Connected Yoga Studio

11/02/2025

Morning gratitude practice.

Good morning, beautiful souls.
So many things had to go right within you and around you to allow this morning to be possible. So before you begin your day, allow your cup to overflow. Making you receptive to all the beauty and wonder that the day has to offer. Placing one hand on the belly and one hand on your heart, closing the windows of your eyes. Taking a deep breath in and exhaling all the air out.
"Thank you for today."
"Thank you for my heart beating in my chest."
"Thank you for the people and animals that have made it to this day with me."
"I am so grateful for my mind and my senses."
"Thank you for the ability to learn and to grow."
"Thank you for another chance to live each moment of the day to its highest potential."
Inhale fully, and exhale completely.
"Today is the only day that you will fully experience today."🙏

10/02/2025

Celebrate my birthday month with me. Bring a friend to yoga for free, no strings attached.
Make sure they sign up for class either by text 226 977 5049 or email connectedyoga@outlook.com.
Spaces are limited.
Growing up and still to this day, I have always avoided letting anyone know that it was my birthday. Part of me felt a little bit embarrassed to have all the attention on me. So this year, instead of avoidance, I am celebrating. 🙏
❤️
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10/01/2025

Hello October!

10/01/2025

- Click here to view promotion details.

09/19/2025

Last chance to get your ticket for this Sunday September 21st at 1pm.
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09/14/2025

Yin Yoga tonight at 7pm.
Following

09/10/2025

Wednesday September 10th @ 9AM

Props aren't weakness-they're wisdom. They let you refine, explore, and go deeper.

09/09/2025

When the waves of intensity come crashing, invite in ease wherever you can. This nourishing and slow practice is designed to hold you in a way to encourages softness and calm into your being. There is no need to the push through or grit your teeth in this class. Together we will move from one shape to another in a gentle, loving way. Expect to feel spacious in your heart and mind as well as you hips and hamstrings

09/07/2025

09/02/2025

Hello September!
A new chapter ✨️
" Autumn shows us how beautiful it is to let things go."