Simply Live Now Wellness

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Health & Wellness Website, Port Rowan, ON.

A private wellness community for Canadian women 40–65+ 🇨🇦 choosing to feel strong, energized & confident — for life 💫
📲 Workouts • Nutrition • Support • Community

03/01/2026

Today, we’re doing 1 movement 👇🏻

Single Leg Balance Hold
10 seconds each side
Repeat 2 times

That’s it.

Don’t overthink. Just move.

Comment “DONE” when you finish 💪🏻

—————

If you’re ready for more accountability + a structured plan built around you, comment “MORE” and I’ll personally send you the details to my 7-Day Trial inside the Simply Live Now App + Community (for Canadian women 40-65🇨🇦)

02/28/2026

Today, we’re doing 1 movement 👇🏻

Glute Bridges
20 times
Repeat 2 times

That’s it.

Don’t overthink. Just move.

Comment “DONE” when you finish 💪🏻

—————

If you’re ready for more accountability + a structured plan built around you, comment “MORE” and I’ll personally send you the details to my 7-Day Trial inside the Simply Live Now App + Community (for Canadian women 40-65🇨🇦)

02/27/2026

It’s true…life really can get better with age if you’re open to it ✌️ & 🤍💕

02/27/2026

Today, we’re doing 1 movement 👇🏻

90-90 Hip Switches
10 times each side
Repeat 2 times

That’s it.

Don’t overthink. Just move.

Comment “DONE” when you finish 💪🏻

—————

If you’re ready for more accountability + a structured plan built around you, comment “MORE” and I’ll personally send you the details to my 7-Day Trial inside the Simply Live Now App + Community (for Canadian women 40-65🇨🇦)

womenscommunity

02/26/2026

Yupp. Sounds perfect.

The secret to life-long fitness is finding something you’ll actually do & having fun with it 🤠

Dust them steppers off ladies 💪🏻

02/26/2026

Today, we’re doing 1 movement 👇🏻

Walking.
5 minutes or 30 minutes…just walk.

That’s it.

Don’t overthink. Just move.

Comment “DONE” when you finish 💪🏻

—————

If you’re ready for more accountability + a structured plan built around you, comment “MORE” and I’ll personally send you the details to my 7-Day Trial inside the Simply Live Now App + Community (for Canadian women 40-65🇨🇦)

02/25/2026

Today, we’re doing 1 movement 👇🏻

20 Bodyweight Squats.
Repeat 2x

That’s it.

Don’t overthink. Just move.

Comment “DONE” when you finish 💪🏻

02/24/2026

Tomorrow we begin.

Comment “IN” if you’re joining me 💫

Strong & confident. For life.

02/21/2026

Here’s what coaching 100s of women has taught me 👇🏻

You think:
• I don’t have the right equipment.
• I don’t have enough time.
• I don’t know what to do.

But here’s what I know:
• You don’t need more equipment.
• Your brain is overwhelmed (understandably - life is hard)
• You feel like you don’t have time because you’re mentally exhausted.

What You Actually Need:

✔ Someone to tell you exactly what to do — based on you (a customized plan)
✔ A plan built around the equipment you already have
✔ A clear, simple schedule
✔ To be able to just open the app and just hit play

No thinking.
No decision fatigue.
No wondering if it’s “right.”

Just movement.

And that’s exactly what my App + Community deliver for Canadian women 40–65 🤍🇨🇦

Simple.
Structured.
Supportive.

Ready to stop having to make another decision & just hit play, then your next step is simple 👉🏻 Comment “GO”

02/19/2026

My kids are already laughing at me.

My middle bet me $100 I won’t do it.

Oh, but oh I will. And I CANNOT WAIT 🙌🏻🙌🏻🙌🏻

I think you should join me in the fun…start training 😉

02/19/2026

Balance.

Coordination.

Mobility.

Strength.

Confidence that we will thrive, not just survive, as we age 💪🏻💫

02/14/2026

✌️🤍💫

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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