Kaleidoscope Yoga Studio

Kaleidoscope Yoga Studio Infuse your life with inspiration, connection and community in our Kaleidoscope Yoga, Pilates and Fitness classes….and Kids Yoga too!

I encourage all women to focus on their strength as they age regardless of when you start or how long you’ve been away t...
02/07/2026

I encourage all women to focus on their strength as they age regardless of when you start or how long you’ve been away there is always a place to start that meets your bodies need.

If you’re unsure where to start — let’s talk. We have so many options at the studio including learn to lift. Lift club Pilates and a variety of yoga classes from gentle to strength. Check out our schedule https://www.kaleidoscopeyogastudio.ca/schedule

💬 Message me to chat — I’d love to help you find your next step.

Pilates, Yoga & Prosecco 🍾Join us Saturday, Feb 7th at 10:00am for a gentle Pilates–yoga class to start your morning fee...
02/06/2026

Pilates, Yoga & Prosecco 🍾

Join us Saturday, Feb 7th at 10:00am for a gentle Pilates–yoga class to start your morning feeling relaxed, strong, and connected. We’ll move mindfully, stretch deeply, and finish feeling refreshed before heading over to The Hydrant Pub to enjoy a little time together over a glass of Prosecco.

A lovely way to move, mingle, and spend the morning with friends old and new. ✨

$20 per person or use your class pass. 🥂

Group workouts are fun, energizing, and absolutely count toward your movement goals.But if you’re in large classes with ...
02/05/2026

Group workouts are fun, energizing, and absolutely count toward your movement goals.

But if you’re in large classes with no progression, feeling unseen in rooms of 20+ people, your body may not be getting what it actually needs to build real strength and improve capacity over time.

Training your body isn’t just about moving — it’s about progressing. Gradually increasing what your body can do, safely and intentionally.

That’s why we keep our classes small. So you’re seen. So you’re supported. Every body is different and deserves individualized support. If you’ve taken my classes, you know I practice what I preach. I train with wrist issues that need extra support and a slightly wonky knee from years of running and hiking.

Modification is not “less than.” It’s listening. And listening is how your body gets stronger. You don’t necessarily need more intensity. You need better information and better support.

What I’m seeing on social media is a lot of misinformation or taking a kernel of information and blowing it up to sell f...
02/04/2026

What I’m seeing on social media is a lot of misinformation or taking a kernel of information and blowing it up to sell fear or false promises. I’m going to say it plainly: That’s 💩. Let’s break these down…If you have any you want to be debunked put them in the comments below.

“Weight lifting creates cortisol.”
Cortisol is a necessary hormone in the body but in excess it can be damaging to your body. Yes — if you jump into lifting with weights that are too heavy, no guidance, no progression, and no awareness of your nervous system… you’ll overload your body and risk injury. But smart strength training, done progressively and with support actually regulates stress, builds resilience, and strengthens bones. The problem isn’t lifting weights. Its how you're lifting, moving within your own abilities with someone teaching you to lift safely.

“I’ll get big.”
A well rounded program includes a variety of training methods. Hypertrophy uses moderate weights with high reps to increase the size of your muscle. Power lifting with heavier weights and low reps increases your strength. And endurance that uses light weights with more time under tension (think pilates)

“Pilates doesn’t Build Strength”
See above - pilates builds endurance and is part of a well rounded program to build your overall strength. Include power and hypertrophy techniques to stay strong for life. Pilates builds the essential support core, hips and pelvic floor that you need to lift heavier weights safely.

“Lose 30 pounds in 30 days.”
Losing weight is mostly about your diet. Having more muscle burns more calories for sure. Any program that promises this type of weight loss is 💩. It would be very restrictive, impossible to maintain and create stress to the body. When you are changing your diet to lose weight I highly recommend strength training to compliment and ensure you are not losing muscle mass.

Let’s talk about what really supports bone health and muscle as we age.✨ Why muscle matters:Muscle pulls on bone. That g...
02/03/2026

Let’s talk about what really supports bone health and muscle as we age.

✨ Why muscle matters:
Muscle pulls on bone. That gentle stress is what helps bones maintain (and even build) density. Less muscle = less stimulation = weaker bones over time.

✨ Why lifting weights helps:
You don’t need to lift heavy — you need to lift smart. Progressive strength training tells your body:
“I need this bone. Keep it strong.”

✨ Why Pilates & Yoga matter too:
Standing postures, balance work, and weight-bearing poses improve posture, stability, coordination, and joint health — all critical in preventing falls and fractures. Gentle yoga helps support healthy fascia.

✨ Why staying active matters most:
Walking. Strength training. Pilates. Yoga.
Movement in all its forms adds up.

When you lift weights, build muscle, and move with intention, your bones get a clear message: “I need this. Keep me stro...
02/02/2026

When you lift weights, build muscle, and move with intention, your bones get a clear message: “I need this. Keep me strong.

I’ve been having so many conversations lately with women worried about bone density and strength. After 40, bone density naturally begins to decline. The same is true for muscle loss. And yes…they are linked!

As we age or injure ourselves we make our movements smaller and trust our bodies less. We give up movements that challenge our bodies like standing yoga postures and resistance training.

Your body gets the message and continues to decline.

Two beautiful events coming up this February at Kaleidoscope Studio ✨Celebrate movement, connection, and a little joy.🌸 ...
02/01/2026

Two beautiful events coming up this February at Kaleidoscope Studio ✨

Celebrate movement, connection, and a little joy.

🌸 Pilates & Prosecco - Saturday, February 7 | 10:00–11:30 AM
Start your day with a gentle Yoga + Pilates class, then stay and enjoy a glass of prosecco with friends old and new. The perfect way to ease into your Saturday.

💖 Celebrate You Galentine’s Event – Thursday, February 12 | 6:00–8:00 PM
Join us for a nourishing yoga practice with a guided intention-setting experience. Together, we’ll explore knowing your own value, honoruing your worth, and being true to yourself—on and off the mat.

💫 Pricing:
• $20 per session
• Studio Class Pass members can use credits and use your Bring-a-Friend pass!

Much love to the women in your life this February—come move, breathe, and celebrate together 💕

This isn’t about chasing youth. It’s enjoying your life and keeping your possibilities endless. Dance, travel, grandchil...
02/01/2026

This isn’t about chasing youth. It’s enjoying your life and keeping your possibilities endless. Dance, travel, grandchildren…..

This week I hope you’ll share your morning coffee ☕ with me as we talk about strength as we age. I’d love if you’d pop your questions into the comments or drop me a private note if you want to chat💬

Address

194 Main Street
Port Stanley, ON
N5L1C4

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 9pm

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