Berghauser And Associates Counselling Services

03/30/2024

See our therapist's bio's at Berghauser.ca

03/30/2024

07/08/2022

Trauma: Have you ever heard of EMDR? This is an incredible approach used for those suffering from trauma. Look it up at emdria.org and then call me for a consultation.

03/23/2020

For those who would like some support during this unprecedented time, I am available via videoconferencing. Just contact me and I will send you the link for my doxy.me waiting room. Lets stay healthy and take care of each other.

03/23/2020

So as many of you know I have been recommending the app Headspace for a few years now. But have you seen the recent improvements to the app? WOW! as we find ourselves in social isolation, our routines are changing. The convenience of going to the gym or recreation centre is just not available right now. Headspace has added a "MOVE" button to their app which now includes stretching, breathing and workouts. Its a great way to add movement and strength building to our daily routines.

03/20/2020

BERGHAUSER AND ASSOCIATES COUNSELLING SERVICES

200-7385 DUNCAN ST. POWELL RIVER, BC V8A 1W6 604-223-2717

3/19/2020

RICK BERGHAUSER, M.Ed, CCC
Berghauser and Associates Counselling Services
200-7385 Duncan St. POWELL RIVER, BC V8A 1W6 604-223-2717

To our valued clients:
As we enter yet another week of health concerns with the Covid-19 pandemic, we would like to reach out to you and share our plan for offering you the services you need and expect. Counselling is an important resource as we deal with this stress and isolation. Currently we are continuing to offer some in-office counselling for individuals and couples as well as phone and videoconferencing sessions. However, very soon it is likely that we will be offering phone and videoconferencing sessions only. Currently our office is open only because it is not a high traffic building and we can clean between each client’s session. We are asking however, that if you could meet by phone or videoconference, we would like to start transitioning sessions to that as soon as possible. This is especially important if you have traveled recently, are feeling sick or have been in contact with someone who is sick or who has recently traveled.

We want to ensure you that our practice uses an encrypted videoconferencing platform called Doxy.me that meets or even exceeds all requirements for maintaining your confidentiality which is of paramount importance to Kara and myself. This system is easy to use and does not require you to download any new software, however you will need Google Chromo or Firefox installed on your computer. You simply will need to click on the link we will provide you with and then you will be placed in a virtual waiting room where you will wait until we begin the videoconference.
We very much appreciate your flexibility and patience as we do our best to provide you with the service you need while taking responsible steps to try and keep everyone as safe as possible. If you have any questions, concerns or would like to book a session, please contact one of us and we will be happy to help you.

Let’s all do our part to support each other through this time.

Sincerely,
RICK BERGHAUSER, M.Ed, CCC
Berghauser and Associates Counselling Services
KARA FOGWELL, BSW, MA, RCC

Email: rick@berghauser.ca
kara@berghauser.ca

Website: Berghauser.ca

03/11/2020

https://worktowellness.com/2019/01/15/sleep-may-be-the-secret-to-good-mental-health-do-you-know-how-to-get-what-you-need-check-out-sleep-expert-glenn-landrys-article-for-some-tips/

Sleep Matters for Mental Health! A lack of sleep highlights its importance in growth, repair, & restoration of brain and body for mental health.

10/06/2019

How have you been feeling? Is exercise a daily part of your routine? I have been talking a lot lately to my clients about how important a healthy routine is and how much I am Loving my experience with The Faster Way fitness and meal planning program. I feel so good and I get to do all my workouts at home or in the gym. It’s so supportive, flexible and well organized. The next round is about to start but their is still time to join. Check out the link and sign up! You will be glad you did.

The FASTer Way to Fat Loss® created by Amanda Tress. Achieve more this year than ever before by implementing cutting-edge fitness and nutrition strategies through the FASTer Way To Fat Loss® program created by Amanda Tress.

08/25/2019

This week a very special someone gave me a wonderful gift. Thank-you someone 😉.

01/24/2019

Yes! More reasons to ride! I knew it 😁

The UCLA, in collaboration with Harley-Davidson, conducted a study on the effects of a bike ride on the brain. We're writing you an anti-stress prescription!