Portage Physiotherapy

03/29/2026

This year, we celebrate Shayla Moore’s 16th anniversary with the inMotion Network!🥳

Shayla is a dedicated and caring physiotherapist who consistently goes above and beyond for her patients. She brings a genuine passion to her work and makes a meaningful impact on everyone she treats.

Outside the clinic, Shayla enjoys spending time with her family and making the most of her time at the cottage.

We’re grateful to have her as part of the team — congratulations, Shayla!

03/18/2026

If your knee pain isn’t improving, it’s usually not a lack of effort.

Most people fall into one of two traps:

- Doing too little / avoiding movement altogether
or
- Doing too much, too soon

Both can keep your knee stuck in the same cycle.

The goal isn’t complete rest or pushing through, it’s the right amount of movement.

Enough to build it up, not enough to flare it up.

That’s where having a clear plan makes all the difference!🏃‍♀️

03/06/2026

♥️ thank u to all the supporters!!!

02/25/2026

Not all pain feels the same — and that matters.

A sharp pain during one movement is different from a deep ache that builds over the day.

Understanding the type of pain helps guide treatment and recovery💪

If something doesn’t feel right, don’t guess — get assessed!

02/13/2026

Woooo! Thanks Joseph!!! 👏

02/07/2026

One hour massage openings on Tuesday, February 10 and Friday, February 13. Call 204-239-4730 to book your massage! 

02/07/2026

Central Plains Cancer Services

02/06/2026

Huge thanks to everyone who donated and sponsored our team!!! ♥️

02/05/2026

February is Heart Month! ♥️

Your heart keeps you moving—let’s give it the care it deserves! This month, we’re celebrating healthy habits, movement, and all the ways we can support our heart health.💪

01/27/2026

Valentine’s Day is coming and it’s the perfect time to show someone you care. Whether it’s your partner, a friend, or even yourself, a Massage Gift Card is a thoughtful way to say “you deserve to relax.”
Give the gift of rest, recovery and a little extra self-care this Valentine’s Day.
Massage Gift Cards are available at all inMotion clinics—stop by and pick one up!

01/23/2026

🥶 Too cold to go outside? You’re not alone.

When Manitoba winters hit hard, staying active doesn’t have to mean braving the cold. A little movement indoors can go a long way.

Ideas to stay moving inside:
• Walk loops through your home
• Light stretching or mobility work
• Bodyweight exercises (squats, wall push-ups, sit-to-stands)
• Short movement breaks throughout the day
• Following along with a quick workout or yoga video

It doesn’t have to be perfect — just keep moving. Stay warm and stay safe out there!

01/17/2026

Thanks Brigette for helping out at Highway Community Kitchen!

Thank you to Brigette from Portage Physio for coming to volunteer at the kitchen on Thursday. You were a great help and needed today.
We appreciate all the volunteers from the community business program. It’s an amazing way for businesses to contribute and has been a huge help in our being able to increase our days. If there are business that would like to be a part of the program please reach out here on fb or on our website.