Russell Chiropractic and Wellness

02/19/2025

https://www.russellchiropracticandwellness.ca/post/beyond-health-a-life-of-energy-connection-and-purpose

01/11/2024

01/10/2024

Big Thank You To One Of My Sponsors!

Going hard in the gym as much as we do, means LOTS of recovery & self care!

I get adjusted once a week to try & stay in the best shape possible!

Dr Murray Russell is one of the BEST chiropractors in the game & always has me leaving feeling twice as good as before i go in.

Along with other self care tips/ opinions, he is one of the most knowledgeable when it comes to NATURAL remedies/ products!!

“Russell Chiropractic & Wellness”

Dr Murray Russell

Portage La Prairie

1(204)400-2032

russellchiropracticandwellness@gmail.com

12/19/2023

"...we must step back, engaging in practices like meditation and exercise to silence the noise of negative feedback loops that perpetuate polarized perspectives"

“An agent typically has some sort of immediate awareness of their physical activity and the goals that the activity is aimed at realizing. In ‘goal directed action’ an agent implements a kind of direct control or guidance over their own behavior” Wilson, George; Shpall, Samuel (4 April 2012)...

11/08/2023

Sometimes we get a little ahead of ourselves with everything we have to get done in a day. For improved oxygen flow and to conserve your energy for the things you love, try these simple yet powerful few steps and practice them regularly to help keep your energy flowing and your body-mind calmer and more efficient.
https://www.instagram.com/p/CzZhnE9xBgZ/?utm_source=ig_web_copy_link

11/01/2023

Disease begins with our choices...
Getting healthy and well is also a choice...
Choose wisely

08/14/2023

Nature has provided us with the medicine to heal and stay well naturally. Garlic is cheap to buy, can be grown easily, and is a powerful aid in our quest to become well. A clove a day keeps the bad bugs away;)

Effects of garlic on cardiovascular diseases

"Garlic and its preparations have been widely recognized as agents for prevention and treatment of cardiovascular diseases. The wealth of scientific literature supports the proposal that garlic consumption have significant effects on lowering blood pressure, prevention of atherosclerosis, reduction of serum cholesterol and triglyceride, inhibition of platelet aggregation, and increasing fibrinolytic activity (Chan et al., 2013 ). Both experimental and clinical studies on different garlic preparations demonstrate these favorable cardiovascular effects"
taken from the national library of medicine article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/

08/13/2023

https://www.instagram.com/p/Cv49a7ruinW/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Are you "practicing" to preserve and improve your own health? Learning about your own body, how it functions, and taking action everyday to support it, will give you the best chance to be well. Real heath care starts with SELF-CARE.

08/08/2023

https://www.instagram.com/p/CvsTPtIupAC/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Do you feel tired, sore, and find it hard to move sometimes? Get "unstuck" and get moving again with a combination of premium hands on Chiropractic and bodywork. Its never to late to start moving again!

06/22/2023

https://www.russellchiropracticandwellness.ca/post/the-power-of-self-care-unlocking-true-wellness

In our pursuit of a fulfilling life, we often find ourselves searching for answers outside of ourselves. We believe that if we could just obtain the right job, the perfect relationship, or the ideal health solution, everything would fall into place. However, true answers and lasting change do not co...

06/17/2023

Health Care
begins
with
SELF-CARE

There is a common misconception that being critical of certain aspects of medicine equates to being anti-medicine. However, it is essential to recognize that one can advocate for responsible healthcare practices without dismissing the value of diagnostics or the necessity of medical interventions in...

06/15/2023

In the pursuit of an active lifestyle or the adoption of a new exercise regimen, it is essential to recognize that any change in movement requires more than just physical adaptation. Both the body and the mind need to undergo a proper neurological adaptation. In this post, I will delve into the impo...