HEART GIRL Holistic Therapies

09/23/2025

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Email from HEART GIRL Holistic Therapies How's your vibration? HEART GIRL Holistic Therapies Relax * Balance * Rejuvenate Natural healing therapies for your MIND, BODY & SPIRIT Did you know that the

09/11/2025

As September approaches, it's the perfect opportunity to reflect and set new goals. At HEART GIRL Holistic Therapies, we specialize in supporting individuals through personal transitions, relationship dynamics, and self-discovery. With over a decade of experience in Metaphysical Counselling, we provide tailored guidance to help you navigate life's challenges. Discover the benefits of holistic therapies for your mind, body, and spirit today.

08/11/2025

Discipline doesn’t begin in the gym, at your desk, or in your bank account — it begins with the most basic of human urges: the desire to eat and drink.
If you can master that, you’ve taken the first step toward mastering your entire life.

Why?
Because hunger is primal. It is constant. It whispers to you every single day. And if you can look it in the eye and say, “I choose when and what I consume — not my cravings”, you’ve proven to yourself that you can resist temptation in any form.

Controlling your appetite teaches you patience.
It sharpens your focus.
It builds the mental muscle to say NO — not just to food, but to laziness, overspending, procrastination, and every other habit that tries to control you.

Buddhist monks practice mindful eating, not as punishment, but as a path to awareness. They know that the way we approach food reflects the way we approach life.
If you can eat slowly, with gratitude and control, you can think slowly, act wisely, and live intentionally.

Most people are prisoners of their cravings — for food, for comfort, for distractions.
Self-discipline is the key that opens the door to freedom.
And that key is forged in the small, everyday choices you make when no one is watching.

So, start here:
Control what goes into your mouth, and you will soon control what comes out of your mouth — your words, your actions, your reactions.
And when you have that control, there is very little in life you cannot master.

08/07/2025

This is life-changing...

07/31/2025

As you step into this New Month August...

07/27/2025

Just like a boat doesn’t sink because of the water around it, but only when water gets inside — you too won’t sink because of the chaos, noise, or negativity around you. You sink only when you allow it to enter your mind, your heart, your peace.

In life, external storms are inevitable:
— People may misunderstand you.
— Circumstances may challenge you.
— The world may seem too loud, too fast, or too cruel.

But peace is not found in the absence of trouble — it is found in your ability to not let the trouble in.

🧘‍♀️ Guard your inner world.
Don't internalize every comment, crisis, or chaos.
Don’t let your mental space be a dumping ground for things that don’t uplift or nourish your soul.
You have every right to protect your energy, your time, and your boundaries.

💡 Meditation, mindful breathing, nature walks, conscious detachment — these are not escapes from the world, they are how you build the strength to face the world without letting it consume you.

Let your calm be stronger than their storm.
Let your peace be your power.
Let the world do what it does — while you rise above it, untouched, anchored, and steady.

07/16/2025

Rejuvenate your spirit and find your balance with holistic therapies! 🌿

Email from HEART GIRL Holistic Therapies What choices are you making today? HEART GIRL Holistic Therapies Relax * Balance * Rejuvenate Natural healing therapies for your MIND, BODY & SPIRIT "To live