Edward Sanderson Health Coaching

02/09/2024

May the spirit of the Dragon fill your days with the fire of possibility and your nights with dreams as vast as its wings. Happy Chinese New Year 2024

02/02/2023

Free Sunday

Group online health coaching session this Sunday.

A calm oasis where you can learn to let go of stress.

I'd like to show you 3 quick techniques for letting go of anxiety in the moment, And one technique to help you banish anxiety forever. Save Your Seat Now to the free workshop that will help you get free from anxiety.

01/27/2023

Does anxiety ever get in the way of you living your life fully?

I’ve been there. I know how anxiety can keep me from really participating in life and suck the joy out of living.

I’ve done a lot of work on that over the years, and I’ve learned a lot.
I’d like to share with you some of the techniques I have found useful.

You will learn simple, quick techniques to calm you down in the moment. And one special technique that will make it easy for you to enjoy something you have been dreading.

One woman who was really afraid of flying, found herself dancing in the airplane aisle, she was so happy to be over the fear. She actually enjoyed the turbulence.

On Sunday, February 5, at 11 am Pacific Time, I’ll be hosting a free one hour webinar to help you shift from anxiety to joy. If you can’t make that time, there will a be recording available, but only for people who registered for the event.

09/06/2022

Can you help me with a decision?

If I were to do an online class, would you rather it be quick techniques to relieve anxiety or meditation for people who "can't meditate"?

There would be some overlap, as meditation techniques are good for anxiety, but there would be some differences, as well.

The anti-anxiety techniques would mostly take 1 to 5 minutes to bring you back to a state of calm.

The meditation would be in the range of 3 to 20 minutes. The meditations could be modified to suit whatever you purpose is for meditating.

Even if you don't plan to join me for a class, let me know, below, which one you'd be more interested in.

Thanks!

06/20/2022

I recently attended an acupuncture seminar on the 8 extraordinary meridians and was inspired to bring back this modality within the Health Coaching framework that I am now focusing on.

During the 10 years of doing Community style acupuncture, I had to drop this branch of acupuncture to suit the community environment. The extraordinary meridian modality allows for deeper engagement with the core issues presented, as it addresses epigenetics and psycho-physical symptoms.

I am excited to be able to work in this style again to empower people to go deeper into their healing journey instead of just coming in for a quick fix. If you are interested in taking charge of your health and exploring the roots of your chronic issues, I would love to talk to you.

06/16/2022

Are you suffering from stress, anxiety, chronic pain, allergies, chronic fatigue, fibromyalgia, IBS or other digestive issues?

I can help you to feel empowered, in charge of your own healing with tools to address symptoms as they show up. Your uniquely designed program will calm the limbic system, harmonize your body and mind and allow your body to return to health.

In our sessions, I will use my many years of experience in Traditional Chinese Medicine to help you to understand the core issues related to your symptoms. I may use acupuncture to facilitate the process.

You will be actively engaged in a program that we will design together. This will include techniques drawn from ancient Chinese Medicine healing modalities as well as guided visualizations based on the latest scientific research on neuro-repatterning.

Sessions are available in person and online.

06/15/2022

Broom is the first thing I was aware of being allergic to.

It is also the first thing I deliberately overcame being allergic to.

If you’d like me to schedule a free workshop to help you get free from allergies, write BREATHE.

06/07/2022

If you are still looking for community acupuncture in Powell River, see Chuing's acupuncture.

Go with the Flow and stay up right

04/18/2022

As Spring warms up, allergies are also on the rise.

If you want a quick meditation that calms those allergy symptoms down, write SOOTHE.

03/24/2022

Anxious? Frustrated? Needing an immune system boost? Laughter helps all that.

03/18/2022

Spring has arrived at this end of the world.

Spring is a great time for healing.

As I walk along the trails close to my home, I hear the familiar sign that Spring has arrived. Here in the Northwest, the chirping of frogs is the signal for us that it is time to come alive! Spring is a time of renewal and growth. It is also a good time for internal cleansing and to clear the cobwe...