Thrive Therapy Services

11/10/2025

Happy Nurse Practitioner Week! We're shining a spotlight on our wonderful Nurse Practitioners, Michelle and Shelly, who bring both expertise and compassion to our patients every day. Their dedication is the heart of what we do at Thrive Therapy. Let's show some love for all NPs out there! Learn more about their contributions here: https://wix.to/eAMlMO2

09/24/2025

🧐🔍 Curious about the recent discussion on acetaminophen use in pregnancy? Our latest post breaks down the research! Read it here: https://wix.to/NTJpLHf 📖💚

08/28/2025

✨ Welcome to the Team, Alyssa! ✨

We’re so excited to introduce Alyssa, our new Administrative Assistant here at Thrive Therapy Services. She’ll be the friendly voice behind many of the emails and support you receive from us moving forward.

Alyssa is a Psychology student at Western University, heading into her second year. She’s passionate about biology, psychology, and neuroscience — and when she’s not studying, you’ll often find her reading, painting, or spending time outdoors.

Please join us in giving Alyssa a warm welcome — we’re thrilled to have her as part of our team! 🌿

08/11/2025

Feeling overwhelmed by screens? It's time for a break! Discover the benefits of unplugging from technology and why a digital detox might be just what you need. Read more: https://wix.to/RkMeeYv

In today's fast-paced world, the buzz of notifications and the endless scroll of social media can make us feel exhausted and overwhelmed. Many people are starting to realize the importance of a digital detox to reclaim their time and find mental clarity. But what exactly does a digital detox involve...

08/01/2025

Emancipation Day – August 1st

Today we honour Emancipation Day, marking the anniversary of the Slavery Abolition Act of 1834 — the beginning of the end of slavery in the British Empire, including here in Canada.

At Thrive Therapy, we recognize that the legacy of slavery, colonization, and systemic racism continues to impact mental health, access to care, and lived experiences for Black communities across the country.

This day is a time to reflect, to learn, and to take meaningful action — as individuals, as clinicians, and as a community.
✨ We commit to listening, learning, and offering care that is culturally aware and trauma-informed.

07/30/2025

In the hustle and bustle of everyday life, it's easy to feel burnt out. But with the right strategies, you can rejuvenate your mind and enhance your productivity! Check out our latest post on simple hacks to keep work burnout at bay and find joy in your journey: https://wix.to/xyASNBG.

In today's fast-paced world, the pressure to perform can feel relentless. Many of us juggle multiple tasks, rush to meet tight deadlines, and strive to maintain some balance between work and home life. As a result, workplace mental health has become increasingly vital to discuss. Burnout, in particu...

07/24/2025

Why relying on AI for mental health might not be the best idea? Discover the complexities of artificial intelligence in this sensitive field. Read more: https://wix.to/sONOYwq

In our fast-paced digital world, artificial intelligence (AI) is gaining traction in various areas, including mental health support. It may seem appealing, especially for those needing quick help, with chatbots providing conversation-like therapy and apps tracking emotional states. However, while th...

07/15/2025

Unlocking the Secrets of Mind Over Mood - Second Edition is here! Discover how to navigate emotional ups and downs with a mindset shift. Transform your thoughts today! Check it out: https://wix.to/qQv5SRA

Navigating life's emotional ups and downs can feel like a whirlwind. When stress or sadness hits, turning your mindset around may seem overwhelming. Luckily, Mind Over Mood Second Edition is here to help. This book is packed with practical strategies to take charge of your thoughts and enhance your....

07/08/2025

Summer is a time for joy, but don't forget to take care of your mental health! Discover essential tips to navigate this vibrant season while ensuring your well-being. Check out our latest blog for more insights! https://wix.to/cYjEapO

As summer approaches, we look forward to sunshine, longer days, and a sense of freedom. However, this season can also bring about various emotional challenges. With so many activities and distractions, it’s vital to prioritize our mental well-being. In this post, we’ll explore practical tips to ...

06/27/2025

ADHD in girls often sounds like:
“Too chatty.” “Easily distracted.” “Daydreams.”

Sound familiar?
📲 Take the quiz now → https://www.thrivetherapyservices.ca/adhd-services

06/25/2025

Are you curious about the different types of therapy available and how they can transform your life? Let's demystify therapy and explore the possibilities together! Check out our latest blog post for insights: https://wix.to/es4G02P

Therapy can seem mysterious and intimidating. Many people question what it really involves, how it works, and whether it can truly benefit them. With mental health awareness rising yet often surrounded by stigma, it is essential to break down barriers and understand the various types of therapy avai...

06/17/2025

Let's break the silence around men's mental health this month! It's time to talk about the issues that often go unnoticed. Join us in raising awareness and starting conversations! Read more: https://wix.to/JtOihU6

Men's mental health often feels like a hidden topic. For years, society has portrayed men as strong, stoic, and emotionally tough, leading many to hesitate when discussing personal struggles. This situation becomes even more pronounced in June—designated as Men's Mental Health Month. This blog aim...