Balanced Wellness Co.

Balanced Wellness Co. Certified Fitness & Yoga Instructor
Supporting others in their health and wellness journey!

THE most fun-filled week of the year is finally here!!! Come workout with me 💪🏼Link in bio to sign up!
03/08/2026

THE most fun-filled week of the year is finally here!!! Come workout with me 💪🏼

Link in bio to sign up!

EEKKK!! First back squat post back injury (February). Haven’t been able to do any lower body exercise with the barbell i...
09/09/2025

EEKKK!! First back squat post back injury (February). Haven’t been able to do any lower body exercise with the barbell in almost 7 months… never thought I’d miss it so much 😅 3 sets of 10 at 65lbs with NO back pain. It’s small but it’s something 🤩

EEEKKK!!!! First back squat since injuring my back in February. Haven’t been able to use the barbell for anything lower ...
09/09/2025

EEEKKK!!!! First back squat since injuring my back in February. Haven’t been able to use the barbell for anything lower body in almost 7 months… never thought I’d miss it so much 😅 3 sets of 10 at 65lbs with NO pain in my back. It’s small but it’s something 🤩

tryjng to take more time to slow down has me realizing how much I missed my mat 🤍
05/19/2025

tryjng to take more time to slow down has me realizing how much I missed my mat 🤍

trying to take time to slow down again has me realizing how much I missed my mat 🤍
05/19/2025

trying to take time to slow down again has me realizing how much I missed my mat 🤍

That’s a wrap on the most fun week 🤍💚 Themed classes all week had me going from regular cass to Scary Spice to meeting ...
03/09/2025

That’s a wrap on the most fun week 🤍💚 Themed classes all week had me going from regular cass to Scary Spice to meeting Mr Worldwide to 80s Rock to 90s Hip Hop & it was a freakin blast 🤘🏼🤩

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10/11/2024

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P I L A T E SOptions for Pilates this week with me 🫶🏼NORTH END - Port Perry Monday 9AM - Baby&Me Pilates (series Sept 3...
09/29/2024

P I L A T E S

Options for Pilates this week with me 🫶🏼

NORTH END - Port Perry
Monday 9AM - Baby&Me Pilates (series Sept 30-Nov 11)
Tuesday 915AM - Pilates Mat

STRONG ROOTS - Sunderland
Tuesday 12PM - Pilates Pulse

MODERN PILATES - Uxbridge *NEW*
Thursday 6PM - Personal Best
Thursday 7PM - Ebb & Flow
Friday 12PM (every other starting Oct 4) - Personal Best

Check my stories for links to register 🤗

** PORT PERRY **ONE spot left in my small group training starting Monday September 9th at 4:30 PMCheck my story for a li...
09/07/2024

** PORT PERRY **

ONE spot left in my small group training starting Monday September 9th at 4:30 PM

Check my story for a link to register 💪🏼

NEW DAY - NEW TIME - NEW CLASSSMALL GROUP TRAINING Join this new group of 3-4 people and start your fitness journey with...
09/06/2024

NEW DAY - NEW TIME - NEW CLASS

SMALL GROUP TRAINING

Join this new group of 3-4 people and start your fitness journey with 8 weeks of Personal Training. Small group will allow for more personalized exercises, individual assessments & modifications offered for all fitness levels/injuries. Proper form & technique will be reviewed and practiced. A mix of strength training, cardio, mobility/stability work will all be included within these 8 weeks!

Tuesdays 430-520 PM
Sept 17 - Nov 5
Investment: $280
Email: balanced.wellco@gmail.com to register

BABY & ME Fitness Classes

A new way to bond with your little one while still being able to get in some movement! This class will consist of low impact functional movements to get your body moving again after baby. A full body exercise with a focus placed on rebuilding core & pelvic floor strength. Modifications will be offered for all fitness levels & this class is open to anyone looking to bond with their little (mom/dad/grandparents/aunts/uncles etc.) This class will be a part of weekly scheduled classes, pay as you go or opt for a class pass!

*HALIBURTON CLASSES*

📢📢ATTN HALIBURTON FRIENDS📢📢Join this group of 3-4 people and start your fitness journey with 8 weeks of Personal Trainin...
08/28/2024

📢📢ATTN HALIBURTON FRIENDS📢📢

Join this group of 3-4 people and start your fitness journey with 8 weeks of Personal Training. This small group will allow for more personalized exercises & individual assessments. Modifications will be offered for all fitness levels, and proper form & technique will be reviewed and practiced. Strength training, cardio, and stability/mobility exercises will all be included in these 8 weeks!

Investment of $320.00
Email balanced.wellco@gmail.com to register! First come first served 💪🏼🫶🏼

Strength training, cardio, yoga, pilates, walking, rest days, meditation, comfort shows, reading, music, friends, family...
08/18/2024

Strength training, cardio, yoga, pilates, walking, rest days, meditation, comfort shows, reading, music, friends, family, healthy food choices, giving into food cravings, lots of water, tasty drinks, socializing, alone time. The list of things to balance could go on and on… it’s not about all or nothing. It’s about B A L A N C E in all aspects of life 🫶🏼

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Port Perry, ON

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