Kaleidoscope Yoga Studio

12/27/2025

Transform Your Body and Fuel Your Life!

Tired of quick fixes and online programs that don’t stick? This is a different approach.

Transform 360 is guided by a certified personal trainer and weight loss coach, using real food and proven strategies to support your body, energy, and long-term results.

✨ The Four Pillars of Transformation
• Nutrition: Simple, sustainable food choices that fuel your life
• Fitness: Safe, effective training tailored to your body
• Lifestyle Coaching: Habits that fit your real schedule
• Goal Setting: Clear direction with ongoing accountability

✔️ 100% face-to-face programs
✔️ Personalized support
✔️ Real coaching. Real results.

If you’re ready to feel stronger, more confident, and energized—this is your next step.

📩 Reach out today to book your one-on-one consult or join me for an open house Monday Dec 29th at 1:00. 194 Main Street Port Stanley.

12/26/2025

🥂Pilates & Prosecco 🥂

Join us for Pilates & Prosecco, a morning event designed to help you refuel after the holidays with a feel-good movement and connection. Gentle Pilates to wake up your body at Kaleidoscope Studio, followed by prosecco and great conversation at The Hydrant Pub (Fire Hall Market)

A perfect way to move, sip, and ease back into routine—together. Bring a friend or meet new ones.

12/24/2025

🌿 Take Time for You This Season 🌿
As we head into the busiest season of the year, remember — you matter too. 💫
Amid all the plans, lists, and to-dos, make space for your own wellness and calm.

Join us on your mat for a little YOU time — to move, breathe, and reset.
Grab a Class Pass and keep prioritizing your health, happiness, and strength through the season. https://www.kaleidoscopeyogastudio.ca/offering_packages

✨ Because when you take care of yourself, everything else flows better.

12/23/2025

12/21/2025

12/16/2025

Why Kaleidoscope?
This is movement with meaning. Classes are thoughtfully designed to support strength, flexibility, emotional well-being and joy - so you feel good in your body and your life.

A safe welcoming space where all ages and bodies belong.
Movement that meets you where you are at - at every stage of life.
Yoga, Pilates, Fitness

Ready to begin?
Class packs are available so you can move how you want, when it works for you. Purchase online and join us on the mat!

12/16/2025

Smart, mindful movement will always take you further than pushing past your limits to pain. If you’re over 40, it’s important to understand that overtraining doesn’t lead to better results.
Reach out anytime if you have questions about small group or one on one training opportunities at Kaleidoscope Studio. https://www.kaleidoscopeyogastudio.ca/pages/offerings/fitness

12/14/2025

✨ This Week at the Studio ✨
Something for every body, every season, every intention.
🌿 Gentle — slow down, soften, breathe deeply
🔥 Strength — build resilience, confidence, and power
🌊 Embodied — move with awareness, feel fully present
🦋 Transform — leave lighter, clearer, more grounded than you arrived

Whether you’re craving rest or ready to rise, there’s a class here to meet you exactly where you are.

Come as you are.
Move in a way that feels true.
Stay for the shift you didn’t know you needed.

🎟️ Flexible class packs available — move when it works for you