Essential Steps to Wellness

Essential Steps to Wellness Natural health, wellness, fitness tips and doTERRA Certified Pure Therapeutic Grade Essential Oils b Let's take steps to improve our health!

This page is intended to share information about natural alternatives for good health. A healthy lifestyle includes proper diet and exercise, rest and manage stress, reduce toxic load, informed self-care and proactive medical care. A great form of exercise is Urban Poling - Urban Poling aka Nordic walking uses 90% of your muscles and burns 20-46% more calories than regular walking. As a Wellness Advocate for dōTERRA essential oils, I am committed to sharing the life-enhancing benefits of therapeutic-grade essential oils and essential oil enhanced wellness products with the world. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern scientific study and trends toward more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications. doTERRA also carries dietary supplements, personal care products and household cleaner that are free of toxins.

11/12/2025
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09/20/2025

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Portage La Prairie, MB

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