Connect_2_Heal

Connect_2_Heal Reconnect to the Real You. I offer counselling sessions in-person, Zoom, phone or text. First sessions free. Connect_2_Heal is on Instagram and Facebook!

~Reconnect to the Real You~

- Let go of old patterns, negativity, self criticism
- Find validation, acceptance, peace + healing

Now offering in-person sessions as well as sessions via Zoom, Text and Chat.

How to hack your own brain:1. Change your self-talk. Your brain believes what you repeatedly say to it.2. Visualize succ...
11/09/2025

How to hack your own brain:

1. Change your self-talk. Your brain believes what you repeatedly say to it.

2. Visualize success daily. The brain can't tell imagination from reality - use that to your advantage.

3. Move your body. Exercise boosts dopamine, serotonin, and focus.

4. Feed it right. What you eat directly affects your mood and mental clarity.

5. Practice gratitude. It rewires your brain to focus on abundance, not lack.

6. Sleep deeply. Your brain resets, heals, and stores memories while you sleep.

7. Limit negativity. Protect your mental space like your life depends on it-it does.

8. Learn something new. Growth keeps your brain flexible and resilient.

9. Surround yourself with peace. Calm environments help your brain regulate emotions better.

What would you add to this list? Drop it in the comments!

In this blog post, I reflect on unlearning limiting beliefs, embracing self-worth, and reclaiming the life I want throug...
11/05/2025

In this blog post, I reflect on unlearning limiting beliefs, embracing self-worth, and reclaiming the life I want through manifestation.

👉 Read my full article on Manitoba Possible’s Explore Possible blog:

https://www.manitobapossible.ca/explore-possible/creating-a-life-that-feels-like-mine?fbclid=IwY2xjawN4d4tleHRuA2FlbQIxMABicmlkETF4a0pVUDhDcWlxMDd1TlFZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHn4_mxKQZ_1tne5t3NVvHZ3vXyb2osVbTMghR25z7dDelOYOz1I7RY6jeffy_aem_XG3EYx9Cq3AAp57l954IKA

I have exciting news!!! I just got published!!! 🤩🥳In this blog post, I reflect on unlearning limiting beliefs, embracing...
11/05/2025

I have exciting news!!! I just got published!!! 🤩🥳

In this blog post, I reflect on unlearning limiting beliefs, embracing self-worth, and reclaiming the life I want through manifestation. ✨💫

👉 Read my full article on Manitoba Possible’s Explore Possible blog:

https://www.manitobapossible.ca/explore-possible/creating-a-life-that-feels-like-mine?fbclid=IwY2xjawN4d4tleHRuA2FlbQIxMABicmlkETF4a0pVUDhDcWlxMDd1TlFZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHn4_mxKQZ_1tne5t3NVvHZ3vXyb2osVbTMghR25z7dDelOYOz1I7RY6jeffy_aem_XG3EYx9Cq3AAp57l954IKA

July 27, 2022, Nova made me a dog mom.🐶🫶Yes, I made a "birth announcement" for our dog. I'm 'that' person. 🤣This little ...
10/29/2025

July 27, 2022, Nova made me a dog mom.🐶🫶

Yes, I made a "birth announcement" for our dog. I'm 'that' person. 🤣

This little girl who didn't stay little for long, good God, she represents so much to me... Too much to list but the biggest, most amazing thing about choosing this baby after a long year of being so insecure, unsure and afraid of this choice without everyone's support/approval and the fact that this baby becoming a member of our family was and is a powerful statement of; I can no longer sacrifice my desires/needs for someone else's comfort, approval or appreciation and secondly; my amazing love, Patrick, was this calm, constant presence reminding me that having a dog had been such a long time wait for me and that it's one of the things I wanted to experience before the end of my days.

