Lotus Loft

04/02/2026

Easter long weekend is here 🐣
& yes… we’re flowing all weekend long.

All classes are running as regularly scheduled—no cancellations, no changes—just your favourite classes + teachers ready for you 🤍

Whether you’re craving movement, a reset, or a little time for you… there’s space for you here.

📅 Swipe to view the full schedule
(or check the link below to book your spot)

Come solo, bring a friend, or make it your weekend ritual ✨
We can’t wait to see you in the room.

🤍 Lotus Loft Yoga & Wellness
lotusloft.ca/schedule

04/01/2026

✨ April at Lotus Loft ✨

A new month. A new rhythm. A chance to come back home to your body. 🤍

Our April schedule is here—with classes 7 days a week to support you in every season of your life. From grounding slow flows to energizing movement, restorative rest to empowering strength… there’s something here for every body and every level. 🌿

Whether you’re beginning again or deepening your practice, you are so welcome in this space. 🫶

✨ Can’t make it into the studio? Select classes are available via livestream, so you can practice with us from the comfort of home.

💫 Please note: Classes marked with a * are series offerings and require pre-registration. Visit our events page to book your spot!

Ready to stay consistent and feel the shift?
Our Unlimited Membership is $111/month—your invitation to move, breathe, and reconnect as often as you need. ✨

Save this post to plan your week + we’ll see you on the mat 🤍

04/01/2026

You’re doing all the right things.

Workouts.
Healthy meals.
Meditation.
Showing up for everyone else.

And yet… your body still feels tight, wired, or quietly asking you to slow down.

This 6-Week Somatic Healing Journey is for anyone living in go mode — athletes, gym lovers, seasoned yogis, beginners, seniors, busy professionals, and caregivers.

Through gentle, nervous-system based somatic yoga, you’ll learn how to:
• Release chronic tension and overstimulation
• Breathe in a way that truly restores
• Move mindfully and listen to your body
• Balance effort with ease, strength with softness

Tuesdays | 12:00–1:00 PM
📍 In studio at Lotus Loft or join virtually
📅 Starting Tuesday, April 7
🧘🏽‍♀️

Each 60-minute class blends somatic movement, breathwork, subtle sound, and restorative integration — creating space for your body to reset, your mind to quiet, and your nervous system to come home.

No performance.
No pressure.
Just presence.

✨ This is your invitation to stop doing more and start listening deeply.

*in studio class limited to 12 participants
https://www.lotusloft.ca/service-page/healing-with-somatic-yoga-1

Or join us virtually
https://www.lotusloft.ca/service-page/healing-with-somatic-yoga-virtually

03/31/2026

Most people aren’t just carrying what happened today.

It's what happened today AND all they’re carrying that never fully finished.

The conversation/argument that lingered.
The stress that was pushed through.
The emotion that didn’t have space to move.

Over time, it builds.

In how the body holds tension, how quickly it reacts, how difficult it feels to fully settle.

This 8-week breathwork series is designed to work with that. Where we dont just talk about it or try thinking harder on it.

But by giving the body a way to process and complete what it’s been holding. This is not passive breathing, it’s an active, guided process that works directly with the body to release and regulate.

Each session uses guided breathwork to support:

• releasing stored tension
• regulating the nervous system in real time
• completing stress loops that were left open
• increasing capacity to stay steady under pressure

While a single session can create noticeable change in the mind and body,
it’s the consistency over time that allows the body to learn something new.

To soften more easily.
To recover more quickly.
To feel less like it’s carrying everything at once.

This is a structured 8-week container.

Each week builds on the last, creating momentum, familiarity, and deeper access into the body.

Fridays at 6:00PM
April 10 – May 29
Hosted at Lotus Loft

Facilitated by moi!

This series is a good fit if you:
• feel like you’re holding more than you let on
• move quickly from one thing to the next without fully processing
• notice tension that doesn’t fully go away
• want a more embodied way to work with stress

Each session includes:
• guided breathwork
• a calm, supportive environment
• a gradual progression across the 8 weeks
• space to release, regulate, and reset your baseline

This is not about doing more.

It’s about giving your body the space to finally finish what it started.

