Lotus Loft

02/25/2026

✨ FAMILY YOGA • PA DAY FUN ✨

Join us this upcoming PA Day — Friday, March 13th at 2PM — for a heart-warming afternoon of connection at Lotus Loft Yoga and Wellness 🤍

Step away from screens and into movement, laughter, breath, and bonding. This all-levels Family Yoga class is designed for one adult + one child to move, stretch, partner up, and unwind together in a playful and welcoming space. No experience needed — just come as you are!

💫 $17 per spot
(1 spot = 1 adult + 1 child)
If you’re bringing more than 1 adult or more than 1 child, please book twice 😊

What to expect:
• Simple mindfulness + breathing practices
• lighthearted movement
• A cozy relaxation to close
Perfect for ages 4+

Spots are limited — pre-registration recommended!
We can’t wait to move and connect with your family 💛

Lotusloft.ca/schedule

02/20/2026

✨ Empower Flow: Strength • Energy • Presence ✨

Ready to turn up the heat and step into your power?

Empower Flow is a dynamic, breath-led practice designed to awaken your inner strength and move with purpose. You’ll flow through intentional sequences that build muscular strength, deepen flexibility, and elevate your confidence — both on and off the mat.

This class is perfect if you’re craving something a little more challenging than Hatha Flow, while still feeling grounded, supported, and fully embodied when you leave.

You won’t just work hard…
You’ll feel powerful.
Present.
Alive in your body.

🗓 Join us:
Saturdays 9:30am
Sundays 9:00am
Wednesdays 9:30am
Thursdays 9:30am
Fridays 11:00am

💫 $17 drop-in
💛 Monthly membership $111
🌿 New friends — first month just $55
✨ Or grab a 4-class pass to get started

If you’re ready to strengthen your body, regulate your nervous system, and embody your power — this is your sign.

Meet us on your mat.

lotusloft.ca/schedule to sign up or email us any questions! info@lotusloft.ca

02/12/2026

Love in all its forms lives here 💗

This long weekend invites us to slow down, soften the body, and reconnect — with ourselves, with our people, and with our hearts.

Whether you’re craving an empowering flow, deep rest, ceremony, or family connection, there’s space for you at Lotus Loft.

✨ Long Weekend Schedule ✨

Friday, Feb 13
9:30am Hatha Flow
11:00am Empower Flow
7:30pm Rest & Reset

Saturday, Feb 14 – Valentine’s Day
8:00am Fit Flow
9:30am Empower Flow

Sunday, Feb 15
9:00am Empower Flow
10:30am Slow Flow
1:30pm Heart Medicine Cacao Ceremony ☕️💗

Monday, Feb 16 – Family Day
9:30am Hatha Flow
12:00pm Slow Flow
2:00pm Family Yoga
6:00pm Hatha Flow
7:30pm Chakra Yin

Love isn’t just a feeling — it’s a practice.
Reserve your spot ✨

02/01/2026

Welcome February — new month, new breath.

Join us at Lotus Loft this month for classes that restore, challenge, and inspire.

Check the schedule image for times and styles; all levels welcome.

See you on the mat. 🧘‍♀️✨

Book: lotusloft.ca/schedule

01/30/2026

The quiet magic of Restorative Yoga ✨

Restorative yoga isn’t about stretching deeper or doing more.
It’s about allowing.

With the support of bolsters, blankets, and stillness, your body is invited to rest in a way it rarely gets to in daily life. When the body feels safe and supported, the nervous system can soften… and that’s where the real healing happens.

✨ Benefits of Restorative Yoga
• Calms the nervous system & reduces stress
• Supports emotional release and regulation
• Improves sleep and overall energy levels
• Gently opens the body without strain
• Creates space for deep rest, reflection, and integration

This practice is especially nourishing if you’re feeling overwhelmed, burnt out, anxious, or simply craving a pause. Restorative yoga teaches us that rest is not a reward—it’s a requirement.

🌙 Join us Tuesdays & Fridays at 7:30pm
• 1-hour Restorative Yoga
• $17 per class or grab a class pass and save
• Pre-registration required
• This special class is intentionally capped at 12 souls

✨ Book now: LotusLoft.ca/schedule

Come as you are.
Do less.
Receive more. 🤍

01/18/2026

Blue Monday Community Wellness Open House

Blue Monday is often called the hardest day of winter — when the holidays are behind us, the days are short, and motivation can feel low. This year, we’re choosing connection instead of isolation.