Before Nova, my heart was repeatedly broken as we missed out on amazing dogs because I let my fears of what people would think get in the way of living my life for me and I waited too long so those pups went on to happy homes, that weren't ours, and it hurt. But underneath that was self-betrayal. By not choosing me, I abandoned myself over and over again.💔😢

But then there was Nova. The dog we did not waste time on and risk losing out on. She was ours. And we were hers.🩷🐾

What an incredible journey Nova has had on my way to living and loving life, on my terms, going after what I truly want... And even though every single person in our life made unsupportive comments at first, and going against people's expectations and approvals is one of my biggest personal struggles...like, the thought of not pleasing someone literally made me want to vomit... I loved this dog too much to give up or give in. 🥹

And in loving this dog, I was brought into the presence, into the reality that life is short; over time, I learned that I DO deserve love, joy and freedom. ✨

Nova is now 3.5 years old and continues to teach me unconditional love, patience, resilience and advocacy (for myself and her). She's a mastiff mix (scary looking breed, some would say), 95 lbs and a fearful, anxious girl around dogs and some people; all points 'against' her. Well, being a woman with disability, I know what its like to have odds stacked against you, to be judged by appearance and to not be given the sacred space to just be. In a way, when I stand up for my dog, I stand up for me. 💪

Nova, and everything that makes her who she is, is perfectly imperfect and she has taught me that, much like her, everything I am, is perfectly imperfect and this full, beautiful, messy life is a blessed one.🩷

When the student is ready, the teacher appears. Who or what is your teacher?

Connect_2_Heal offers professional, private counselling services via Zoom, Audio Call and Text messaging. Flexible Rates...
10/20/2025

Connect_2_Heal offers professional, private counselling services via Zoom, Audio Call and Text messaging. Flexible Rates and Payment Plans available.

If you have been feeling:
- disconnected
- unseen + unheard
- hurt + offended by others
- like you don't fit in/different
- "stuck"

And are struggling with:
- addictions
- anxiety
- body image
- depression
- gender/sexuality
- grief and loss
- relationships

If you're experiencing issues not listed, please contact me to discuss further.

The very awareness of these feelings and struggles is your awakening and realization that it is your natural state to feel:
- connected
- seen + heard
- unconditional love
- content, joy + happiness

Book Now

Email: connect2healservices@gmail.com

Call/Text: 1.431.458.2857

10/13/2025
Happy Thanksgiving Day from my family to yours! 🍂🍁Gratitude turns what we have into enough. 🧡🤎Connect_2_Heal Counseling ...
10/13/2025

Happy Thanksgiving Day from my family to yours! 🍂🍁

Gratitude turns what we have into enough. 🧡🤎

Connect_2_Heal Counseling Services offers professional, private counselling services via Zoom, Telephone and Text.

Please do not scroll past believing that you cannot afford empathic and effective counselling services.

Contact me and we can talk about a rate that is affordable for you. Please note: $40 is the minimum session fee.

Book your free consultation. 👇🏻👇🏻👇🏻

Text: 1.431.458.2857

Email: connect2healservices@gmail.com

Here are 5 mental health tips for Thanksgiving to help you stay grounded, grateful, and emotionally well during the holi...
10/12/2025

Here are 5 mental health tips for Thanksgiving to help you stay grounded, grateful, and emotionally well during the holiday:

1. Set Realistic Expectations

It’s okay if Thanksgiving isn’t perfect. Family dynamics can be tricky, plans can change, and not everything will go as expected. Let go of perfectionism and focus on what matters most—connection, gratitude, and being present.

2. Take Breaks When Needed

If you feel overwhelmed, step away for a moment. Take a walk, sit in a quiet room, or do a short breathing exercise. Giving yourself space can prevent stress from building up.

3. Practice Gratitude (Without Pressure)

Take a few minutes to reflect on something you're genuinely thankful for. It doesn’t have to be deep—just something real. Gratitude can improve your mood, but don’t force it if you're struggling. Be honest with yourself.

4. Protect Your Boundaries

Whether it’s declining certain topics at the dinner table or limiting how long you stay at a gathering, it’s okay to protect your mental space. You don’t owe anyone an explanation for prioritizing your well-being.

5. Connect with Supportive People

Spend time with those who uplift you—even if it’s just a quick phone call or text exchange. If you're feeling isolated, reaching out to a friend, support group, or mental health professional can make a big difference.

