Dr. Lynne Racette Naturopathic Doctor

Dr. Lynne Racette Naturopathic Doctor Hormones, periods, PMS/PMDD, perimenopause
Fertility, pregnancy, postpartum, pediatrics
Supporting moms, littles and all things hormones

Hormones impact everything—from your energy and mood to your cycle and sleep… but most of us were never taught how they ...
04/27/2026

Hormones impact everything—from your energy and mood to your cycle and sleep… but most of us were never taught how they actually work.

Join me for an evening of real, practical insight as we break down the connections between your brain, stress, and hormones—and what your body might be trying to tell you.

✨ Then we’ll bring it all together by creating your own custom herbal tea blend that you can bring home and use to support your nervous system and hormone health.

🗓 May 22nd
⏰ 6:30–8:00 PM
📍 KeepFit HQ, Bowmanville

Link is in the bio. Spots are limited.

Spots are limited—come learn, connect, and leave with something made just for you 💛

Peptides are having a moment online. But as with any health trend, it helps to separate the science from the buzzwords.T...
04/17/2026

Peptides are having a moment online. But as with any health trend, it helps to separate the science from the buzzwords.

This carousel walks you through:

🧬 What peptides actually are
🍁 How Canada regulates them
📋 Which peptides have human trial data (GLP‑1s, calcitonin, insulin)
🚫 Which unregulated peptides lack robust studies (BPC‑157, CJC‑1295, Melanotan, and others)
⚖️ The difference between a prescribed product and an illegal online purchase
🔬 Why “no large human trials” matters

If solid evidence emerges for any unregulated peptide, clinical guidance can change. That’s how science works. Right now, though, many of the peptides promoted by influencers have not been tested in large‑scale human trials for safety or efficacy. And some influencers may not know what a peptide actually is or how it works in the body.

This post is for educational purposes. Always talk to a licensed healthcare professional before starting any therapy.

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Save the date ✨Join us May 1st at 6:00 PM in Port Perry for a special screening of The M Factor 2, followed by a live ex...
03/28/2026

Save the date ✨

Join us May 1st at 6:00 PM in Port Perry for a special screening of The M Factor 2, followed by a live expert panel discussion.

We’ll dive deeper into the conversation around menopause, hormones, and women’s health—answering questions, sharing insights, and breaking the silence around this important stage of life.

More details and tickets coming soon.

💀 R.I.P. to the old way of women’s health.R.I.P. to suffering quietly.R.I.P. to being dismissed.R.I.P. to “it’s all in y...
10/31/2025

💀 R.I.P. to the old way of women’s health.

R.I.P. to suffering quietly.
R.I.P. to being dismissed.
R.I.P. to “it’s all in your head.”

We’ve spent too long feeling unheard — told our symptoms were “just hormones” or “part of being a woman.”
But your body deserves to be understood, not brushed aside.

When Taylor finds the perfect match and your hormones finally start behaving… same energy. 💖✨ From eating enough carbs t...
08/27/2025

When Taylor finds the perfect match and your hormones finally start behaving… same energy. 💖✨ From eating enough carbs to getting labs done properly, sometimes feeling like yourself again is the ultimate touchdown. 🏈🍝

Curious what that could look like for you? Book a meet and greet.

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✨ Before you cut out yet another food… read this.Food isn’t the enemy.Restriction isn’t the answer.And eliminating one f...
08/20/2025

✨ Before you cut out yet another food… read this.

Food isn’t the enemy.
Restriction isn’t the answer.
And eliminating one food after another isn’t what creates lasting health.

Your body needs nourishment, balance, and support — not more rules.

Weight changes, acne, bloating, PMS, gut issues (and more!) are rarely about that one food you haven’t cut yet. They’re about the bigger picture: hormones, stress, sleep, movement, and nutrient balance.

Let’s stop blaming food — and start focusing on nourishment over restriction.

