Simply Live Now Wellness

Simply Live Now Wellness A private fitness App + community for Canadian women 40+🇨🇦
📲 in-app Workouts • Live Classes • 1:1 Support
✨ All levels welcome • Join us today✨

05/03/2026

The first step to a healthier lifestyle is to just start moving more 💪🏻

Comment DONE when you finish

If you’re ready for more accountability, and a structured plan designed for you, then you’re always welcome inside the Simply Live Now App + Community for women 40+🇨🇦

✨Try it free for 7 days - link in bio

05/02/2026

I don’t know about you, but I’m surrounding myself around the women I want to grow old with NOW 💫

We’ve got energy, s***k, tenacity …which is only going to grow more & more as the years go on.

If you have a similar dream for yourself at 100, then you need the right crowd now & you best be building that energy now too 😉

05/01/2026

F depression.

It’s hard.

It sucks.

It stole my happiness.

I am thankful that I learned how impactful movement is for a busy mind.

Yes, I sit with my emotions.

Yes, I process my thoughts.

Yes, I did 20 years of therapy.

But MOVEMENT is miraculous for the mind.

That’s why movement is soooo important in my life.

Yes, for my physical health. But definitely my mental health too.

It’s a must.

It’s non-negotiable for me.

Let’s all move more 🤍💫

They say being “rich” has nothing to do with money. I now understand 🤍💫
05/01/2026

They say being “rich” has nothing to do with money.

I now understand 🤍💫

There’s a reason I don’t workout in a gym, coach in a gym, or lead classes in a gym anymore👇🏻My nervous system couldn’t ...
05/01/2026

There’s a reason I don’t workout in a gym, coach in a gym, or lead classes in a gym anymore👇🏻

My nervous system couldn’t handle it 🤍

I recognized a few years back that I couldn’t do that.

Each time I was in a gym, I was mentally exhausted afterwards from the atmosphere.

I now know that I do well in a calm setting, most often alone, generally outdoors, but with just the knowing that “my people’s energy” is felt.

The Simply Live Now App + community gives my members & I exactly what our nervous systems & souls need & thrive on - support without the overwhelm.

Come experience for yourself - comment TRIAL and I’ll send you a link for a 7-Day Trial 💫🤍

Have you been feeling a disconnect with how you feel internally & how your body is externally?I remember that feeling ve...
05/01/2026

Have you been feeling a disconnect with how you feel internally & how your body is externally?

I remember that feeling very well.

It’s nature calling you,
to help you
to heal you,
to allow your soul comfort.

All it takes it’s movement.

One step.

One walk.

One day at a time 🤍 💫

04/30/2026

I hear this all the time with new members…

“I just don’t know what to eat anymore!”

Yeah, you likely do.

BUT all the food noise that social media keeps spewing out like an automatic nerf gun has your mind clouded.

Oh, I know.

You can’t think straight with all that “Food Noise”

So let’s open your mind back up, clean it out, & bring you back to the common sense you’ve got inside you 🤍

04/30/2026

Simple 💫

Upcoming in-App Classes + Events for the Simply Live Now Community ✨Members-only & included in the monthly membership✨Re...
04/30/2026

Upcoming in-App Classes + Events for the Simply Live Now Community ✨

Members-only & included in the monthly membership✨

Ready to become a member? Comment JOIN for more info 💪🏻💫

Address

Port Rowan, ON
N0E1M0

Telephone

+15196191866

Website

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