Delight Nutrition and Wellness

02/08/2026

Recipe for a cozy Sunday afternoon:
A cup of tea
Listen to an audiobook
Knitting
Watch the snowfall

02/06/2026

02/02/2026

These pumpkin pie stuffed dates are the perfect snack for when the monthly sugar cravings strike!

Did you know both dates are dark chocolate are high in magnesium which can help reduce sugar cravings and mood swings before your period?

Ingredients:
15 Medjool Dates
1/4 c almond butter
1.5 Tbsp coconut flour
1 Tbsp pumpkin purée
1 Tbsp maple syrup
1/2 tsp pumpkin spice

Topping:
1/2 c dark chocolate
1/2 tsp coconut oil
1/3 c chopped pecans
Sea salt

Remove pits from dates. Mix together stuffing ingredients and fill dates. Melt chocolate and coconut oil and dip the dates. Finish with pecans and a sprinkle of sea salt.

12/09/2025

11/15/2025

11/14/2025

Stop by the Christmas Market at Plaza 88 this Saturday to get your kombucha!

10/24/2025

Apple Cranberry Cinnamon Kombucha for the Christmas trade show! Also in the works are Spiced Pear and Haskap Ginger! 😋

09/03/2025

If you are looking to pick your own strawberries Back Roads Ranch near Wakaw has a beautiful crop! The berries I picked this past weekend were huge and I filled 3 buckets in about 20 minutes.