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Modern Balance Yoga - Studio and Mobile Services

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Port Perry, ON
Modern Balance Yoga - Studio and Mobile Services

Find your balance on and off the mat…

10/29/2025

Registration Now Open - Yoga on Scugog Island - Only a few spots left! Classes start next week :)

Our next 8 week Yoga Session starts Tuesday Nov 4th at the Scugog Island Hall.

Feel free to call, text or email for more information or simply message me to sign up!

Phone/ text 905-259-6219
Email: modernbalanceyoga@outlook.com

10/11/2025

🍂 Happy Thanksgiving Everyone!

This season is all about gratitude — and I am so thankful for each and every one of you. Your dedication, presence, and energy each of you bring to our classes every week 💛

I’ve share this video from a recent hike to remind us all how healing and grounding nature can be and to find these “Glimmers” in our days. With a beautiful weekend ahead, I encourage you to take some time to get outside, breathe deeply, and connect with nature and the people you love.

10/04/2025

After five minutes of Savasana both the body and mind can begin to experience noticeable physiological and psychological shifts — even in such a short time. Here’s a breakdown of what typically happens:

⸻

🧠 Mind:
Mental slowing and calmness
Racing thoughts often begin to slow down, though they may still come and go.
Reduction in anxiety or stress
If practiced with awareness, even five minutes of Savasana can activate the parasympathetic nervous system (rest-and-digest mode), reducing the fight-or-flight response.
Improved focus and clarity:
You may feel more mentally clear, grounded, and present after this short reset.

🧍 Body:
1. Drop in heart rate and blood pressure:
• The cardiovascular system begins to relax. Heart rate can slow, and blood pressure may decrease slightly.
2. Muscular relaxation:
• Muscles start to release held tension. Gravity helps passively relax areas that might hold unconscious stress (jaw, shoulders, hips).
3. Deeper breathing:
• The breath often naturally slows and deepens, increasing oxygenation and helping to further calm the body.
4. Release of physical fatigue:
• Especially if done after a yoga session or long day, Savasana allows the body to rest and repair, aiding recovery.

🧘 What You Might Feel After 5 Minutes:
• A sense of peace or lightness
• Heightened body awareness
• Sleepiness or mini-nap-like reset
• Emotional release

09/08/2025

🌞 It’s been a great summer break, but I’m so excited that yoga classes are back this week! 🧘‍♀️✨

Looking forward to getting back on the mat, moving together, and reconnecting with all of you — both the familiar faces and new ones. 💫

See you in class!

Community Class Schedule:

Monday’s at 6pm - Caeserea Community Hall
Tuesday’s at 6pm - Scugog Island Hall
Wednesday’s at 6pm - Caesarea Community Hall

09/03/2025

🍁 September always feels like a gentle reset. After a summer of no schedules, spontaneous adventures, and indulging in all the things—late nights, travel, beach days, and ice cream just because—it feels grounding to return to something steady.

This time of year brings a natural shift. The days start to cool, routines return, and with them, a renewed sense of intention. It’s the perfect moment to come back to ourselves—to care for our bodies with more presence, to calm our minds, and to reconnect with what truly nourishes us. 🍂🧘‍♀️

With every class filled, my heart is, too. ❤️ Thank you for showing up, for choosing your well-being, and for sharing this space with me.

I can’t wait to move, stretch, and breathe this season. Let’s make this fall one of balance, strength, and renewal!

08/20/2025

Registration Now Open - Fall Yoga on Scugog Island - Only 4 Spots Left!

Our 8 week Fall Yoga Session starts Tuesday Sept 10th at the Scugog Island Hall.

Feel free to call, text or email for more information or simply message me to sign up!

Phone/ text 905-259-6219
Email: modernbalanceyoga@outlook.com — at Modern Balance Yoga - Studio and Mobile Services.

08/08/2025

For many years, I thought self-care was something “nice” I’d get to someday. Often putting myself last...

What I’ve learned? It’s not a luxury — it’s a necessity.
💜 It is not selfish, it’s showing yourself love and compassion.
It doesn’t have to be big or complicated … even 5 minutes to
✨ Roll your shoulders and take 3 deep breaths before you open your emails.
✨ Step outside, close your eyes, and feel the sun on your face.
✨ Do something you love — your favourite hobby, a short walk, or a few pages of a good book.
✨ Curl up on the couch and simply be.

Small moments add up. stretch, breathe, or simply pause can make all the difference.

You matter too. Fill your cup, even just a little, every day.

05/22/2025

Registration is now open for our final five week yoga session before we take our summer break! Join us for some relaxing, feel good Yoga to ease into the season! We have a few spots left, sign up today! Classes start next Tuesday, May 27th! Hope to see you there! Call/ text 905-259-6219 or email modernbalanceyoga@outlook.com

03/27/2025

We have 3 spots available for our next 8 week yoga session held at the Scugog Island Hall. The session starts next Tuesday April 1st at 6pm. If you are interested, send me a message and I will forward all the information you need to know 💕 Reach out soon as spots fill up quickly!

03/09/2025

Did you know I offer mobile yoga for special events? 💫

What better way to kick off your girls’ day, birthday celebration, bachelorette party, or any special occasion than with a yoga session tailored just for you and your group! Whether you're looking for a relaxing, gentle flow or a more high-energy class, I can customize the practice to fit the vibe of your celebration.

This morning, I had the absolute pleasure of leading a yoga session for this beautiful group of women as they celebrated their bride-to-be — what a perfect way to spend International Women’s Day! 💍✨

If you’re planning a special event and would love to start your day grounded, connected, and energized, I’d love to be a part of it! Reach out for more details!

03/08/2025

🌸 Happy National Women’s Day to all my beautiful students! 🌸

Today, as we celebrate the strength, beauty, and resilience of women everywhere! Warrior 2 pose, a powerful and grounding posture that captures the very essence of what it means to be a woman.

When I step into Warrior 2, I feel my feet firmly rooted into the ground — a reminder of my strength. My heart wide open — a reminder of my courage. And my gaze unwavering — a reminder of my focus and determination.

The next you flow into Warrior 2 feel the power within you. Feel the fire in your heart. And remember — you are capable of more than you know, and your strength is limitless.

Here’s to all the warriors, the nurturers, the dreamers, and the doers. 💪❤️

Happy National Women’s Day! Keep shining, keep flowing, and keep being unapologetically YOU.

02/22/2025

I LOVE adding Hands to Heart during our practice… here is why:

❤️ Activates self-compassion – Holding your heart creates a sense of comfort and kindness toward yourself.
🧘‍♂️ Grounds your energy – It brings awareness to the present moment and helps regulate emotions.
💓 Stimulates the vagus nerve – This helps calm the nervous system, reducing stress and anxiety.
🌿 Enhances heart-brain coherence – Focusing on your heart center can promote inner peace and emotional balance.

Next time you meditate, take a moment to rest your hands over your heart, breathe deeply, and feel the warmth of your own presence. You might be surprised by the sense of peace and connection it brings.

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Port Perry, ON
L9L1B6

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