Lotus Loft

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Lotus Loft

Welcome to Lotus Loft!

Port Perry's newest holistic healing center offering yoga, reiki, crystal healing, essential oils & unique workshops to connect with yourself & your energy.

11/17/2025

✨ Holiday Reset Challenge begins Monday, December 1st! ✨

Join from home or flow with us in studio — whatever feels good for your season.

The holidays are magical… but the late nights, extra treats, and busy schedules can leave you feeling sluggish, scattered, and totally out of routine.

If you’re craving a gentle, grounded reset — this is for you.

Our Holiday Reset Challenge is all about simple, doable habits that reconnect you to your body and your energy.

No harsh diets. No “all or nothing.” Just supportive practices that help you feel lighter, clearer, and more aligned again. ⚡️

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How It Works
1. Join our private Facebook community with Kristina, our instructors, and fellow members.
2. Follow the daily reset prompts + practices.
3. Take yoga or mindfulness classes virtually or in-studio — every class = an entry to WIN:
⭐ A FREE 3-month membership
⭐ + a 1:1 Private Yoga Coaching Session with Kristina

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What You’ll Feel

😊 A refreshed, balanced body + mind
🧘‍♀️ Better strength, stability, and embodied awareness
⏰ Restful sleep and steady energy
⚖️ Gentle, natural weight regulation
💡 Mindful habits that support a vibrant lifestyle
🎯 A clearer, more focused path toward your goals

Ready to reset with us?
Comment RESET below and I’ll send you the link! ✨

11/11/2025

Lest we forget. Holding space today for remembrance, gratitude, and peace ( ၴႅၴ

11/10/2025

🌸 Prenatal Yoga Series at Lotus Loft 🌸
A 4-week journey to nurture your body, mind, and baby ✨

Mama-to-be, this one is for you.
Join us for a mindful and empowering prenatal yoga series designed to support every stage of pregnancy—no experience needed.

Over 4 beautiful weeks, you’ll:
🤍 Strengthen and mobilize your changing body
🤍 Learn calming breathwork for labor + stress relief
🤍 Ease common pregnancy discomforts
🤍 Connect deeply with your baby
🤍 Build community with other expectant moms in a warm, supportive environment

Series Dates:
📅 Thurs Nov 27
📅 Thurs Dec 4
📅 Thurs Dec 11
📅 Thurs Dec 18
⏰ 4:30–5:30pm
📍 Lotus Loft Yoga & Wellness
💗 Open to all trimesters

Investment: Only $66 for all 4 classes!
(Spots limited to just 12 mamas — pre-registration required.)

What to Bring:
Water, comfy clothing, your mat (all props provided)

Led by the incredible Kazundra Brown, certified yoga + prenatal instructor and dedicated mama herself 🤰✨

Ready to feel supported, grounded, and empowered during pregnancy?

Reserve your spot today and join us on this nourishing journey. 💛

https://www.lotusloft.ca/service-page/prenatal-yoga-series

10/16/2025

Is it even yoga if there’s no Shavasana? 🪷

After moving, stretching, and breathing with intention — there’s something sacred about lying together in stillness. That final rest isn’t just the “end” of practice… it is the practice. ✨

Shavasana (pronounced sha-VAH-sah-nah) — also known as Co**se Pose — is the moment we integrate everything we’ve cultivated on the mat. It’s where the body, mind, and spirit come into alignment.

🕊️ Why we always include a full 10 minutes of Shavasana at Lotus Loft:
• It allows your nervous system to shift into rest and repair, helping balance stress hormones and restore energy.
• Your muscles and fascia absorb the physical benefits of your practice, supporting deep healing and release.
• Your breath slows, calming the mind and creating space for reflection and clarity.
• It nurtures emotional regulation, helping you process and release whatever surfaced during your flow.
• And energetically, it’s the moment your prana (life force) settles — the body’s energy fields realign and integrate.

This stillness teaches us surrender — to trust that we don’t always have to do more to receive more. 🌿

So next time you’re tempted to roll up your mat early, remember:
Shavasana is where the yoga lands.
It’s where you embody peace.
It’s where you remember who you are beneath all the doing.

🪷 Rest isn’t the reward for your practice — it’s part of it.

10/15/2025

✨ Yoga Book Club: A Journey to the True Self ✨

Are you curious about the deeper layers of yoga philosophy?

Do you feel called to explore your inner world, awaken wisdom, and find inspiration beyond the mat?

Join us for a transformational 3-session Yoga Book Club — a soulful gathering for anyone ready to dive deeper into yogic teachings and self-discovery.

📖 Book: Yoga and the Quest for the True Self by Stephen Cope

🗓️ Meetings:
• Friday, November 14
• Friday, December 12
• Friday, January 16
🕧 Time: 12:30 – 1:30 PM
📍 Location: Lotus Loft (join in-studio or virtually)

Each session will explore ~100 pages of profound wisdom — curated to ignite reflection, spark conversation, and deepen understanding. Together, we’ll explore:
🌿 The essence of yogic philosophy
💫 The journey of self-discovery
🪷 How to integrate ancient wisdom into everyday life

This community-based series is open to all levels — whether you’re a yoga teacher, a dedicated practitioner, or simply curious about yoga’s timeless teachings.

💛 Investment: $49 for all 3 sessions
✨ Yoga Alliance Approved: Earn 9 Continuing Education hours for teachers

Why join?
🌸 Deepen your understanding of yoga philosophy
🌸 Fulfill CE requirements meaningfully
🌸 Connect with like-minded souls
🌸 Experience personal and spiritual growth

Spots are limited to ensure an intimate circle of learning and sharing.

Reserve your spot and begin reading by October 17th 📚

Let’s journey together into the heart of yoga — and discover the True Self.

https://www.lotusloft.ca/service-page/lotus-loft-book-club

10/12/2025

This Thanksgiving weekend, we pause to honour the practice of gratitude — both on and off the mat. 💛

Each breath, each moment, each connection reminds us of the abundance that already surrounds us.

Whether you’re flowing, resting, or simply being — let your heart expand with appreciation for the small, sacred moments that make life beautiful.

From all of us at Lotus Loft, we’re deeply thankful for this community, for every shared breath, and for the love that continues to grow here.

Wishing you a peaceful and heart-filled Thanksgiving. 🍂🕊️

10/09/2025

Gratitude flows where mindfulness grows 🍂
This Thanksgiving long weekend, we invite you to slow down and reconnect.
Join us for classes designed to nurture your body, calm your mind, and open your heart in gratitude.

🤍 Reserve your class through the Lotus Loft schedule link — we can’t wait to flow with you.

Lotusloft.ca/schedule

Address

119 Perry Street Unit 4B
Port Perry, ON
L9L1B8

Website

http://Lotusloft.ca/

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