
✅ Appointments available NOW, no waitlist
✅ No referral required
✅ Covered under most insurance plans

We don’t just diagnose. We partner with you to create real solutions that work for your child and your family.
Ready to get started?

Link in bio to book your appointment or call us at 905-207-8255 📲

11/06/2025

Today, Laurel answers the question:

“What’s something you’ve learned from your clients?”

Laurel is one of our psychotherapists here at Hello Counselling who supports people with ADHD — and her answer is one you won’t want to miss! 💙🧠

Happy Wellness Wednesday!🩵Journaling can be a wonderful outlet for getting thoughts out of your mind, self-reflection, a...
11/05/2025

Happy Wellness Wednesday!🩵

Journaling can be a wonderful outlet for getting thoughts out of your mind, self-reflection, and a positive coping strategy. 📓🖊️😌

11/04/2025

Sometimes the past shows up in the present without us even realizing it. 💭
Trauma therapy helps you untangle those protective patterns and reconnect with a sense of safety in the here and now. 🌿
Healing doesn’t mean forgetting, it means remembering your strength.
It all starts with a Hello. 👋

Give us a call at 905-207-8255

Address

102-249 Ontario Street
Port Hope, ON
L1A2Y9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

Website

https://hellocounselling.janeapp.com/

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