Investment $128 + HST (all sessions)

Link in the comments to sign up.

Spots are intentionally limited to keep the space small and supported, so each participant can be guided and held throughout the experience.

03/26/2026

Yoga isn’t just stretching…
it’s an ancient, embodied practice rooted in breath, awareness, and self-study.

Beyond the poses, yoga offers a path—one that supports the body, calms the mind, and invites a deeper connection to self.

At Lotus Loft, we honour the roots of this practice while guiding you through an experience that allows you to soften, release, and truly feel.

There’s so much more beneath the surface…
stay curious, keep learning, and don’t be afraid to explore the deeper layers of your practice 🤍

03/24/2026

We’re so excited to share that Lotus Loft Yoga & Wellness will be hitting the water this year as the Lotus Dragons 🐉🌿 at the Port Perry Dragon Boat Festival!

This isn’t just about racing — it’s about coming together as a community and giving back to the place we call home 💛

Our team is raising funds in support of the Port Perry Hospital Foundation and the Scugog Lake Stewards — two incredible organizations that help our community thrive, from local healthcare to protecting the beautiful lake we all love.

If you feel called to support, donate, or cheer us on, we would be so grateful. Every contribution makes a meaningful impact.

Let’s paddle together for something bigger 🐉✨

https://www.canadahelps.org/en/charities/port-perry-hospital-foundation/p2p/DragonBoat2026/team/lotus-dragons

Our Team – The Lotus Dragons 🐉🌿 We are The Lotus Dragons, proudly paddling on behalf of Lotus Loft Yoga & Wellness — a space rooted in connection, community, and care. As both business owners and residents of the Scugog community, this...

03/16/2026

Gentle reminder today:

You don’t have to be flexible to do yoga.
You don’t have to be strong to start yoga.
You don’t have to be calm to come to yoga.

You just have to show up exactly as you are.

03/15/2026

Retreats aren’t about escaping your life.

It’s about creating space to reconnect with yourself.

This year, we’re offering two beautiful opportunities to retreat with us — each with its own unique energy, but the same intention: slowing down, nourishing your soul, and coming home to yourself.

🌿 Embodied Bloom: Summer Yoga Retreat
Kingston, Ontario | July 27–30
A peaceful 3-night retreat immersed in nature, community, and nourishing embodiment practices — a beautiful reset close to home.
🏠 with +

🌴 Embodied Woman: Yoga, Breath & Soul Reset Retreat
Costa Rica | November 21–28, 2026
A soul-nourishing week in paradise with jungle yoga, ocean swims, sunshine, breathwork, and deep restoration.
🏡 with

Two destinations.
Two experiences.
One intention: deep nourishment for body, mind, and soul.

Which one is calling you? ✨

03/13/2026

🌸 Feel Better in Your Body This Spring 🌸

If you’ve been feeling stiff, tight, or low on energy after winter, this gentle yoga series is the perfect way to start moving again.

Join Linda for a 5-week Gentle Yoga Series designed to help you:
✨ Improve flexibility and mobility
✨ Release tension and move with ease
✨ Support muscle tone and bone health
✨ Feel calmer, balanced, and re-energized

This class is slow, supportive, and beginner-friendly — perfect if you’re new to yoga or simply want a gentler practice.

🗓 Fridays | 12:30–1:30 PM
📅 Starts April 10 | 5 Weeks
👥 Only 12 spots available

💫 Investment:
• New Members: $80 for the full 5-week series
• Lotus Loft Members: Included with membership or class pass (email info@lotusloft.ca to register)

Give yourself one hour each week to move, breathe, and feel better in your body.

👉 Reserve your spot here:
https://www.lotusloft.ca/service-page/gentle-yoga-spring-series

03/10/2026

🌷🌞 Spring Awakening at Lotus Loft! 🌞🌷

Get moving this season with our spring offers:
🌿 March Break Week Pass — $29
🌸 3-Month Unlimited — $369
🌼 30 Class Pack — $390 (was $420!)

✨ Lotusloft.ca/packages 🌸💛

🎉 Don’t forget—March Break Bingo kicks off Friday, March 13th!

*These offers are available for purchase until this Friday March 13th