Qathet Physiotherapy

03/05/2026

https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2026/03/04/nutrition-month--small-changes--big-impact-after-55

March is Nutrition Month—a perfect time to reflect on how the foods we eat support healthy aging. While there’s no single “superfood” that guarantees good health, consistent, balanced eating habits can make a meaningful difference in how we feel today and, in the years, ahead.

02/26/2026

https://www.mcmasteroptimalaging.org/blog/detail/blog/2026/02/25/cholesterol--exercising-to-increase-the--good--and-counteract-the--bad

Consider your cholesterol! Research points to exercises that can help get “good” cholesterol up.

02/16/2026

01/24/2026

https://hsph.harvard.edu/news/exercise-variety-not-just-amount-linked-to-lower-risk-of-premature-mortality/?utm_source=newsletter&utm_medium=email&utm_content=Exercise%20variety%E2%80%94not%20just%20amount%E2%80%94linked%20to%20lower%20risk%20of%20premature%20mortality&utm_campaign=012326%20Weekly

Consistently engaging in a variety of types of exercises—from walking to weightlifting to gardening—was associated with a lower risk of premature mortality, even when total physical activity level was held constant, according to a new Harvard Chan School study.

01/08/2026

https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2026/01/07/alzheimer-s-month-2026--what-older-adults-need-to-know

January is Alzheimer’s Month, a time to raise awareness about Alzheimer’s disease, support those affected, and share reliable, evidence-based information about brain health and aging.

01/05/2026

Last year it took on average 24.7 days to get in. That's rough. For people with acute low back pain, people trying to get back to work and their active lives. This year we have 2 more physios joining the team so hopefully wait times will be shorter and who knows- maybe even the elusive same day appointment will be a thing!

01/01/2026

https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2025/12/31/how-to-set-intentions-for-2026-without-the-pressure-of-resolutions

The start of a new year often comes with a familiar message: set goals, make resolutions, change everything. But for many, this kind of pressure can feel more exhausting than motivating. The good news? There’s another way to approach the year ahead—one that’s gentler, more flexible, and often ...

12/13/2025

We are thrilled to announce the addition of another team member to qathet physio!

Andrea Martens is a physiotherapist with over 20 years of experience. She emphasizes a holistic approach to physiotherapy, working collaboratively with clients to identify and address the root cause of their concerns. She combines evidence-based techniques with compassionate care to create tailored treatment plans aimed at improving function and overall well-being. Andrea is committed to empowering clients with the knowledge and tools they need to achieve lasting results in their rehabilitation journey. She is available for bookings starting January 19th. Welcome to the team!

Excellence in all aspects of clinical care and the provision of a broad range of high quality rehabi

11/07/2025

A nice reminder from the good folks at Tall Tree.

10/31/2025

https://www.mcmasteroptimalaging.org/hitting-the-headlines/detail/hitting-the-headlines/2025/10/29/fall-back--move-forward--adjusting-to-the-time-change

As we turn our clocks back this weekend, many of us look forward to an extra hour of rest. But even a small time change can affect sleep, alertness, and mood—especially for older adults. Learn simple tips to help your body adjust and make the most of the extra daylight.