11/11/2025
💫 Sculpt & Tone – Mat Pilates 💫
Find your power through movement, precision, and progression this Saturday at 10:00AM.
This full-body Pilates flow helps you build gentle strength, improve posture, and move with more ease — all while connecting deeply to your core. We’ll use body weight (and sometimes bands, balls, or light weights) for a fun, feel-good challenge that leaves you feeling strong, centered, and refreshed.
Perfect for all levels — with options to support or challenge your practice.
Join us on the mat and discover how empowering sculpting can feel! ✨🧘♀️
Register https://www.kaleidoscopeyogastudio.ca/
