Vegan Em

06/03/2022

We had such a wonderful Speaker Series event with Kathy Peterman last night, and it resulted in a generous offer from Kathy to lead us in a group cleanse/healthy eating reset! If you missed the talk and would like to watch the recording you can do so here: https://youtu.be/_G5vZINDAW0

Want to join us for the group cleanse experience? Here are the details:

☑️ WHEN: Monday June 20 thru Friday, June 25

☑️ HOW: Participants will be provided with 2 choices for a plan to follow. The first is a juice/smoothie/salad cleanse; the second is a 5-day clean eating reset that includes 2 smoothies and a large salad/plant-based meal each day. You will be provided with suggested recipes, and Kathy will be on hand to help guide the experience and answer any questions that come up.

☑️ Participation will be by donation to thank Kathy for sharing her time and expertise. Everyone is welcome to participate, whether or not you are part of the Plant-Based Eating Support Network Group. Kathy asks that you wait until after the cleanse to make your donation, based on the value you feel you received from the experience.

☑️ A note that this is NOT about restriction; it's a fun way to experience a healthy reset together and you can adjust it to your needs and interests.

☑️ Kathy will also include some other health pampering ideas and suggestions along this journey together.

☑️ HOW TO GET INVOLVED: email (emma@plantbasedrhn.com) or message me to let me know you’d like to join us!

05/19/2022

Kathy Peterman, RN will be joining the Plant-Based Eating Speaker Series on June 1 to talk about the ins and outs of detoxing.

04/29/2022

Registration for May in the Plant-Based Eating Support Network is open now! Details below :-)

Our new MAY module starts on Monday and this coming month we will be focusing on Mindful Eating...how being mindful and present can help you make healthier choices. Lots of tips, inspiration, recipes to come! Looking for some healthy living motivation? Join us! You'll find all the details here: https://plantbasedrhn.com/index.php/plant-based-eating-support-network-group/

02/24/2022

We'll be talking about how to make sure you're getting what you need to support optimal bone health in the Plant-Based Eating Support Network Group in March, and registration is open now! Our new module starts Monday - join us (details below).

A new module starts in the Plant-Based Eating Support Network Group on Monday! 😊 REGISTER NOW TO JOIN US!

March's theme all about eating and living to optimize our bone health. There is lots to know and consider when it comes to this topic. How can we optimize our calcium intake? How do vitamins D and K(1 and 2) fit into the picture? And how does sodium affect bone health? (Just to name a few things we will be discussing...)

We will be sharing recipes, tips, information and of course inspiration for meals that will make eating for strong, healthy bones easy, fun and delicious!

Interested in joining us? Message me or check out all the info here: https://plantbasedrhn.com/index.php/plant-based-eating-support-network-group/

02/18/2022

If you have been wondering how what you eat can affect heart disease or diabetes risk - or how a diet change can help with those conditions join us for this talk with Dr. Laura Chiavaroli, who is on the cutting edge of nutrition research in Canada! Grab your free ticket from the link below.

On Wednesday, March 2nd from 5-6 pm PST we have an amazing guest joining us on the Plant-Based Eating Speaker Series!

There is much ongoing research about WFPB eating and its benefits for various aspects of health, and Dr. Laura Chiavaroli, based at the University of Toronto, is in the thick of it. I am thrilled that Laura has agreed to join us in the Plant-Based Eating Online Speaker Series to tell us about some of this research! She will be speaking about her work with the Portfolio Diet, a cholesterol lowering plant-based dietary pattern that has been shown to be as effective as a basic statin drug, which is being recognized in cardiovascular guidelines internationally. She will also talk to us about her work as a content expert for Diabetes Canada in revising the glycemic index resources to highlight the importance of quality carbohydrate foods.

If you have been wondering how what you eat can affect heart disease or diabetes risk - or how a diet change can help with those conditions you won't want to miss this talk! Get your free ticket here: https://www.eventbrite.ca/e/plant-based-eating-speaker-series-with-dr-laura-chiavaroli-tickets-255667878507

Please feel free to share this invitation with someone you know who could benefit from this information.

01/28/2022

What we eat has A LOT to do with the health of our hearts and cardiovascular system...that's what we'll be talking about ALL February in our heart health month. Ready to get inspired, informed and motivated? Join us! Our new theme starts MONDAY! See the details in the link below :-)

It's that time of year again...heart month! We'll be talking all things nutrition and heart health throughout February in the Plant-Based Eating Support Network Group. Want to join us? Message me today and I'll get you set up for our start date on Monday, January 31! Or learn more about the group here: https://plantbasedrhn.com/index.php/plant-based-eating-support-network-group/
(and please share this if you know someone who might be interested in joining us for heart month).

01/03/2022

Join healthy, compassionate living advocates David Kittner & Sue Adlam for the January event in the Plant-Based Eating Online Speaker Series

12/29/2021

Join us next Tuesday evening (January 4th) at 6 pm PST for the first speaker series of the year - it's going to be an inspiring one!!

THIS INSPIRING SPEAKER SERIES EVENT HAPPENS ONE WEEK TODAY! Join us to talk about kickstarting your new year with healthy awesomeness with this vegan power couple! Get your free ticket here: https://www.eventbrite.ca/e/a-healthy-kickstart-for-the-new-year-plant-based-eating-speaker-series-tickets-223633522887?aff=erelexpmlt

12/15/2021

This special offer ends Friday! Please share it with anyone you know who might be interested in getting some support for a healthy vegan diet in the new year (and a free holiday recipe ebook :-) )

I have finally compiled more than 20 of my family's favourite whole food plant-based holiday recipes in an ebook (with photos!) and until the end of week (December 17) I have a special offer for you!

Purchase a 6- or 12-month membership subscription to the Plant-Based Eating Support Network group starting in January and I will send you a copy of the ebook to use over the holidays!

If you'd like to take advantage of this special offer (for yourself, or as a gift for someone you love) just message me and let me know if you'd like the 6- or 12-month subscription and I will get you all set up with your membership, and email you your free ebook!

Please share this with anyone you think might be interested. Give the gift of health (to yourself and your loved ones!) this holiday season :-)

10/30/2021

November's Module starts on Monday! Message me if you'd like to join us and GET INSPIRED! Everything is online, so you can join from anywhere, and it's just $35 a month (6- and 12-month subscriptions available).

The Plant-Based Eating Support Network Group's November Module begins on Monday, and we are going to be talking about a Healthy Hormone Balance! Do you want to become more knowledgeable and how to incorporate more healthy, whole plant foods in your diet? This group provides recipes, live classes, tools and most importantly INSPIRATION! Message me if you'd like to join us for November!

10/28/2021

Grab your free ticket and join us!

Two amazing guests will be co-paneling our November Speaker Series event! Dr. Zahra Kassam and Michelle Fedele, R.D. of Plant-Based Canada

09/29/2021

Join us in October! Find more info below :-)

Welcome! Watch this short video to learn more about why I’ve created the SNG and what it’s all about… And now for the details… What are the benefits? Gain confidence in your knowledge about and skills for living a healthy, whole foods plant-based lifestyle Set and meet personal health goals ...