Ancient Healing Arts Wellness

12/23/2025

Legs Up Wall Posture (Viparita Karani) is a restorative pose that offers numerous benefits for both body and mind. By lying on your back with your legs resting against the wall, you allow gravity to help improve circulation in the lower body, promoting lymphatic drainage and reducing swelling. This simple yet effective pose soothes the heart and improves blood flow, making it perfect for relaxation.

The pose also aids in digestion, calming the nervous system and relieving stress. It’s an excellent way to release tension after a long day or a workout, allowing the body to recharge and reset. When done consistently, Legs Up Wall Posture can promote overall wellness and improve mental clarity.

Incorporate this gentle inversion into your daily routine to help reduce fatigue and restore your energy. It’s a wonderful way to wind down, promote recovery, and bring balance to your busy life. Ready to try it? 🧘‍♀️🦵

12/03/2025

Book in December at Ancient Healing Arts Wellness for a rejuvenating Facial Acuzone Reflexology, and receive a complimentary 15 minute red light therapy session to enhance the beauty of your skin.
$85 regular $115
TM, or call 905-424-9056 to book

11/30/2025

11/29/2025

Slow breathing and seated posture can help quiet the mind and relax the body, especially during moments of stress or emotional tension. Holding a steady position helps the nervous system shift from a busy state into a calmer rhythm, supporting digestion, clarity, and deeper relaxation. It creates space to pause and reconnect with how you feel.

With time, this practice may help improve posture, support mindfulness, and encourage more balanced breathing patterns. Instead of forcing stillness, let your body settle naturally and observe how your breath changes as tension softens. This approach nurtures inner calm rather than pushing for quick results.

Start with one minute, twice a day, and gradually lengthen as the practice feels more natural. How do you feel after a short moment of stillness 🌿🧘

11/28/2025

"As November winds down and we welcome the start of a new season, it’s the perfect time to pause and reflect on how your body has carried you through the year so far.

The colder months ahead bring new challenges (tighter muscles, slower circulation, and increased stress) but also an opportunity to focus inward and reset. At Port Perry Wellness Centre, we believe in moving into winter with intention. Whether through chiropractic adjustments, massage therapy, reflexology, or adjunctive therapies, taking care of your body now means entering December grounded, balanced, and resilient.

Your wellness doesn’t pause with the change in weather, it evolves with it. Let’s keep building a season of strength and self-care together.
"

11/26/2025

11/20/2025

11/19/2025

How to Do “Legs Up the Wall Pose” (Viparita Karani):
1. Sit close to a wall with one side of your body touching it.
2. Lie back slowly and swing your legs up onto the wall.
3. Adjust so your hips are near (but not pressing against) the wall.
4. Rest your arms out to the sides, palms facing up.
5. Keep your spine relaxed and breathe deeply.
6. Stay in the pose for 5–10 minutes, then gently roll to one side to come out.

✅ Tip: You can place a cushion under your hips for added comfort

11/17/2025

🌹🌹Here are the benefits of Warrior II (Virabhadrasana II) :-

• Strengthens legs, glutes, and core – builds lower-body stability and endurance.
• Opens hips and chest – improves mobility and posture.
• Enhances balance and body alignment – trains awareness and control.
• Increases stamina – engages large muscle groups for overall strength.
• Boosts focus and grounding – encourages mental clarity and presence.

11/15/2025

Master Your Side Plank!

Engage your core, lift your hips, breathe, and stay aligned. Your form makes the difference!

Benefits: Strengthens the whole body, tightens the waistline, improves balance & stability.

11/14/2025

🌷🌷Standing Side Bend (Ardha Chandrasana Variation)

Benefits are :-
• Stretches the side body, especially obliques and intercostal muscles
• Improves spine flexibility and mobility
• Strengthens core and legs
• Enhances balance and posture
• Opens shoulders and chest for better breathing

11/10/2025