ReHabilitative Massage Therapy

02/06/2026

👏Why Home-Care Exercises Matter in Massage Therapy👏

These are the most underrated parts of getting the full benefit from massage therapy. The hands-on work received on the table creates an ideal window for your body to change - and the exercises you do afterward help lock those changes in so they actually last.

Here is why they matter:

✔️They make treatments more effective.
Massage creates change - it softens tissues, improves circulation, reduces pain and improves mobility - but these changes don’t last if the patient goes right back to the same old patterns.

Home care exercise reinforce the new, healthier patterns, alignment and reduce the likelihood of the issue returning.

✔️They empower patients to take ownership of their healing.
Massage therapy is powerful, but it’s even more powerful when you’re an active participant.
Home-care exercises give you tools to manage your body between treatments, which often leads to faster progress and fewer flare-ups.

✔️They retrain the nervous system 🙌🏽
Massage calms the nervous system and reduces protective muscle guarding. Gentle exercises afterward teach your brain, “This new range of motion is safe”, which helps prevent the old tension from returning.

✔️They improve strength where you need it.
Many aches and pains come from imbalances - some muscles overwork while others underwork. Massage relaxes the overworked areas, and exercises strengthen the underused ones. That combination is what creates long-term change.

✔️They reduce the chance of symptoms returning.
Think of massage as opening a door.
Home-care exercises are what help you to walk through it. They maintain flexibility, support joint stability and reduce the likelihood of recurring pain or stiffness.

✔️They make your next treatment more effective.
When you follow the home-care plan, you arrive at your next session with less tension built up, improved mobility and more balanced muscles. This allows for a session to be deeper, progress faster and focus on the next layer of improvement rather than repeating the same fixes.

Book your appointment online (link in bio) today 🗓️

02/05/2026

🌿 Openings Next Week 🌿

Give your body the care it deserves.

If you’ve been dealing with muscle tension, chronic pain, or just need a rest, there are limited openings available next week to book in a therapeutic treatment. These treatments focus on restoring mobility, reducing discomfort and supporting long term wellness.

Perfect for:

✅Persistent neck, shoulder or back tension

✅Recovery from injury or overuse

✅Improving mobility and posture

✅Stress relief and overall wellbeing

You can expect a personalized, therapeutic experience tailored to your body’s needs - whether you’re looking to recover, rebalance or simply take a moment to relax.

Book your appointments online (link in bio), email rochelle5@hotmail.com or call (905) 213-4027 today 🗓️

02/04/2026

🙌🏽 One Opening Available 🙌🏽

Start your Thursday feeling renewed and restored.

A 60 minute massage appointment has just opened up tomorrow at 8am.

If you’ve been needing a reset - reduced tension, improved mobility, or simply an hour vacation on our table - this is your moment.

Book online (link in bio), email rochelle5@hotmail.com or call (905) 213-4027 to secure this spot before it’s gone.

02/03/2026

🌟 Reclaim your calm 🌟

Your body has been carrying more than you realize. It’s time to give it the rest it deserves.

Melt away tension.
Soothe sore muscles.
Reconnect with your breath to relax.

Book your massage therapy sessions today and step into a space designed for relaxation and real relief.

We have two spots remaining this week:

Thurs. Feb. 5th:
8am for 60 mins.

Fri. Feb. 6th:
8am for 45 mins.

Otherwise we’re are prebooking for next week Feb. 9-13 with limited spots available.

Book online (link in bio), email rochelle5@hotmail.com or call (995) 213-4027 to reserve your appointment and have a moment of peace 💆‍♀️

02/02/2026

We’ve made it to February!

If you’re feeling body aches and lack of mobility are front row and centre, we invite you to schedule in your therapeutic treatments 💆‍♀️

Below are our remaining openings this week:

**TODAY**
9:15am for 60 mins.

Tues. Feb. 3rd:
8am & 9:15am for 60 mins. each

Thurs. Feb. 5th:
8am & 2:15pm for 60 mins. each

Fri. Feb. 6th:
8am for 45 mins.

Schedule in your appointment by booking online (link in bio), email rochelle5@hotmail.com or call (905) 213-4027 today.

01/29/2026

Bandaids don’t work for adulthood as easily as it felt as a kid 🩹

Schedule in your massage therapy treatments today and help alleviate body tension and stress.

We have two openings tomorrow at 9:15am and 10:30am for 60 mins. each.

Book online (link in bio), call (905) 213-4027 or email rochelle5@hotmail.com today.

01/28/2026

It’s pretty simple: book in your massage therapy treatment and life stress seems more manageable 🙌🏽

We have two spots remaining on Friday Jan. 30th at 9:15am and 10:30am for 60 mins. each.

Book online (link in bio), call (905) 213-4027 or email rochelle5@hotmail.com to reserve your time today.

01/27/2026

Anyone else thinking about when they’re ready to get their next massage therapy treatment 🙋🏽‍♀️?

Fortunately, you can secure your appointment as we have a few openings remaining this week:

Wed. Jan. 28th:
2pm for 60 mins.

Fri. Jan. 30th:
8am, 9:15am & 10:30am for 60 mins. each

Book online (link in bio), email rochelle5@hotmail.com or call (905) 213-4027 to secure your spot today.

01/27/2026

A government response was recently received to the petition presented to parliament in November 2025 that requested HST/GST exemption for massage therapy in Canada.

The federal Minister of Finance, François-Philippe Champagne, indicated that the government understands that massage therapy is regulated in five provinces, and reiterated that HST/GST exemption is not automatic, and requires a formal application to the Minister of Finance.

Champagne confirmed that a formal request for exemption has been received and is currently being reviewed by the Ministry of Finance.

Review Minister Champagne's response: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=451-00271

We will be using this encouraging response to support our request for a follow-up meeting with Remi Gagnon, Policy Advisor for the Ministry of Finance. We met with him this summer and spoke about how HST exemption would improve healthcare access and ensure that massage therapy is aligned with other regulated health professions regulated in five provinces.

We look forward to providing further updates as this issue progresses.

01/26/2026

Did everyone manage alright after the snowstorm?

With schools being closed today and snow removal taking place, we hope everyone takes time and focuses on selfcare to prevent potential body discomforts.

Our clinic is open and we’re ready to work out those aches and pains, help chronic conditions, address injuries and help calm down the nervous system to promote relaxation.

Below is our remaining availability for this week:

**TODAY**
9:15am for 60 mins.

Tues. Jan. 27th:
11:30am, 12:45pm & 2pm for 60 mins. each

Wed. Jan. 28th:
8am & 9:15am for 60 mins. each

Fri. Jan. 30th:
8am & 10:15am for 60 mins. each

Book your appointments online (link in bio), call (905) 213-4027 or email rochelle5@hotmail.com and reserve your therapeutic treatments today 💆‍♀️

01/23/2026

One massage therapy treatment won’t “fix” what took time in creating body aches and chronic pain.

We are here to help you feel better, which is why a treatment plan and remedial exercises are provided.

If you want to take care of your health and body, it requires consistency until results are felt.

Book your appointments by emailing rochelle5@hotmail.com, call (905) 213-4027 or book online (link in bio) today.

01/22/2026