Sarah Serenity Nutrition Consulting

10/09/2025

Wow, it's been a long while since I've posted! I did love this space so. I had a lot to process these last few years, Covid and loved ones paths turned my life upside down for a pretty heavy chapter in my life. That said working through it and revisited and delved deep into a study that had me curious for years, helped me deal with my darkest days and now fully devoted to the study of counselling. Rich in history and born of need, there is so much to explore, and holds incredible paths for insight and healing. It's a tough journey to say the least, yet transition and growth rarely comes easy. I have a few weeks left in my practicum now. If anyone is curious about the benefits to counselling, I'd love to share more and goodness me, connection is everything, to one's self and to our environment, to make sense of and promote hope, not an easy feat but with counselling there can be a pause, time for reflection, to pull apart and put back together.
As I complete the final weeks of my practicum I have 6 weeks if anyone is curious to learn about this study. I'm here for anyone regardless, but if anyone is looking for something more in depth here is my link for counselling openings. I will integrate nutrition for sure, any understanding I have gained, especially as in connects to mental health. As I collect myself and my own language in complicated times I will be here more often. I miss sharing, had to unpack things hard to understand, haha as I write this (ooooh reflection essential!

Start your journey towards emotional well-being. Click the button below to book a free counselling session: Discover hope and healing with Stenberg Wellness ...

11/24/2021

So true!
If one needs to make some difficult changes I find its far more helpful to focus on the positive. By adding more nutritious foods into our routine and investing in our health those changes become much easier. By making the time for even one nutritious meal a day we can greatly support our needs both mentally and physically

07/31/2021

Too hot to sleep tonight?
Perhaps you wanna make up some popsicles! 😍
If your house is anything like mine I can't keep up with the frozen treats for the munchkins!!
Good thing I made room in the freezer today, popsicles are greats treats for this time of year! Hope this one helps a bunch

07/02/2021

Wow what a heat wave that was! Already the cooler breeze has perked me up! Hope everyone is is enjoying it too. Pretty sure there will be more of that ahead though! Yikes!
My shopping cart last night consisted mostly of FRUIT!

11/05/2020

Haha last night at work reminded me just how much folks love a layered bean dip! Devoured in minutes! :)
Lotsa dairy free folks out there these days and I promise whether you're dairy free or not this delicious creation is sure to please, and packed with nutrition to boot.
With holiday season quickly approaching you might wanna try this one out soon :)
This ones new and worth the prep. Thank you Maria for the pic!

08/02/2020

Cant think of a better food than chia seeds for those on the go. High in nutrients for a healthy nervous system and all that fiber keeps you feeling satisfied a long while. To really to take the nutrition up another level try adding some good quality spirulina. Spirulina is still one of my faves for keeping our energy levels nice and high. If you've had a busy summer good chance its the pick me up you need! Spirulina is high in B vitamins and protein and combines well with fruit. Sounds interesting? The recipe below is about as easy as it gets and the peaches are in season! ❤️

Peaches & Cream Pudding
You will need:
1/4 cup chia seeds, white
1/2 cup light coconut milk
1/2 cup water
peaches, canned or fresh
coconut cream
optional plant powders for a splash or color

Chia pudding
1/4 cup chia seeds, white
1/2 cup light coconut milk
1/2 cup water
Optional: Feel free to add a super powder such as the ones that companies such as Rawnice are offering these days. From rich black activated charcoal, to deep blue spirulina powder (as seen in the picture) or a hot pink pitaya powder (dragon fruit powder) just for the fun of it! Color always makes a splash!

Directions
*Note: If using canned peaches you may wish to use some of the liquid to make the 'pudding portions. For example half coconut milk, half peach syrup.
Assembly Directions
Place chia pudding in glasses, add peaches (canned, strained or one fresh peach per glass) and top with whipped coconut cream. Enjoy!

07/13/2020

A zesty little salad you've got to try for Summer! Refreshing, delicious and full of nutrients our bodies need this time of year. Hope you give it a try!
This one also makes a splash at any gathering, might end up being the brightest dish on the table! Full recipe at https://www.gardengatehealth.com/post/pepper-mango-salad-demo-perfect-for-summer

07/02/2020

Super simple, awesome Slushie alternative for Summer!
Enjoy! :)

07/01/2020

Pretty sure I've posted this one ages ago but it really is a keeper! A Super food in my book, Buckwheat makes a great gluten free breakfast parfait! High in essential magnesium, and excellent for the cardiovascular system. Combine with a couple other foods and really take your breakfast to a whole other level! These little parfaits are also really great for the summer and even freeze well. Take one out of the freezer before you go to bed at night and start your morning off right :) Full recipe on the blog at www.gardengatehealth.com

06/28/2020

Heya guys! Hope everyone is well! Yay, finally feeling like summer out there hey! :D Been posting more on Instagram these days purely due to convenience, but I miss this space as I find its a bit easier to share.

I hope folks are holding up in this new norm. On one hand seems people are focusing on what matters most but I also see folks struggling due to distancing. For the latter I say number one, please reach out (I know many people who value people and mental well-being

06/07/2020

Pretty darn pleased with this one! :)
Dairy free or know someone who is, heck even if you do eat dairy check out that Cashew Chipotle Aoli! Sooo good!

Bit of a crazy week, homeschool deadlines, family, work, sigh an overgrown garden and well, you get it. That said pausing for more food fun the week ended on a pretty awesome note! :) Food has always been whats brought my fam together and well, what better meal than tacos for a gathering! We also lo...

05/28/2020

Heya guys, last food demo for this set, hope you check it out! My little take on a power bowl we do at Garden Gate Health. Super easy to make your own! :)
Looking for some recipe help or have a food demo in mind you'd like to see feel free to message me anytime! Thanks for watching and hope you found something helpful!
Lots of backyard veg to come so do stay tuned! :D
Full recipe up on the blog at https://www.gardengatehealth.com/post/6-weeks-of-wellness-week-6-power-bowl-demo

https://www.youtube.com/watch?v=tHhQxB_kbv4

Heya guys, Week 6 of my 6 Weeks of Wellness Follow along health plan, so officially my last demo for this last series! Thanks so much for watching and hope y...