Portage Physiotherapy

02/07/2026

One hour massage openings on Tuesday, February 10 and Friday, February 13. Call 204-239-4730 to book your massage! 

02/07/2026

Central Plains Cancer Services

02/06/2026

Huge thanks to everyone who donated and sponsored our team!!! ♥️

02/05/2026

February is Heart Month! ♥️

Your heart keeps you moving—let’s give it the care it deserves! This month, we’re celebrating healthy habits, movement, and all the ways we can support our heart health.💪

01/27/2026

Valentine’s Day is coming and it’s the perfect time to show someone you care. Whether it’s your partner, a friend, or even yourself, a Massage Gift Card is a thoughtful way to say “you deserve to relax.”
Give the gift of rest, recovery and a little extra self-care this Valentine’s Day.
Massage Gift Cards are available at all inMotion clinics—stop by and pick one up!

01/23/2026

🥶 Too cold to go outside? You’re not alone.

When Manitoba winters hit hard, staying active doesn’t have to mean braving the cold. A little movement indoors can go a long way.

Ideas to stay moving inside:
• Walk loops through your home
• Light stretching or mobility work
• Bodyweight exercises (squats, wall push-ups, sit-to-stands)
• Short movement breaks throughout the day
• Following along with a quick workout or yoga video

It doesn’t have to be perfect — just keep moving. Stay warm and stay safe out there!

01/17/2026

Thanks Brigette for helping out at Highway Community Kitchen!

Thank you to Brigette from Portage Physio for coming to volunteer at the kitchen on Thursday. You were a great help and needed today.
We appreciate all the volunteers from the community business program. It’s an amazing way for businesses to contribute and has been a huge help in our being able to increase our days. If there are business that would like to be a part of the program please reach out here on fb or on our website.

01/16/2026

What is Dry Needling and how does it work?🤔

Dry needling is a therapeutic technique where thin, sterile needles are inserted into tight muscles or trigger points. This helps release muscle tension, reduce pain, and improve movement. The needles stimulate the muscles to relax and enhance blood flow, promoting healing from injuries and chronic pain.

Commonly used for conditions like back pain, neck tension, and sports injuries, dry needling is a tool in physiotherapy to help you feel and move better.

We offer dry needling at all inMotion clinics!🪡

01/06/2026

New year, new benefits!

Many insurance plans reset in January, which may mean renewed coverage for physiotherapy, massage therapy, and more.

Now is a great time to get moving, feel better, and stay on top of your health this year.💪

01/01/2026

Happy New Year! 🎊 Here’s to a healthy, active 2026!!

12/25/2025

Merry Christmas from all of us at the inMotion Network!🎄

We’re grateful for our incredible community and the trust you place in us throughout the year.

Wishing you a joyful holiday season and looking forward to moving with you in the new year!

12/17/2025

🌨️ Snowy Day Update ❄️

With questionable road conditions today, please take your time and stay safe. If the roads are too bad or you’re not comfortable driving, feel free to reschedule your appointment.

Stay warm, stay safe, and take care out there!