Throughout the day, each space will offer simple, grounding experiences — a listening space, journaling, breathwork, intention-setting, quiet reflection, and small moments of care.

This is a community-wide invitation to slow down, connect, and take gentle care of yourself during the hardest stretch of winter.

01/17/2026

Can you find us

🛍️ NORTH DURHAM WORD SEARCH CHALLENGE! 🛍️

Can you find all the LOCAL BUSINESSES hidden in our grid? 🤔

✅ Words go across, down, AND diagonal!
✅ Tag a friend who shops local! 👇
✅ Support North Durham businesses! 💪

Trail Hub
BioPed Footcare
Wixan's Bridge
Canter Coffee
Marwan's Global Bistro
9 by TIN
Rise Fitness Port Perry
Low's Furniture
Focus on Scugog
The Uxbridge Cosmos
Lotus Loft
Richwood Contracting
Vos' Independent YIG
Kumon
North End Fitness & Training

Link to print: https://www.canva.com/design/DAG-sqhqWAA/7lvlypjRAs4pKR9uui5WGg/edit?utm_content=DAG-sqhqWAA&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

01/15/2026

Monday January 19th is . It is dubbed as the saddest day of the year. Cold weather, dark days, post holiday let down and credit card bills 🤢.

This year, connect with others and at our community events.

You can “Calm the Blue” at Elevate Women’s Health Centre between 5 and 6pm. Bring your journal or just a pen and we’ll provide various journaling prompts to get you started. Enjoy beverages and light snacks while your parasympathetic nervous system kicks in to chill mode.

Looking forward to seeing you there!
.ca

01/14/2026

💙 Reset the Blue at Lotus Loft 💙
Blue Monday • Monday, January 19th

For some, Blue Monday is known as the “saddest day of the year.”
At Lotus Loft, we see it as an invitation—to pause, soften, and reconnect. ✨

Join Kristina for one of two complimentary Gentle Karma Yoga classes designed to help reset the blue and gently support your nervous system.

🕊 Class Times:
• 1:30 PM
• 3:00 PM

Each 45-minute class will include:
🌬 Gentle breathwork to calm the nervous system
🌿 Slow, nurturing movement to release stagnant, heavy energy
🧘‍♀️ A guided meditation to ground and restore

We’ll also be leaving space after each class for community connection, because you don’t have to move through this season alone.

✨ Please note:
• Classes are complimentary
• Limited to 20 yogis per class
• Pre-registration is required

👉 Book your spot at lotusloft.ca/schedule
or email info@lotusloft.ca

⸻

💛 Karma Yoga at Lotus Loft (All Year Long) 💛
We’re proud to offer by-donation Karma Yoga classes every Wednesday at 12 PM—making yoga accessible while giving back to our community.

Donations support local charities such as:
• Oak Ridges Hospice
• Operation Scugog Food Bank
• Port Perry Hospital Foundation
(and more 💫)

A donation bowl is always available, with zero obligation—give what you can, or simply come as you are.

Let’s reset the blue together. 💙
You are welcome here.

01/12/2026

🌑 New Moon Restorative Reiki 🌙
Slow down, soften, and come back home to yourself.

This New Moon, you’re invited into a 90-minute nervous-system reset where restorative yoga, breathwork, meditation, and group Reiki weave together to create deep healing — physically, emotionally, and energetically.

Imagine being cocooned in blankets and bolsters…
Your breath slowing…
Your mind finally quiet…
As Reiki gently washes through the room, helping you release what’s heavy and open to what’s ready to grow 🌱

This is your moment to:
✨ melt tension from your body
✨ clear emotional clutter
✨ reset your energy
✨ plant intentions for the next lunar cycle
✨ feel held, supported, and deeply restored

No experience needed — just a willingness to receive.

🗓 Sunday, January 18th
🕝 2:30 PM
💫 90 minutes
💲 $49
👥 Only 12 spots

Hosted by
✨ Jenn — Restorative Yoga Teacher & Reiki Guide
✨ Chelsea — Breathwork Facilitator & Reiki Guide

These intimate Reiki circles always fill quickly — and once the 12 spots are gone, that’s it.

Book below 👇
https://www.lotusloft.ca/service-page/new-moon-restorative-reiki-2

Let this New Moon be the one where you finally choose rest, healing, and alignment. 💫