Port Perry Wellness Centre

10/31/2025

10/29/2025

"October has flown by and it’s easy to let wellness slip to the background. Now is the perfect time to pause and ask: how is your body feeling? Are you taking care of both your mental and physical well-being?

Whether it’s booking a chiropractic adjustment, scheduling massage therapy, or trying one of our adjunctive therapies, making wellness a priority helps you finish the year strong. Remember... your health is your foundation! End this month by checking in with yourself and making the space for care."

10/27/2025

"October is a busy month for young athletes, with school sports and community leagues in full swing. While staying active is wonderful for kids, it also increases the risk of sports related injuries like sprains, strains, or posture issues. At PPWC, we provide tailored support to help children recover safely and build stronger, more resilient bodies.

From chiropractic adjustments to address spinal alignment, to massage therapy for sore muscles, we create treatment plans designed specifically for young athletes!

https://portperrywellnesscentre.com/services/sports-injury-treatment/ "

10/24/2025

"The shorter days and cooler weather of fall can impact not only physical health but also mood and energy levels. Seasonal Affective Disorder (SAD) affects many people during this time, often leaving them feeling sluggish or low in motivation. Therapies like massage, reflexology, and chiropractic care can help by supporting the nervous system, reducing tension, and promoting circulation.

By addressing both body and mind, PPWC's therapies help you feel more balanced and resilient during seasonal changes. Taking care of your mental and physical wellness together ensures you’re better equipped to navigate the darker months with more energy and positivity.

https://portperrywellnesscentre.com/ "

10/22/2025

"With more and more people working from home, posture related issues have become increasingly common. Long hours spent at a poorly set up desk can cause neck strain, lower back pain, and headaches. Now is the perfect time to reassess your workstation and make ergonomic adjustments to support your spine and joints!

Simple changes like raising your screen to eye level, using a supportive chair, and keeping your feet flat on the floor can prevent long-term issues. For additional support, chiropractic care ensures your spine stays aligned, while massage therapy can help relieve built-up tension.

Together, these approaches protect your body from the toll of desk work!

https://portperrywellnesscentre.com/services/chiropractic-care/ "