❤️ ❤️

Today is World Mental Health DaySending love to those who...💚 are struggling mentally💚 have no support system 💚 are scar...
10/10/2025

Today is World Mental Health Day

Sending love to those who...

💚 are struggling mentally

💚 have no support system

💚 are scared to speak up

💚 are fighting suicidal thoughts

💚 are in therapy

💚 are in recovery

Life can be a lot. I know. My own sporadic presence on social media is evident of my own personal struggles but what I've learned is...

Just.Show.Up.

Contact me and we talk about your needs and a rate that you can afford.

Book your free consultation. 👇🏻👇🏻👇🏻

Text: 1.431.458.2857

Email: connect2healservices@gmail.com

06/03/2025

https://www.facebook.com/share/v/16Kcz9f5WQ/?mibextid=wwXIfr

Ok! Let’s talk about this!

Being treated in such a way that one feels shame, embarrassment or anger is NEVER ok so let’s stop teaching children that “teasing” is an appropriate and acceptable way to express positive emotions towards another. And let’s stop teaching our children to receive that kind of treatment.

How do we do that?

1. Teach kids that their emotions are valid. It is OK to be upset when someone else is not being nice. Create safety for them.

2. Teach them to learn their own boundaries and communicate them. Teacher them how to create their own safety.

And…

3. Teach kids healthy ways to express themselves. This teaches kids to create safety for each other.

It is not a mystery why, as adults, we seek people who are not safe; physically, mentally or emotionally. We seek what is familiar to us because we do not trust what is unfamiliar to us.

But guess what?

The unfamiliar is not always out to get you. I promise.

If you want to learn how to stop abandoning yourself; recognize crossed boundaries, unhealthy patterns and general “stuckness,” send me a message and book your first session free.

By the way , follow Elyse Myers! She’s the coolest person on the internet .

Recently, I had a full-on meltdown.This is what I did about it:1. Processed it - talked it out with my supervisor, a fri...
05/24/2025

Recently, I had a full-on meltdown.

This is what I did about it:

1. Processed it - talked it out with my supervisor, a friend and my husband

2. Released emotions - cried while doing #1.

3. Needs - asked for help.

4. Emotional Regulation/Reset - 15 minute exercise session, danced it out, breathing exercise, reminded myself that I have everything I need right now.

5. Got Curious - why am I so upset about this? Turns out that when asked to do a task that I did not know how to do, my core wound of not having value came up to remind me that I have more healing to do.

It’s ok to not have your sh*t together 100% of the time.

It’s ok to ask for grace. And to accept grace from yourself and others.

We’re all human beings trying our best to… well, be a good human!


Hi, I’m Bonnie from Connect_2_Heal.I offer professional, private counselling services via Zoom, Telephone and Text.It is...
05/16/2025

Hi, I’m Bonnie from Connect_2_Heal.

I offer professional, private counselling services via Zoom, Telephone and Text.

It is my belief that everything we need, we already have within. I believe the problem is that we have forgotten or have been talked OUT OF our own intrinsic power. A counselling session provides a safe space to allow you to be seen + heard; and serves as your reminder that, within you, you have a limitless opportunity to learn, grow + heal + giving you freedom from cyclical thoughts, emotional distress, and trauma responses.

Whether you’ve gone through a major event like being victim of or witnessing violence, death, accident/illness or smaller-scale events or situations such as divorce, relocation, isolation, interpersonal relationship difficulties, etc; this is trauma.

Trauma is any event or ongoing situation that causes distress, fear, and a sense of helplessness.

Untreated trauma can lead to mental health conditions such as anxiety and depression.

They can also be root causes of co-occurring disorders, such as substance abuse, eating disorders, and other behavioral health issues.

Trauma does not discriminate against race, culture, gender or income tax bracket. I hope to contribute to our collective healing journey by making trauma-informed therapy accessible and available for anyone.

Please do not scroll past believing that you cannot afford certified counselling services.

Contact me and we talk about a rate that you can afford.

Book your free consultation. 👇🏻👇🏻👇🏻

Text: 1.431.458.2857

Email: connect2healservices@gmail.com

Address

Portage La Prairie, MB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

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