Guiding Minds Hypnotherapy

01/20/2024

Guiding Minds Hypnotherapy is closing. I want to thank all those who came to see me. I am closing to focus on my two other businesses, www.Boucherentertainment.com and SleightofBrush.ca which is a residential and commercial painting business.

I wish you all the best. If you need to reach me you can fine me Roger Boucher or search the businesses above. Thanks and have a wonderful day!

Magic - Comedy Hypnosis Boucher Entertainment Be Amazed No matter what size, type or style of event you’re planning, Boucher Entertainment can provide quality entertainment  in English and French suited to your function. We are committed and ready to make your event a magical and hypnotic success...

04/15/2022

Or minds treat all thoughts as of they are happening right now! Be aware what you think about, it has actual and immediate consequences!

04/12/2022

We are often the hardest on ourselves! Give yourself some slack and accept that whatever happened while not ideal you will be able to make adjustments tomorrow and have a better day!

04/04/2022

Imagine what could be! When we imagine we need to pay attention to what we are creating.
Imagine what you want! Create the visual of what you want.

01/13/2022

Comparing myself to me yesterday is the only way to improve.
Imagine if you made small incremental changes daily who would you be in a year?

08/20/2021

Our perceptions are what we remember whether they are accurate or not. Stay curious, we could be wrong! And being wrong means things can be different!
Have a great day

10/02/2020

Feeling anxious? I bet just the words give a sense of urgency creating that old feeling in you. Have you ever thought things can be different? And just don't know where to go. (Am I sounding like an infomercial yet?) Seriously though the constant in life is change, which means your current situation will be different. Remember learning something new? And it's useful and better than an old way! You can't forget the new way and it becomes you or you make it part of your being without thinking.

09/18/2020

With so much uncertainty right now how do you find peace? Do you sit back and breathe slowly? Do you occupy your hands with a craft, hobby or chores so you can focus on the moment?
What do you do to calm your mind?

09/15/2020

In the constant stream of information and online presence do you decide to wade in farther not really knowing how deep it goes? Will you realize when you are over your head? Is it really that simple or would you adapt and learn to swim against the current? Or would you decide to get back to the bank and take a few moments to build up your reserve before wading back in?
Metaphors are all around us and they can help us to work through our own internal struggles.
What metaphors do you use?

05/21/2019

How do you deep breathe? From your mouth or your nose? Turns out if you are breathing from your mouth you are activating the sympathetic nervous system and chest breathing. Which ends up not being relaxing or deep.

You need to be breathing from your nose to be breathing with your diaphragm. Breathing with your diaphragm also activates your sympathetic nervous system which is relaxing!

Happy breathing. You have been doing this entire time!

04/29/2019

https://www.medicalnewstoday.com/articles/325041.php

Food for thought!

Can hypnosis treat pain? A recent meta-analysis combines the findings of 85 studies and concludes that it could be an effective option for pain relief.

11/13/2018

We all have needs to:
• Feel safe and secure day to day
• Give and receive attention
• Have a sense of control and influence over events in our lives
• Feel stretched and stimulated by life to avoid boredom
• Have fun and find enjoyment in life
• Feel intimate with at least one other human being
• Feel connected to and part of a wider community
• Have privacy and time to privately reflect
• Have a sense of status, a recognizable and appreciated role in life
• Have a sense of competence, achievement, and self-esteem
• Have a sense of meaning about life and what we do.

What do you need?
How can you make changes to have what you need?