It was unfortunately too easy to write this post. I constantly hear moms in my practice get dismissed, lack support, and...
08/14/2025

It was unfortunately too easy to write this post. I constantly hear moms in my practice get dismissed, lack support, and don’t feel like themselves, all while being told “it’s just part of being a mom.” 💔

Babies get constant care, check-ins, and monitoring. Moms? Often just one quick appointment and a lot of invisible workwhile recovering, healing, and adjusting to life with a newborn.

I’m here to change that.

I provide comprehensive testing, personalized care, and ongoing support so moms don’t just survive postpartum — they thrive. 💛

Your body is constantly working behind the scenes to help you feel full, energized, and balanced — and one of the hormon...
08/13/2025

Your body is constantly working behind the scenes to help you feel full, energized, and balanced — and one of the hormones that helps with that is GLP-1.

GLP-1 supports healthy blood sugar levels, slows digestion so you feel satisfied after meals, and communicates with your brain to say, “Hey, we’ve had enough.”

But certain habits and lifestyle factors can lower GLP-1 levels, making it harder for your body to send those fullness signals.

⚠️ Highly processed, low-fiber diets
⚠️ Skipping meals regularly
⚠️ Chronic stress
⚠️ Sleep deprivation
⚠️ Long periods of inactivity

The goal isn’t to be perfect or fear food — it’s to understand how your body works so you can make choices that support your natural hunger and fullness cues.

Dealing with weight loss resistance, low energy, or brain fog?It could be your insulin.⁠⁠When insulin stays high, it blo...
08/07/2025

Dealing with weight loss resistance, low energy, or brain fog?
It could be your insulin.⁠
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When insulin stays high, it blocks fat burning, drains your energy, and disrupts hormone balance.⁠
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💡 Ask for a fasting insulin test — even if your glucose or A1C are “normal.”
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✨ Balanced insulin = better metabolism, clearer thinking, and real energy.
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Some days, just getting through feels like a full marathon.You’re feeding, soothing, changing, juggling a million things...
07/31/2025

Some days, just getting through feels like a full marathon.

You’re feeding, soothing, changing, juggling a million things—yet the tiredness sticks like glue.

You’ve heard the advice: “Rest more, take bubble baths, prioritize self-care.”
But when the exhaustion runs deeper than sleep deprivation, those things only do so much.

Postpartum recovery isn’t about quick fixes. It’s about real, lasting care—giving your body what it’s been missing, over time.

If you’re feeling drained, foggy, or just off, know this: you’re not alone, and it’s not just “new mom fatigue.”

You deserve support that goes beyond the surface.

Teachers, educators, admin/support staff - if you’re running on empty, you’re not alone.These are real confessions I hea...
07/23/2025

Teachers, educators, admin/support staff - if you’re running on empty, you’re not alone.

These are real confessions I heard in my office during the school year and I am sure most of you have said or thought something similar.

You packed your lunches and showed up every day smiling.

👉 But if you’ve said (or felt) anything like this, it’s time to check in—with someone who sees what’s really going on.

I take burnout seriously. I help you move from survival mode to true recovery—with personalized, naturopathic support for burnout, fatigue, irritability, sleep issues, and hormone imbalance.

✨ Let’s refill your cup—before you head back to the classroom.

Silent endometriosis occurs when a patient has no typical symptoms of endometriosis, specifically pelvic pain or painful...
03/13/2025

Silent endometriosis occurs when a patient has no typical symptoms of endometriosis, specifically pelvic pain or painful periods.

Research published in the Journal of Assisted Reproduction and Genetics suggested that 20 to 25 percent of endometriosis patients are asymptomatic.

Silent endometriosis can have a significant impact on fertility and may be one of the only symptom. If you suspect you might have silent endometriosis due to difficulties conceiving or other issues, consult with your healthcare provider

Address

15930 Old Simcoe Road
Port Perry, ON
L9L0A2

Opening Hours

Monday 1pm - 7pm
Tuesday 9am - 1pm
Wednesday 1pm - 7pm
Friday 9am - 2pm

Telephone

+19059850444

Website

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