Georgia Strait Women's Clinic

11/07/2025

A little midweek video with some beautiful locations both onsite and nearby hiking trails!

You don’t have to face your challenges alone. There is help available.

11/06/2025

🔥 Do you know how to spot the stages of burnout?

Knowing how to spot the signs and listening to your body can help you prevent deep burnout and protect your overall health. You can learn more about burnout in our recent blog.

Five Stages of Burnout November 5, 2025 by Nicole Bigar Most people run into a state of burnout at some point. It might sneak up after too many long nights at work or from trying to balance more than you can handle. At first, you tell yourself it’s fine and keep pushing forward. Then one day, even...

10/30/2025

Life's all about perspective, isn't it? 💭

10/28/2025

PCOS is not just a reproductive hormone disorder. It is a full-body condition rooted in metabolic dysfunction, chronic inflammation, and nervous system dysregulation.

Our on-site Hormone Health Specialist, Simone, has provided their perspective and approach to nutrition and PCOS.

PCOS and Nutrition: A Hormone Specialist’s Perspective October 16, 2025 by Simone Clifton As a hormone health specialist, I have worked with many women who have been told they simply need to lose weight, take the pill, or live with their Polycystic O***y Syndrome (PCOS) symptoms. They are often ha...

10/28/2025

Spooky season is upon us! 👻

It’s a great opportunity to reflect on how we show up in the world. Who do we present to society, and what parts of ourselves do we like to hide?

There is no shame in being uncertain or afraid of what taking off the “mask” might be like and letting true identity show. Vulnerability is where it all begins, and you’d be surprised at how healing it really is to allow ourselves to fully be seen.

So this is your gentle encouragement to pause, reflect and take a moment to lower your mask, even if only a little. ❤️

10/27/2025

October is

we know that living with ADHD can be challenging and often misunderstood. Taking time to yourself and to take care of your mental health is so important!

10/15/2025

Unsure where to start when addressing your mental health? Realizing a change is needed is a good start, and we've provided 3 key areas that can help in our recent blog. 🤲

Addressing your mental health concerns shows strength and courage.

09/26/2025

As National Day for Truth and Reconciliation approaches, we're highlighting 5 powerful books written by Indigenous authors that focus on healing, growth, and reconciliation.

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