Island Waters Counselling Services

11/03/2025

Affordable therapy is here! ⭐️

👋🏼 Meet our psychotherapy intern, Alex! She’s very excited to offer low-cost sessions for youths, teens, and adults!

Same quality of care at a rate that fits your life and budget. We believe that cost shouldn’t stand in the way of the care you deserve.

Book a free 15-minute consultation today!
💻 www.islandwaterscounselling.ca
📞 705-300-1425
📧 reception.mulvihill@gmail.com

10/27/2025

Let’s talk autism! 🧩

Autism isn’t something to be “fixed”, it’s simply a different way of experiencing the world. 🌏

At Island Waters, we believe education is the first step toward acceptance and inclusion. We are proud to offer neuroaffirming services that centre autistic voices and promote understanding in our community.

Learn more about autism, how to support Autistic individuals, and how our clinic can help support individuals and families. 📚

10/22/2025

I’m extremely excited to be working with Elevate Women's Health Centre - Dr. Shawna Dingman to bring a modern approach to navigating menopause.

We will be diving into the real life experiences that women go through including the impacts on our mental health, relationships and our identities, and how to keep ourselves healthy through this inevitable stage of life.

Join us for an informative night that is sure to be full of support, laughter and connection.

We have exciting news to share! ✨

We have been working hard on a new project in collaboration with and are very excited to announce that we will be hosting a Menopause Wellness Workshop next month! 🌸

Join Nikki Mulvihill, RSW, of Island Waters Counselling and Dr. Shawna Dingman, B.Sc. (Hons), D.C., of Elevate Women’s Health Centre for an informative and interactive menopause workshop covering key topics such as:
- Symptom Management
- Lifestyle Adjustments
- Nutrition
- Mental Health
- Current Menopause Care Research

📅 Tuesday, November 18, 2025 | 6:00-8:00 pm
💰Cost: $40 investment, covered by most insurance plans
📍Port Perry Scout Hall 15585 Simcoe St., Port Perry, ON L9L 1M2
🔗 Registration link: https://www.eventbrite.ca/e/menopause-wellness-workshop-tickets-1838724978909?aff=oddtdtcreator

Your menopause journey matters, let us help you take charge of this chapter! ✨

10/20/2025

We have exciting news to share! ✨

We have been working hard on a new project in collaboration with and are very excited to announce that we will be hosting a Menopause Wellness Workshop next month! 🌸

Join Nikki Mulvihill, RSW, of Island Waters Counselling and Dr. Shawna Dingman, B.Sc. (Hons), D.C., of Elevate Women’s Health Centre for an informative and interactive menopause workshop covering key topics such as:
- Symptom Management
- Lifestyle Adjustments
- Nutrition
- Mental Health
- Current Menopause Care Research

📅 Tuesday, November 18, 2025 | 6:00-8:00 pm
💰Cost: $40 investment, covered by most insurance plans
📍Port Perry Scout Hall 15585 Simcoe St., Port Perry, ON L9L 1M2
🔗 Registration link: https://www.eventbrite.ca/e/menopause-wellness-workshop-tickets-1838724978909?aff=oddtdtcreator

Your menopause journey matters, let us help you take charge of this chapter! ✨

10/02/2025

Sound familiar? 👀

These quiet, sneaky thoughts can shape how we show up in relationships, careers, and even with ourselves, often without us realizing it.

Therapy helps you notice these patterns, challenge the ones that don’t serve you, and reclaim the parts of your life that feel stuck or small.

A richer life doesn’t mean more stuff, it means more peace, clarity, connection, and self-trust. 🤍

Start by getting curious about the thoughts you’re living with every day. 💭

09/23/2025

Thinking about trying counselling? 🤔
You don’t need to be in crisis for it to help! 💬

Counselling is for anyone who’s ever thought:
🌀“Why do I keep doing this?”
💭“I just feel stuck.”
😵‍💫“I don’t know where to start.”

Whether you’re feeling overwhelmed, stuck in patterns, or simply want to understand yourself better — therapy could be the right step forward. 🧠💛

Swipe through to discover 5 reasons why therapy might be right for you ➡️

09/19/2025

Hello all!👋 As we at Island Waters are striving to make ourselves more accessible, we are jumping on social media where we will be posting regular updates about the practice, sharing valuable resources, and hopefully connecting with you! As such, we thought we would begin by introducing ourselves and letting you know what Island Waters is all about.

🌟Our most exciting recent update is that we have started offering low-cost therapy this fall! We also offer sliding scale options to fit your life and budget. We are currently accepting new clients, so feel free to reach out for a free, no commitment consultation and to discuss plans that could work for you!

📍We are currently serving Port Perry, Peterborough, and surrounding areas in person, and also offer virtual options should that better suit your needs!

Have questions? Let’s chat:
📲 send us a DM
📧 reception.mulvihill@gmail.com
📞 (705) 300-1425

Stay tuned for what’s to come!

06/25/2025

“You’re not healing to be able to handle trauma, pain, anxiety, or depression. You’re used to those. You’re healing to be able to handle joy and to accept happiness back into your life.” -Rachel Wolchin