Simply Live Now Wellness

Simply Live Now Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Live Now Wellness, Health & Wellness Website, Port Rowan, ON.

Helping Canadian women 40–65+ 🇨🇦 build strength, mobility & lasting health habits for life — whether you're restarting your fitness journey or beginning for the first time
📲 5-minute guided workouts • Nutrition • Accountability • Supportive community

Simple is sustainable 🍃Plain Greek yogurtHoney to sweetenChia seedsFlax seedsCacao nibs (optional, very hard crunch)Frui...
03/24/2026

Simple is sustainable 🍃

Plain Greek yogurt
Honey to sweeten
Chia seeds
Flax seeds
Cacao nibs (optional, very hard crunch)
Fruit

03/24/2026

Yes — this is your sign to just start.

Comment ‘DONE’ when you finish 💪

If you’re ready for more structure, accountability, and workouts designed for you, you’re always welcome inside the Simply Live Now community for women 40–65 🇨🇦

03/23/2026

Before you keep scrolling...

Pause and do this one simple movement with me.

Yes — this is your sign to just start.

Comment ‘DONE’ when you finish 💪

If you’re ready for more structure, accountability, and workouts designed for you, you’re always welcome inside the Simply Live Now community for women 40–65 🇨🇦

Simple is sustainable 🍃Chicken Drumsticks placed in crockpot then sprinkled with Cajun seasoning. On high for 6-8 hours....
03/22/2026

Simple is sustainable 🍃

Chicken Drumsticks placed in crockpot then sprinkled with Cajun seasoning.

On high for 6-8 hours.

That’s it. Simple, satisfying, delicious 🍃

Is this you… You want to feel strong again.You want to get back into a routine.You want something that actually fits you...
03/22/2026

Is this you…

You want to feel strong again.
You want to get back into a routine.
You want something that actually fits your life.

Not overwhelming.
Not time-consuming.
Not something you quit after 2 weeks.

Just simple. Consistent. Effective.

That’s exactly why I created the
Simply Live Now App + Community 🤍

✨ Short workouts (5–10 mins)
✨ Built for women 40–65 🇨🇦
✨ Strength, mobility & real-life energy
✨ Support + accountability

No guesswork. No extremes.
Just press play and show up.

✨ 7-day free trial
👉 Link in bio

I eat simple. And I love it.A lot of processed foods are designed to keep you wanting more.So when you start simplifying...
03/21/2026

I eat simple. And I love it.

A lot of processed foods are designed to keep you wanting more.

So when you start simplifying your food… your tastebuds begin to adjust.

Suddenly fruit tastes sweeter.

Whole foods feel more satisfying.

It’s not about restriction— it’s about letting your body come back to baseline.

To how we’re naturally meant to eat and feel our best 🤍

Simple is sustainable 🍃Hardboiled eggs (or pickled if that’s your thing 🙋🏻‍♀️)Veggies & hunmus (homemade or store-bought...
03/21/2026

Simple is sustainable 🍃

Hardboiled eggs (or pickled if that’s your thing 🙋🏻‍♀️)
Veggies & hunmus (homemade or store-bought if time is tight)
Fresh fruit (what you like > what you ‘think’ you should eat)

~the more you get your body use to eating prodominently whole foods, the more your body will crave just that~

Simple is sustainable. Breakfast wrap 🍃3-4 eggs scrambledWhole wheat wrapShredded cheeseSalsa (fresh or low sugar)
03/20/2026

Simple is sustainable.

Breakfast wrap 🍃

3-4 eggs scrambled
Whole wheat wrap
Shredded cheese
Salsa (fresh or low sugar)

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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