Portage Chiropractic Centre

11/19/2025

Where does Osteoarthritis usually show up?

The most commonly affected joints are:
• Knees
• Hips
• Hands and fingers
• Spine (neck and lower back)

These joints take on a lot of daily stress, which can cause the protective cartilage to wear down over time. Chiropractic care and proper movement strategies can help support joint function and reduce discomfort.

📞 Contact us to learn more or to book your next visit. Call us at 204-857-9452 or book through the Juvono app.

11/17/2025

🦵 Chiropractic Care & Osteoarthritis

Did you know chiropractic care can help osteoarthritis-affected joints move better? By improving joint mobility, reducing stiffness, and supporting proper alignment, chiropractic treatments can help you stay active and feel better.

Take care of your joints — book your appointment today and keep moving with ease! Call us at 204-857-9452 or book through the Juvono app!

11/14/2025

🦵 What is Osteoarthritis?

Osteoarthritis (OA) is the most common form of arthritis, often called “wear-and-tear” arthritis. It happens when the protective cartilage in your joints gradually wears down, causing pain, stiffness, and reduced mobility.

Common signs include:

▪ Joint pain or tenderness
▪ Stiffness, especially in the morning or after activity
▪ Swelling or reduced range of motion

Good news: Early treatment, exercise, and proper care can help manage symptoms and improve joint health!

If you’re experiencing joint discomfort, book an appointment with us to see how we can help. Call us at 204-857-9452 or book through the Juvono app.

11/11/2025

🌺 Lest we forget.

Today, we pause to honour and remember the brave men and women who served and sacrificed for our freedom.

11/06/2025

🎉 We've been keeping a secret… and it's finally time to share!

We're moving to a NEW location!

Starting November 24, 2025, you can find us at:

Unit 20 - 83 Royal Road South, Portage la Prairie

We're upgrading to a bigger, brighter space so we can continue to serve you better.

We can’t wait to welcome you! 🏡✨

Book your next appointment by calling 204-857-9452 or book through the Juvono app!

11/05/2025

This Movember, the team at Keeping You Active Chiropractic — a crew of Chiropractors, Athletic Therapists, and Massage Therapists — is growing our ’staches to spark conversations and raise awareness about men’s mental and physical health.

Every day, we help people move better, feel stronger, and live pain-free — but this month, we’re taking it a step further. We know that true wellness isn’t just about the body; it’s about the mind too.

Men everywhere face silent struggles with mental health, stress, and physical well-being, and we’re here to remind them: you’re not alone, and it’s okay to talk about it.

We’re moving for men’s health — one moustache, one conversation, and one healthy step at a time.

https://ca.movember.com/team/2487442?mc=1&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

11/03/2025

❄️ Ice packs are 50% off all November!

Perfect for soothing sore muscles or easing aches and pains.

Grab yours next time you’re in!

10/31/2025

10/31/2025

👻🎃 Happy Halloween from all of us at Keeping You Active Chiropractic!

Wishing you a safe, spooky, and spine-tingling day full of treats (and no tricks for your back 😉).

Don’t forget to stretch before all that candy collecting!🦴

Book your appointment today by calling 204-857-9452 or through out website or Juvono app so you can enjoy the festivities pain-free! 🍬

10/27/2025

👣 Healthy Feet, Healthy Body! 👣

Your feet are the foundation of your body – supporting every step, movement, and posture. When your feet are well cared for and properly supported, it can:

✅ Improve posture and balance
✅ Reduce pain in knees, hips, and back
✅ Enhance athletic performance and daily comfort
✅ Prevent long-term joint and muscle issues

Take care of your foundation! Come see us at KYAC for expert advice and custom orthotics to keep you moving comfortably. 💛

📞 Call or book online today!

10/24/2025

👣 Custom Orthotics – $50 Off This Month! 👣

Don’t miss out! Improve your comfort, support, and overall foot health. Sale ends next week – grab yours before it’s too late!

📍 Visit KYAC or call us to get fitted today.