Kristin Garrity Therapy

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Port Perry, ON
Kristin Garrity Therapy

You don't have to do it alone. Creating a safe space for self-discovery, healing & growth.

03/03/2026

Not every connection in your life is meant to hold the same depth. 💭⁠
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Friends and acquaintances both have value; they just meet different needs. Knowing the difference can help you set clearer expectations and protect your energy. 🌱✨⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy or head over to the link in my bio to book a session today! 💛

03/02/2026

We got this letter from someone feeling stuck at their job... and honestly, so many of us have been there. 💭⁠
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Even when quitting isn’t an option, there can still be small, safer entry points toward change. 🌱💛⁠
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P.S. Want to submit your own letter? Send me a DM. 💛🫶

02/26/2026

Relationships 🤝 balance ⁠
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There’s space for who you are, space for who they are, and space for what you build together. All three matter. 🌱✨⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy or head over to the link in my bio to book a session today! 💛

02/25/2026

Red Flag 🚩 or Green Flag 🌱: Relationship edition.⁠
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It's important to note that a lot of relationship behaviours aren’t automatically "good" or "bad", they depend on context and communication 🧠💬⁠
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Do you agree with these takes? Let me know in the comments!✨

02/24/2026

When you're in a routine, it's totally normal to feel like days are all blending together...👇⁠
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But the good news is, even the smallest interruptions to your day can work wonders to gently break the cycle. ⁠
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Try these:⁠
🌿Go for a quick walk ⁠
🌿Switch up your workspace or scenery⁠
🌿Do a mini meditation ⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy or head over to the link in my bio to book a session today! 💛

02/23/2026

Your daily cup of positivi-tea 🫖💛⁠
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P.S. Don't forget to grab yours during your next session! ✨

02/19/2026

The phrase “I can’t” often keeps us focused on the negatives. 🧠⁠
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But the phrase “How could I?” creates space to explore what can change, even if it’s just one small step. 🌱✨⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy or head over to the link in my bio to book a session today! 💛

02/18/2026

It's an everyday occurrence 😂💛⁠
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P.S. Ready to get started with therapy? Head over to the link in my bio to schedule your appointment! ✨

02/17/2026

Ever feel like you’re the only one putting effort into a friendship? 💭 ⁠
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It’s okay to notice that, and just as important to pause and reflect before jumping to conclusions. 🌱✨⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy or head over to the link in my bio to book a session today! 💛

02/16/2026

Patterns don’t shift on good intentions alone. They shift when there’s clarity, support, and something concrete to practice! 📓 ⁠
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P.S. Want to submit your own letter? Send me a DM on Instagram .garrity.therapy 💛🫶

02/12/2026

Struggle is part of being human, not a sign you’re doing life wrong.⁠ 🌱✨⁠
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💭 Reflection question of the day: What reminder do you need to hear most right now, and why? ⁠
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For more tips and tricks just like this, make sure you’re following .garrity.therapy on Instagram or head over to the link in my bio to book a session today! 💛

02/11/2026

One of the most satisfying feelings ever 🌿☁️

Address

15930 Old Simcoe Road
Port Perry, ON
L9L0A2

Website

https://linktr.ee/kristingarritytherapy

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