Capri Island Massage

01/01/2026

As we step into the new year, may we release the idea that we need to change, fix, or become something more.

Instead, may this be a year of remembering who we are—softening back into ourselves, listening to the quiet wisdom of the body, and trusting the inner rhythms that guide us.

May this year invite more ease than effort, more awareness than urgency. May your body be honoured, your nervous system supported, and your whole being met exactly as you are.

12/24/2025

Wishing you a season filled with warmth, peace, and meaningful moments with the people (and pets) you love. May this time invite you to slow down, reflect, and recharge, and may the coming year bring health, balance, and new beginnings. Thank you for choosing me to support your health—your trust truly means so much. Sending love and holiday cheer to you and yours.

11/27/2025

Please take the time to sign and help eliminate the requirement for RMT’s to charge sales tax

Looking to add your voice to the call for GST/HST to be removed from massage therapy treatments? There is currently an online petition, sponsored by MP Brad Vis from BC, that is accepting signatures from across the country until December 25!

"We, the undersigned, citizens and residents of Canada, call upon the Government of Canada to add Registered Massage Therapy to the GST /HST exemption..."

To read more, click the link below (and add your signature if you agree!)

https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-6753

11/11/2025

Coming from many generations of veterans, I was raised with deep respect for the courage, sacrifice, and sense of duty shown by those who served.

On this Remembrance Day, we pause to honour all who have worn the uniform — those who fought for our freedom, and those who continue to serve and protect. Their legacy reminds us of the strength found in service, compassion, and community.

At the 11th hour, on the 11th day, of the 11th month — we remember.
Lest we forget.

10/15/2025

With only a few openings left for the year, now is the time to reserve your next appointment before they are gone.

10/12/2025

07/20/2025

🌿 Feeling Stressed? Your Body Might Be Asking for Help. 🌿

If stress feels like an uphill battle these days, you're not alone. The good news? There's gentle, hands-on support that may help.
CranioSacral Therapy (CST) is a light-touch approach designed to help the body's systems — especially the nervous system — release restrictions and work more effectively. A balanced nervous system plays a crucial role in how we manage stress, physically and emotionally.

Learn how CST can help you (or someone you care about) move toward greater calm and resilience. 💆‍♀️💆‍♂️

👉 Read more here: https://bit.ly/2QNoWff
Or visit Upledger.com and search the Article Database for more insights.

05/09/2025

To all the incredible moms—biological, adoptive, step, foster, chosen, and everything in between—today is for you. For the quiet strength, the unconditional love, the selfless care, and the thousands of things you do each day that often go unnoticed.

Motherhood is not one-size-fits-all. It’s messy, beautiful, exhausting, and powerful. Whether you're in the thick of raising little ones, navigating adult children, grieving a mother, or yearning to be one—today, your heart matters.

Thank you for the sacrifices, the laughter, the guidance, and the grace. We celebrate you today and every day.

With love and gratitude—Happy Mother’s Day

03/17/2025

🍀✨ Happy Saint Patrick’s Day! ✨🍀

Today, let’s celebrate not just luck but also well-being! Whether it’s a deep breath, a moment of gratitude, or a little self-care, may today bring you balance and joy.

"May your troubles be less and your blessings be more, and nothing but wellness come through your door." ☘️💚

03/08/2025

Happy International Women's Day 2025!

Today, we celebrate the amazing women who inspire, uplift, and make the world a better place! This year’s theme, "Accelerate Action," reminds us that gender equality isn’t just a dream—it’s something we can make happen, together!

So, let’s cheer on the trailblazers, the everyday heroes, and the unstoppable forces making waves. Let’s support each other, lift each other up, and keep pushing for a future where ALL women and girls can shine!

Tag a woman who inspires you and let her know she’s amazing!

03/03/2025

Less is More: Why a Gentle Massage Trumps Painful Pressure

When it comes to massage therapy, the goal is to relax, rejuvenate, and heal—not to inflict pain. Here’s why a gentle, mindful approach is far more beneficial than a painful, heavy-handed one:

1. Your Body’s Natural Response:
A massage should activate your body’s relaxation response, encouraging the parasympathetic nervous system to kick in. When a massage is too painful, it can trigger a stress response, causing muscles to tense up even more, which is counterproductive to relaxation and recovery.

2. Quality Over Intensity:
It’s not about how hard you press but how precise and considerate the technique is. Gentle techniques that focus on key pressure points can effectively release tension, improve circulation, and promote healing without overwhelming your system.

3. Avoiding Unnecessary Soreness:
While deep tissue work has its place, painful massages can leave you feeling sore and fatigued afterward. A lighter touch helps in easing tension gradually and ensures that you’re not trading short-term discomfort for long-term relief.

4. Long-Term Benefits:
Regular, gentle massage can lead to sustained improvements in flexibility, reduced stress, and overall well-being. By embracing a “less is more” philosophy, you allow your body to heal naturally, without the risk of over-stimulating or injuring the muscles.

In summary, massage therapy is most effective when it’s a soothing, healing experience—not a painful ordeal. Next time you book a session, remember: less pressure can lead to more profound benefits for your body and mind.